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Babies are the most wonderful thing, and their arrival changes the whole scenario in a family. The new parents and especially mothers get advice regarding the baby’s diet and the do’s and don’ts. There is a list of the best foods that should be given to the baby out of which corn is not shown so much of importance. Find out Health Benefits And Recipes Of Corn For Babies.
Corn is really tasty and they are really healthy, however, they do not make it to all the babies list as some think it can choke the kids. So let us discuss if they are good, the right time to give it to the kids, the benefits associated with its consumption, the correct way to select corns, correct method of cooking, precautions required before cooking corns as well as the recipes ideal for giving corn to the baby.
Corns for babies
Types of corn
Are Corns good for babies?
When to introduce Corns to a baby?
Side effects of corn in babies
5 health benefits of Corns for your baby
How to select Corns for babies?
How to cook Corns for babies?
Precautions to take while feeding Corns for babies
Corns recipes for a baby
Corn Puree Recipe
In many parts of the world, corn is even referred to as maize. It is a yummy food which is known for its mouth-watering taste, bright yellow color as well as high protein value. Due to such benefits, one would want it to be given to the child as early as possible, but it is advisable to talk to the doctor before introducing corn to the baby as it can lead to severe allergies. It is even of importance to know that corn should only be given to the baby once the teeth begin to show else there are chances of it to get stuck or even result in choking. Continue reading to understand Health Benefits And Recipes Of Corn For Babies.
There are five types of corns
Corn is great and wonderful food yet not a feasible option to be given in the list of first solid foods. It has a good protein and carbohydrate value and can even be called as the energy giving food, yet lacks a few nutrients. There are possibilities of allergies and indigestion issues being reported, which is why it is considered safe only to offer it to the baby once they are about one year old. In case there has been any history in the family of any allergies due to the consumption of corn, it is best to wait until the baby can withstand it. In case of any signs of eczema with the baby, it is best not to offer corn to the baby until the medical practitioner gives a go-ahead.
Let us have a look at the table given below which depicts the goodness of corn for the babies.
Corn is undoubtedly a nourishing grain that has good fiber content that helps with digestion. It even has Vitamin C, Magnesium, Thiamine, folate and phosphorus.
Energy | 360kJ (86kcal) |
Carbohydrates | 18.7g |
Protein | 3.27g |
Fat | 1.35g |
It is ideal to wait till around six months or more before introducing corn to the baby. This is because the baby has already started taking solids. In order to prevent any allergies to take place, more beneficial is to wait until the baby becomes a year old as by then the digestive system of the baby starts developing. Consumption of corn no doubt helps with digestion, yet initially, it is difficult to digest the same. It is rather advisable to speak to medical experts before introducing and clear all doubts regarding offering corn to the babies.
The natural sugars in corn can transform into starch very fast. Therefore, corns are not considered very healthy for babies. Babies are more prone to side effects of corns which includes;
Corn allergies are apparently due to the protein, Lipid transfer protein (LPD), present in corn kernels. This protein can remain intact even after processing or heating the corn. Both corn and corn-based products can generate allergic reactions like eczema and allergic rhinitis in babies.
The signs of Corn allergy in babies include:
Find out Top 10 Potential Allergenic Foods For Your Baby here.
Unlike allergies, intolerance happens as a result of digestive issues and will disappear once you stop giving your baby corn or corn products.
The signs of corn intolerance include
There are many benefits that a baby gets on consumption of corn, but it should be offered in sufficient amount initially to know if the baby likes it and even study its reactions on the baby’s body. Let us study its health benefits as undermentioned:
If observed that the baby is fine with the consumption of corn, and is not showing any allergic reactions or symptoms, it is a good idea to add it to their list of foods. However, there are few tips one needs to keep in mind before selecting the best corn available in the market and they are:
In order to cook the corn, firstly the husk should be removed and then drop it into the salted water in order to get rid of the germs. After that, the kernels can be removed and pureed or added to the dish as per the child’s preference. Corn, sometimes cannot get pureed completely so it is best to even sieve it once even after pureeing.
The corn can even be grilled, steamed as well as microwaved.
The most useful ingredient that can be served in a multitude of ways is corn. Right from making a soup, to porridge, fritters or puree, or even adding fruits and vegetables to get different delicacies, all are different ways to keep the preparation ready in order to make it edible as well as tasty.
Let us study the recipe of corn Puree.
Ingredients: One whole cob of sweet corn, one teaspoon of water, little breast milk or formula milk that the child takes.
Recipe
Thus, it can be seen that corn undeniably has great benefits for ones’ well being yet if not introduced at the right time and in proper quantity to the diet of the baby can lead to unfavorable consequences which could be a worry for all.
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