Preparing yourself for being pregnant is important as your body is being geared up for giving birth to a new life. Your body preparation is critical as the new life will be solely dependent on you for its nutrition. Plainly stating the healthier you are, the healthier your baby will be. Lifestyle, stress, diet, exercise, weight, contraception, supplements, regular check ups etc play a key role.
It’s essential to prepare your body two to three months prior to being pregnant. Here’s a glimpse of how to follow a healthy diet regime before and even during pregnancy:
Remember, the baby is dependent on you for proper nutrition. Eating a healthy and balanced diet will ensure the child is healthy.