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There is no dearth of healthy options that are available for a pregnant woman. It comprises of fruits, vegetables, milk, pulses, etc. All this is mandatory for the mother as well as the unborn baby. An expecting mother has several healthy choices when it comes to food. We all know that fresh fruits, vegetables, milk, and milk products are the essential part of the pregnancy diet. Fruits are very important to be consumed however jujubes is one which is in the circle of skepticism.
Let us study if it’s the same as dates, the nutritional intake, health benefits, side-effects, the was to consume, selection, storage, dosage, and few recipes as well.
Jujube fruit is a small and yummy fruit that is also referred to as red dates, Chinese dates, or Indian dates and it is nutrient loaded specifically vitamin c and other minerals as well as vitamins. The unripe fruit is green in color. However, as it ripens, it turns yellow-green with mahogany-colored spots on the skin. The fully grown Jujube is red in color (Hence the name red dates). Soon after becoming fully red, Jujube starts to crumble and become softer.
Jujubes are packed with energy, minerals, and essential vitamins. It is an excellent source of fats, carbohydrates, niacin, sodium, zinc, potassium, magnesium, iron and calcium. it is loaded with Vitamin C, one of the powerful water-soluble antioxidants.
If taken in moderation Jujube is safe to consume during pregnancy. Also, there is n number of reasons to snack this fruit, which has zero cholesterol, when you are hit by hunger pangs at odd hours during pregnancy.
Having jujubes during pregnancy can offer ample of benefits for the expect ant mother as well as the baby. Some health benefits are as under:
As such, there are no side-effects of consuming jujubes throughout pregnancy if it is fresh and taken in moderation. However, if taken in excess it can harm the body. Some of the side effects are given as under:
Jujubes can be consumed as it is or in juice form. Yet it is important that it is peeled properly since it is difficult to digest it, in case not peeled it stays or sticks to the intestinal walls. But since the peel has the maximum nutrients one should not throw it. You can always cook it in the form of a stew to get the maximum nourishment from it.
Consuming jujube during pregnancy is highly beneficial. However, it should be remembered that when it comes to pregnancy, moderation is the key. Consuming 20-25 jujubes in one-go can shoot the blood pressure and blood sugar level, which is very dangerous for the smooth progression of pregnancy. Anyway, around 5 Jujubes will not do any harm.
Expecting women experiencing gestational diabetes should stay away from this fruit. This is owing to the fact that this fruit is high in sugar and this will negatively affect the blood sugar level. Likewise, the expectant mothers should only consume fresh jujubes. In case they consume jujubes that are exposed to air it can lead to rotting and can result in dizziness and sometimes can turn very lethal to the mother as well as the baby.
Selecting: The proper way to select ripe jujubes is by the color, the one which is semi-ripe is green whereas the fully ripe one is brown. Also, select the fruit on its texture. Never choose jujubes which have scars.
Storing: Once the ripened fruit is bought, it can be stored at room temperature and for a maximum period of four days. However, you can store it in the refrigerator for a couple of weeks. On the other hand, dried jujube can be stored in airtight container for months.
Thus, consumption of Indian jujubes throughout pregnancy is beneficial for the expectant mother as well as the unborn baby. But it is important to have it in moderation as excess could be harmful to the growth and development of the baby.
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