Written by Editorial Team
We all know that fresh fruits, vegetables, milk, and milk products are an essential part of the pregnancy diet. Fruits are very important to be consumed. So let us now read about the nutritional intake, selection, storage, dosage, benefits, and side-effects of Jujube (Ber) Fruit during pregnancy.
There is no dearth of healthy options that are available for a pregnant woman. It comprises fruits, vegetables, milk, pulses, etc. All this is mandatory for the mother as well as the unborn baby. An expecting mother has several healthy choices when it comes to food. Read on to know more.
In This Article
Jujube fruit is a small and yummy fruit that is also referred to as red dates, Chinese dates, or Indian dates and it is nutrient loaded specifically vitamin c and other minerals as well as vitamins. The unripe fruit is green in color. However, as it ripens, it turns yellow-green with mahogany-colored spots on the skin. The fully grown Jujube is red in color (hence the name red dates). Soon after becoming fully red, Jujube starts to crumble and become softer.
Jujubes/Ber fruits are packed with energy, minerals, and essential vitamins. It is an excellent source of fats, carbohydrates, niacin, sodium, zinc, potassium, magnesium, iron, and calcium. It is loaded with Vitamin C, one of the powerful water-soluble antioxidants.
If taken in moderation Jujube is safe to consume during pregnancy. Also, there is n number of reasons to snack on this fruit. It has zero cholesterol and so when you are hit by hunger pangs at odd hours during pregnancy, you can have this.
Having jujubes during pregnancy can offer ample benefits for the expectant mother as well as the baby. Some health benefits are as under:
Jujube is an excellent source of folate. Therefore jujubes are beneficial in promoting the growth of the fetus’ nervous system. Red jujube contains trace elements zinc, which is significant for fetal brain development.
Eating Jujube during pregnancy helps to alleviate insomnia and mood swings.
Jujube is loaded with vitamin C, a powerful antioxidant. Antioxidants in the jujube fight against free radical damage, thereby, boosting immunity.
[Read : Pregnancy-induced hypertension]
Jujube contains Rutin. This helps to strengthen and increase the flexibility of the blood vessel. Thus, this fruit is beneficial for expecting mothers who contract pregnancy-induced hypertension.
It is quite common that the expecting mothers come across several episodes of muscle pains and joint pains. The anti-inflammatory property of jujube helps to combat these issues during pregnancy.
[Read : Osteoporosis and Pregnancy]
Inadequate calcium and phosphorous during pregnancy is one of the root causes of osteoporosis in the future. Jujube contains the minerals calcium and phosphorus, which are vital in strengthening your bones and enhancing general bone health.
As such, there are no side effects of consuming jujubes throughout pregnancy if it is fresh and taken in moderation. However, if taken in excess it can harm the body.
Some of the side effects are given as under:
Jujubes can be consumed as it is or in juice form. Yet it is important that it is peeled properly since it is difficult to digest it, in case not peeled it stays or sticks to the intestinal walls.
But the peel has the maximum nutrients one should not throw it. You can always cook it in the form of a stew to get the maximum nourishment from it.
Consuming jujube during pregnancy is highly beneficial. However, it should be remembered that when it comes to pregnancy, moderation is the key.
Consuming 20-25 jujubes in one go can shoot the blood pressure and blood sugar level, which is very dangerous for the smooth progression of pregnancy. Anyway, around 5 Jujubes will not do any harm.
Expecting women experiencing gestational diabetes should stay away from this fruit. This is owing to the fact that this fruit is high in sugar and this will negatively affect the blood sugar level.
Likewise, expectant mothers should only consume fresh jujubes. In case they consume jujubes that are exposed to air it can lead to dizziness and sometimes can turn very lethal to the mother as well as the fetus.
It is important to select good jujube and store it the right way to reap all its benefits.
The proper way to select ripe jujubes is the color, the one which is semi-ripe is green whereas the fully ripe one is brown. Also, select the fruit on its texture. Never choose jujubes that have scars.
Once the ripened fruit is bought, it can be stored at room temperature for a maximum period of four days. However, you can store it in the refrigerator for a couple of weeks. On the other hand, dried jujube can be stored in an airtight container for months.
[Read : Eating Dates During Pregnancy – Is It Safe?]
Following are some yummy Jujube recipes for the expecting mother.
Consumption of Indian jujubes throughout pregnancy is beneficial for the expectant mother as well as the unborn baby. But it is important to have it in moderation as excess could be harmful to the growth and development of the baby.
No it won’t. This has zero cholesterol. It can be a great guilt free snack.
Yes, it can. It is loaded with antioxidants. It is also rich in folate, which is important for baby.
Yes, it can. joints tend to swell and ache when you are pregnant. Jujube has anti-inflammatory properties that can reduce your pain.
Yes, they are. They are rich in calcium which can help your bones. They are packed with nutrients that can help the baby too.
Read Also : Is It Safe To Eat Prunes During Pregnancy?
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