Written by Editorial Team
For the first six months of his life, breastmilk provides all the vital nutrients to your baby. But after your little darling crosses the six-month mark, it is time you begin introducing him to solids, juices, and fruits gradually. Although you do have many options available to you, you want nothing but the best for your baby and so start thinking about what to feed your baby. What about oranges for babies?
Oranges are a lovely option to choose from as they are packed with all kinds of nutrients and minerals that help to make your baby healthier. However, you may have a lot of apprehensions regarding this fruit – when to begin feeding your baby oranges? Its benefits and so forth. Given below are all the crucial facts that you ever needed to know about oranges and the wonderful benefits of this tangy fruit.
In This Article
You can safely begin feeding oranges to your precious darling as he reaches one year. This is because of the acidic nature of this citrus fruit that may cause intolerance in the little one if introduced earlier. It can even trigger rashes in an earlier stage and can be quite sensitive to the little one’s tummy. However, not all babies are sensitive to oranges and so if your doctor gives the go signal, you can start feeding oranges as early as eight months.
Each medium-sized orange (140 grams) contains (source):
Loaded with umpteen vitamins and minerals apart from Vitamin C, oranges are a healthy option for your little baby. They have lots of fiber too, which is extremely good for your little one.
Some of them are:
Oranges are packed with Vitamin C and are beneficial for cough and cold that occurs in your little one. They also provide an excellent boost to the immunity system of your little darling and protect them from any kind of secondary infections.
Suppose your little one is not getting the required quantity of roughage from his or her diet, this may result in constipation, which becomes so tough for the little one as well as for you. Pulpy oranges are a wonderful solution to this issue as oranges have a high content of fiber in them. Mixing freshly squeezed orange juice with water is also found to be quite a good cure for diarrhea.
Rickets is one disease that little babies can suffer from due to a lack of enough quantities of phosphate and calcium. Since oranges are loaded with calcium and phosphate, it helps to avert rickets and other such issues in your baby.
Oranges have been found to be excellent in improving the digestive function of your little one. Thus, oranges help to prevent dyspepsia and indigestion in little babies.
As mentioned above oranges are packed with all good nutrients and minerals vital for the healthy growth of your baby. They help to ensure your little one gets all the necessary supplements that are especially needed for that first year of growth and development. They are found to be rich in iron too.
Given below are some of the precautions that need to be observed before feeding oranges to the little one :
Oranges need to be washed and peeled well. Also, ensure you take out the seeds and the fiber that is around the flesh of the orange as this may cause discomfort to your little one and babies can choke on the small seeds present in oranges.
Make sure the orange you plan to feed is sweet in flavor. Babies do not like the sour taste and may refuse to eat oranges that have even a mild sour taste.
Strictly feed only fresh and juicy oranges as stale ones can trigger indigestion or any other related issues. Never offer an orange with soft marks to the baby.
You will find commercially prepared orange juice or orange pulp all over supermarkets and other grocery stores. However, it is best to avoid feeding your little one with this and stick to homemade freshly squeezed juice or pulp.
There are many ways of serving oranges to your little one. Some of them are:
Oranges can be offered to the baby in umpteen ways. Apart from giving it all by itself, as a fruit, or by taking fresh juice, it can even be mixed with other foods such as avocados, blueberries, peaches, sweet potato, milk, cranberry, yogurt, etc.
Some tongue-ticking recipes that can be made with oranges that the baby will surely relish are stated as under:
Thus, it is a wise idea to offer oranges to the baby after consulting the doctor. Orange can be relished as fruit, fruit juice, added to make purees, carrots, and many other exotic fruits as well as yogurt. The oranges can even be blended, anyway given to the child, it is always loved by the baby, but as parents, we need to be cautious and keep a check on the side effects if any. Foods that go well with oranges are blueberries, avocados, cranberries, peaches, sweet potato, yogurt, and chicken. You can look up on the internet and try out various healthy and nutritious recipes to serve your little darling.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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