Being pregnant brings a load of apprehensions, along with the excitement of being a mom soon. Hunger pangs attack you at various times unexpectedly, and you find yourself craving for various foods which catch your fancy at odd times. One such food that you may develop a craving for during this period is cheesecake- the delectable, rich and creamy dessert. Now the next issue you would face is whether cheesecake during pregnancy is safe or not. With exotic flavours of cheesecake available these days, they are quite tempting and look delicious to devour while those hunger pangs strike you.
Cheesecakes are desserts concocted using rich cream cheese. It is made from either sour cream or cottage cheese and has a lovely texture and flavour that melts in your mouth. It can taste sweet or somewhat tangy, depending on the ingredients used and the method of preparation. There are a variety of flavoured cheesecakes one can make or buy these days, and this includes, raspberry, strawberry, lemon, chocolate, vanilla and blueberry to mention a few of them. There are both positive and negative aspects of consuming cheesecake during pregnancy. Let us examine in detail what they are a safe or not safe pregnant woman.
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Difference between New York Style Cheese Cakes and Regular Cheese Cakes?
The only difference between both cheesecakes is ingredients only — the difference between the traditional and New York-style cheesecakes is.
Regular cheesecake is made up of cream cheese and egg yolks. These are the ingredients that help with the texture and flavour of the cheesecake.
New York-style cheesecake:
New York-style cheesecake is similar to a regular cheesecake, but the essential ingredients are Sour cream, or Heavy cream is added to it. New York Style cheesecake is also slightly more moist and dense in it.
What Are The Benefits Of Eating Cheesecake During Pregnancy?
Cheesecake comprises quite a several basic and simple ingredients like sugar, eggs, sour cream and cheese. Just one slice of cheesecake has a commendable amount of calories which includes 32 grams of carbs, 28 grams of fat apart from vitamins and proteins.
Rich in vitamins: Having one piece of cheesecake supplies you with 23% of the required vitamin A for your system since cream cheese and sour cream is rich in retinol which is Vitamin A
Proteins: A diet rich in proteins is very vital for you and the life growing inside you. It is crucial for enhancing tissue and muscle development of the baby within you. Since our system has no means of storing protein, we need to have them daily to meet our protein requirements. And around 7% of the protein requirements of a pregnant mom can be met by devouring a single piece of cheesecake
Sodium and sugar: One piece of cheesecake also has around 350 mg of sodium and 18 grams of sugar, both of which are absolutely necessary for you during your pregnancy period. Sodium is extremely necessary for prescribed quantities for the overall development of your fetus
Fats: This is yet another ingredient cheesecake is rich in. A piece of cheesecake contains around 8 grams of saturated fat and eighteen grams of fat that is not saturated. You require intake of fats also in moderation during your conception period for a healthy baby
Tasty too: Since cheesecakes are delicious to eat whenever you feel hungry, your hunger pangs are also satisfied apart from you enjoying your piece of cheesecake
What Kind Of Cheesecake Can You Eat?
When unpasteurized cheeses and eggs are not the right options, you may be wondering about what kind of cake you consume at a period of pregnancy.
When a pregnant woman, baked cheesecake is the best option as it contains pasteurized milk and also cooked eggs. It will not cause any of listeriosis, E.coli or salmonella infections. You can eat the delicious treats of chocolate, strawberry, or blueberry flavours in baked form.
Cheesecake with ricotta and mascarpone cheeses are also the best choices as they are pasteurized before using.
Cheesecake with no eggs and pasteurized cheese is another option for them.
Mass-produced cheesecakes, available in supermarkets, are also the best option. They always contain pasteurized milk and cooked eggs. However, check for its ingredients before buying the cheesecake during pregnancy time.
Remember that cheesecake is a high-calorie dessert. So, have it in limited quantity. A healthy weight gain is always very important for both mother and baby also.
What Are The Risks Associated With Eating Cheesecake During Pregnancy?
Now read to get an idea about what harm a pregnant woman if you consume too much of cheesecake during pregnancy time.
Cheesecakes have raw or unpasteurized egg content in them, which may have dangerous Salmonella lurking inside that can be extremely harmful to you and your baby also. Raw or uncooked eggs during pregnancy must be avoided, and hence you should steer clear of cheesecakes that are made with raw eggs
They may also contain unpasteurized cheese, which may again have risky Listeria bacteria in them, which can trigger unwanted side effects during your pregnancy period. Make sure that the cheese used in your piece of the desert is pasteurized
Consumption of cheesecake during pregnancy in excessive quantities may cause unwanted weight gain as cheesecakes are extremely rich in calories
Precautions When Eating Cheesecake During Pregnancy
The above mentioned ill effects of eating cheesecake during pregnancy make it absolutely necessary for moms to be extremely cautious before binging on cheesecakes whenever they feel hungry.
One needs to ensure you only pick up cheesecakes made from pasteurized or cooked eggs while you are pregnant. It can reduce the risks mentioned above
This implies you need to check out labels carefully before buying cheesecake
Baked cheesecakes with eggs that have been cooked or without eggs and pasteurized cheese can be eaten during pregnancy
You also have the option of preparing cheesecakes at home if you happen to be one of those people who love trying out new dishes at home. There are umpteen recipes online which you can surf and come across something absolutely safe for you and your little one growing inside you. Baked versions of cheesecake during pregnancy may be a safer option and better option at this period. So if you are pregnant and have been craving for cheesecakes, go ahead and indulge in the mouth-watering varieties of cheesecakes available these days. Just ensure the above-mentioned checkpoints are taken care of before you buy them. Otherwise, they are perfectly safe and healthy to have for moms to be in every sense of the word. But do remember not to overindulge in them as too much of cheesecake may trigger unwanted after-effects, which may be dangerous for you and your baby.