Written by Editorial Team
Pregnancy marks an important milestone in any woman’s life. It is a stage when you are extra cautious about everything you consume. Besides the daily intake of nutrition, have you ever worried about the quality and quantity of water you consume? Have you ever thought of switching to bottled water from tap water? The guarantee of quality and safety is one reason women choose bottled water during pregnancy.
Most pregnant women are concerned about contaminants such as lead, chlorine, or bacteria that may be present in tap water. This is one of the reasons they opt for bottled water. However, different brands of bottled water may vary in their mineral content. Pregnant women must be aware of the mineral content of their water because excessive mineral intake might be harmful (1). Read on to explore the significance of bottled water during pregnancy, examining its potential benefits and considerations for expectant mothers.
In This Article
Adequate water intake is essential for expectant mothers to support the increased blood volume and the amniotic fluid that surrounds and protects the fetus(2). Water serves as a carrier for essential nutrients, facilitating their transport to the developing fetus. This is crucial for the proper formation of the baby’s organs, tissues, and overall growth.
Dehydration during pregnancy can lead to serious complications, such as preterm labor and low amniotic fluid levels (3). By ensuring an ample supply of water, expectant mothers can reduce the risk of these complications
Drinking adequate water during pregnancy will help you stay hydrated and prevent complications such as headaches, dry mouth, nausea, fatigue, cramps, edema, and dizziness. Consumption of less water can be dangerous, especially during your third trimester, causing contractions that can trigger preterm labor as a result of dehydration.
[Read: How To Handle Dehydration During Pregnancy?]
Bottled water is subject to stringent quality standards and regulations imposed by health authorities (4). Drinking bottled water during pregnancy can be safe if certain considerations are taken into account.
While bottled water is generally considered safe, there have been occasional reports of contaminants, such as phthalates from plastic bottles, leaching into the water (5). A study showed that children whose mothers were exposed to phthalates during pregnancy were more likely to have problems with motor skills and language development (6). A pregnant woman’s exposure to BPA can lead to various health complications and may even cause a miscarriage (7). Expectant mothers may opt for bottles labeled “BPA-free” or choose glass or steel bottles to minimize exposure to potentially harmful substances.
BPA is an organic compound that is present in most plastic bottles. Also known as bisphenol A, it can be extremely harmful to pregnant women and their unborn babies. BPA is found in polycarbonate plastics, which are regularly used in water bottles and a lot of containers used to store food and drinks.
Studies have suggested that BPA may act as an endocrine disruptor, mimicking the body’s hormones and potentially interfering with the endocrine system (8). BPA can leach into the contents of containers made with polycarbonate plastics, including some water bottles. This leaching may occur under certain conditions, such as exposure to heat or acidic beverages (9).
Several factors contribute to concerns regarding the presence of BPA in water bottles, including its environmental and health impacts. A lot of studies are being carried out in this regard.
Following are a few harmful effects of BPA during pregnancy:
As a mom-to-be, you have to do your best within your limits to ensure a BPA-free pregnancy, thereby securing your and your baby’s health.
Taking small, proactive steps to reduce BPA exposure during pregnancy contributes to a healthier and safer environment for both the expectant mother and the developing fetus. Here are a few things to avoid BPA exposure during pregnancy:
The choice between tap water and bottled water depends on various factors, and both sources have their advantages and disadvantages.
Water intake is very important during pregnancy. Also, factors such as climate, physical activity, and overall health can influence water requirements. Consumption of clean and BPA-free water will enhance a pregnant woman’s health. A pregnant woman needs to make the right and informed decision to secure her and her baby’s future. Survival without water is impossible; drinking contaminated water will invite waterborne diseases. So it is always best to take precautions and drink clean, chemical-free water to ensure a healthy and safe pregnancy.
If you wish to share any more information on this with our readers, please leave it in the comments box below.
[Read: How Much Water Should I Drink During Pregnancy?]
No, not necessarily. Not all areas have safe and clean tap water. Also, when you are on the move, BPA-free bottled water is safer.
Always opt for a branded bottle. Research ahead to know which brands are BPA-free. Also,, never buy bottles kept in direct sunlight.
No, that won’t be necessary. However, if you are used to drinking boiled water, you can continue that. Bottled water is purified water and won’t require boiling.
No, the water won’t unless this is not a recognized brand. It is the BPA in the bottles that is harmful not the water.
References
Read Also: Is It Safe To Drink Water From A Copper Vessel During Pregnancy?
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