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Pregnancy is a time one always, develop different tastes for food and always search for healthy foods. Here comes great news to the expected mothers with respect to their cravings and health. Get a pack of Poha from your nearest store. Surprised? Poha is a secret sauce for your health when you know how to make it. This flattened rice is available in different healthy options. Check out how helpful it is in providing all the required nutrients for your loved baby.
Poha is the other name for the flattened rice. These look like flakes which are flat and dry. Rice is flattened to these dry and light flakes. There are different variations in their thickness.
Poha is made from white rice, brown rice, and red rice. Therefore, three different colored pohas are available in the market.
White poha comes with completely removed bran and it is a good source of carbohydrates. This is very easy to digest and rich in fiber and iron. Red poha is packed with antioxidants and a great source of iron. If you like the nutty taste, then you must try this poha which takes usually longer time to cook when compared to white poha. Brown poha is made from brown rice and has iron, potassium, and fiber. Usually, brown and red poha is healthier when compared to white poha. All three can be equally used to make different recipes.
Yes, Poha is safe for pregnant and even for lactating mothers. It counts as a healthy snack for expecting mothers. Poha is flattened rice, which is passed through iron machines. So, they have some retains of iron, which is helpful for the people with the risk of anemia. Add lemon to the bowl of cooked poha recipes which helps to absorb iron better always. It contains zero cholesterol and Transfat.
Red poha is available from the beaten red rice, which is not processed. There are immense health benefits with red rice, which has come to light in recent days. So when compared to white poha. Red poha is a healthier option. The red color is because of anthocyanin. This is a flavonoid which is rich in minerals, zinc, iron, manganese and many other rich components.
Here are the 8 amazing benefits of eating Poha during pregnancy
Poha is counted as a healthy breakfast and perfect snack during pregnancy due to five main reasons.
Pregnancy is a time we don’t have to take chances. Therefore, always choose poha made from best quality organic red rice. Make sure the poha you choose is sortex cleaned. The best poha maintains its taste and aroma for a long period. Always buy poha packed in transparent covers which display product quality
Soak poha for 10 minutes after washing them twice. As oil gets heated in Kadai, add tempering spices (one spoon each of mustard, jeera, urad dhal, and green chilies) and potato. Once potato gets fried add some turmeric, salt, soaked poha and mix all together. Once you turn off the flame add lemon and mix it.
Add soaked poha, salt, ginger and green chili paste to curd. Mix all together and have it after setting it for five minutes.
Add mashed banana, grated groundnut, and required amount of honey to soaked poha. You can also add some nuts for that crunchy taste and mix all the ingredients. This is a tasty and healthy recipe which can be prepared in less time.
There are hundreds of recipes which are done with poha. So always think of this as an option for your breakfast, lunch, snacks or even for dinner. Try out different nutritious and healthy recipes which are rich in nutrients.
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