Pregnancy considers as a rebirth of a woman. The mother should be vigilant in the choice of fruits and vegetables. What is more important is also to see if it is good for them to consume during the pregnancy phase. Fruits, especially guava during pregnancy, are not something that one can have without knowing its effects on the mother and the baby.
Let us find out how safe to consume guava during pregnancy, the nutritional content, the health benefits, the risks in pregnancy due to its consumption, and the tips to be used for consumption of guava during pregnancy.
Guava, in all sense, is a fruit that can be relished as it is enriched with nutrients. Let us have a look at its nutritional intake:
Since guava is enriched with vitamins C, A, B2, and E, it is very good for building a healthy immune system.
This is the most important source of the proper growth of the baby is folic acid. It even helps the circulatory system and also helps with the development of the nervous system.
The pulp of the guava is pink in color due to the presence of a pigment known as lycopene that even helps with fighting any cancer-related growth near the mouth area.
Ripe guava is completely safe if consumed after washing well and after peeling. This way, you can bring down the chances of infections. Eating guava in moderation creates no issues.
Since the fiber content is higher, it even assists in digestion also. A good amount of Vitamin C also contributes to enhanced immunity.
The choices made during pregnancy are not only for the mother but also for the developing baby. The fetus derives nutrition from the mother itself.
Find out 12 amazing benefits of guava during pregnancy:
Consumption of guava helps to regulate blood sugar levels, and prevents gestational diabetes, which is common during the pregnancy phase.
Consumption of Guava helps in regulating blood pressure and even helps in the prevention of clots, premature deliveries, and miscarriages.
Guava, being enriched with fiber, helps with easing off digestion and also helps to face acidic and heartburn issues.
The iron content of guava is quite high, which can help in the prevention of anemia.
Due to its richness of vitamin C, the immunity system gets a boost as well as the metabolism of the body increases.
The consumption of guava can prevent the frequent complaint of constipation and hemorrhoids during pregnancy due to its rich fiber intake.
Guava has antioxidant properties as it is enriched with vitamin C, E, carotenoids, and polyphenols, etc. which help to fight infections and reduces the rate of falling ill.
Guava contains good traces of folic acid as well as Vitamins that help in the healthy development of the brain as well as the nervous system of the babies.
Very rarely does one listen to a pregnant lady having cancer. However, consumption of guava can help in removing the toxins from the body since it has a good quantity of lycopene.
Guava has a good amount of magnesium, which helps in relaxing the muscles as well as the nerves, which leads to the release of stress.
The presence of vitamin C helps in combatting morning sickness. Also, if consumed without seeds and with buttermilk, it helps to soothe the tummy and even prevent vomiting sensation.
Guava is an ideal source of calcium that should be mandatorily be included in the diet of a pregnant lady.
People can have their preference to have guava in any state they like and is fine, and if consumed in the right quantity, even unripe guava is not harmful. However, during the pregnancy phase, it is ideal to go for ripe guava over an unripe one.
The ripe guava is enriched with more Vitamin C offering more benefits and nutrition as well. The expecting mother, if going through any dental problems, can suffer through acute tooth pain if they try and experience biting the unripe guava as it is hard in texture.
It is believed that fruits taken in the raw form are more beneficial, and guava is a nutrition powerhouse, and the fruit can be consumed in many ways. Let us study the manner and its benefits to be consumed in the pregnancy phase.
Irrespective of all its health benefits, guava poses some risks as well. Following are some of the risks associated with eating guava during pregnancy:
Guava is enriched with fiber, and over-consumption of the same can result in loose stools. Loose motion can trigger dehydration during pregnancy.
Having ripe or unripe guava during pregnancy could lead to acute tooth pain or other related dental issues.
Never consume any medication or supplements of guava you found in the market (like guava powder, fruits extracts, etc.). It poses several risks during pregnancy. Always opt for a natural fruit form of guava during pregnancy.
In order to prevent any side effects from the consumption of guava, it is best to follow the tips below:
Thus, intake of guava in restricted quantities, it does no harm in pregnancy. However, one should keep adding more and more nutritious fruits as well as vegetables to get a nourishing diet.
It should be remembered that if the mother has a healthy intake, it automatically affects the baby. One needs to take the required amount of steps so that nutrition can be imbibed, and no side effects are faced. It is most advisable to visit a doctor before adding guava to the diet plan.
The seeds are completely edible. However, eat them carefully. Do not choke on them.
Yes, it is. It is packed with many essential nutrients. It can help maintain blood sugar, blood pressure as well as improve immunity.
Though this might bring down the chances of infections, it is very difficult. Especially, if it is fully ripe. Wash them well before eating with the skin.
Guavas are rich in iron and folic acid. This is good for the baby. It can help boost the baby’s immunity too.
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