Miscarriage – Why Does it Happen and How Do Supplements Help Avoid it?

7 min read

Written by Sindhuja Prabhu

Sindhuja Prabhu


Miscarriage is one word that every expectant mother wishes to stay away from. Every pregnant mom wishes and prays for her little bean to stay safe in her womb for the course of pregnancy. The sentiment is so much that she tends to keep the pregnancy a secret till she crosses the first trimester, sometimes, even for longer periods of time.  Despite every effort, miscarriages do happen and, in most cases, they happen for reasons beyond our control. In India, nearly 1 in 4 pregnancies end in miscarriages. Of the successful pregnancies that result in births, 7% have birth defects.  A little extra help is all you need to ensure your pregnancy is healthy and the baby is safe throughout the pregnancy. Many Indian women have deficiencies that can result in miscarriages and birth defects.

Choosing the right health supplement after due consultation with health experts is a good way to start your journey towards conceiving while ensuring that you minimize the chances of unfortunate events such as a miscarriage. Hera is a one-stop-shop that can help you with all your nutritional requirements not just during pregnancy but during your postpartum phase too. And the bonus? The brand has a team of doctors and medical experts providing free consultations to help you choose the right products. This article details the various reasons why miscarriages happen and how Hera, as a women’s health brand has curated a complete range of nutritional supplements keeping in mind the unique needs of each woman who is trying to conceive, each pregnant woman, and each mother. The uniqueness of this brand and its features make it a top choice for prenatal supplements. Read on to know more.

In This Article

Why Do Miscarriages Happen?

Half the miscarriages are due to a chromosomal abnormality, an abnormality in the sperm or egg that forms the embryo, affecting fertilization and formation of the embryo. All of this leads to a miscarriage. It is vital for every woman to understand that such events are simply a matter of chance and simply not under her control

Certain illnesses, infections, genetics, and past miscarriages are some of the common reasons for a miscarriage. It is nature’s way of reducing complicated or defective births. If the formation is defective, the pregnancy is just not viable.

Factors Increasing Chances of Miscarriages

Folate deficiency

Some of the factors that may increase the chances of a miscarriage include age, excessive weight, smoking, alcohol, or drugs. Most importantly, lack of Vitamin B9/ Folate is one of the major reasons for a miscarriage.

Studies show that a Folate deficiency increases the risk of a miscarriage by a whopping 50%. A Folate deficiency can also lead to birth defects in the child called Neural Tube Defects (NTB). This deficiency can increase the chances of NTB by 70%. A child with NTB will have either physical issues, mental issues, or both.

This is why doctors prescribe Folic acid tablets when you and your partner start trying to get pregnant, or once they confirm your pregnancy. Most doctors recommend 400 Mcg of folate as soon as they know you are trying to conceive or already pregnant and will ask you to continue this until the delivery.

Role of Nutrition in Preventing Miscarriages

Nutrition is essential for both the mother and the fetus during pregnancy. The fetus requires essential nutrients for its overall development, and the mother-to-be requires them to help her body support the baby’s growth.

Some of the important nutrients during pregnancy are:

  1. Vitamin B9 (Folic Acid): For neurological development of the baby.
  2. Calcium: For the development of bones, joints, and teeth of the baby.
  3. Iron: Makes Hemoglobin that carries oxygen to your tissues. During pregnancy, your body needs double the amount of iron as it needs to supply oxygen to your baby too.
  4. Vitamin C: To boost your immune system and reduces your risk of suffering from iron-deficiency anemia in pregnancy.
  5. Omega DHA: To support the development of the baby’s eyes, spine, and nervous system.
  6. Fiber: To improve the health of your heart, reduce the risk of gestational diabetes, prevent constipation and preeclampsia.

How to Increase Your Nutrition Intake?

Nutritional supplements are meant to bridge the gap between your food sources where they fall short of meeting your body’s requirements. However, you also need to eat right. Here are a few ways in which you can increase your nutrition intake

  1. Identifying the food sources, which can improve the deficiencies or gaps, is a big step in the right direction.
  2. Consult a nutritionist and come up with a diet plan that includes food sources for all the essential nutrients, while taking into consideration your morning sickness, food aversion, preferences, etc.
  3. Have small meals with a variety of fruits, vegetables, and nuts to ensure you cover a wide range of essential nutrients on a regular basis.
  4. Take a complete blood test to check for various deficiencies and to understand what your body needs.

How Can You Get These Nutrients?

While a balanced diet can meet the nutrient needs of your body to a certain extent, the complete requirements may not always be met. This is where supplements help in fulfilling the needs.

Hera offers Clean Nutritional supplements which are specifically designed for the women of today, to ensure they get all the essential nutrients to have a healthy pregnancy.

If you are planning on starting a family or are already pregnant, you can benefit immensely from the following products offered by Hera:

1. Prenatal Multivitamins

Hera Prenatal Multivitamins

During pregnancy, your nutrient requirements are much more than usual. You need to support a new life, remember? Hera’s Prenatal Multivitamin capsule contains Folic acid, Iron, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B12, Iodine, Zinc, and Magnesium.


  • Helps with the baby’s development & growth
  • Helps the mother’s body to adjust to change
  • Prevents birth abnormalities

2. Folate First

Hera Folate First

Folate is essential for the neurological development of the fetus. Folic acid is the synthetic form of folate. A deficiency in this vitamin can not only affect brain development but also cause defects in the spinal cord.


  • Prevents serious birth defects
  • Increases blood flow & iron in the body
  • Builds stronger cells, organs & systems
  • Supports baby growth & development

3. Calcium Core

Hera Calcium Core

We all know how Indian women suffer from Calcium deficiency after childbirth and as they age. Just a glass of milk or cup of curd will not suffice when you have a deficiency. Hera sources the purest form of Calcium and Vitamin D3 to aid a pregnant woman’s nutritional needs.


  • Build Stronger Bones
  • Reduces Osteoporosis
  • Enhances mobility of joints
  • Strengthens immune system

4. Omega One

Hera Omega One to prevent Miscarriage

Your growing baby’s mental health, spine, hair, nail, skin, and eyes are all equally important. Pregnancy-related hair loss, skin issues, and pregnancy brain are all related to your nutritional deficiencies. With Hera’s Omega One, you can take care of both your and your baby’s A+ Omega DHA needs.


  • Develops baby brain function
  • Improves vision
  • Increases spine density
  • Enhances memory
  • Improves skin and hair

5. Prenatal 3 in 1

Hera Prenatal 3 in 1

Hera’s Pregnancy 3 in 1 is a powder formula that contains folic acid, iron, and Vitamin C. You can just mix it with plain water and enjoy a healthy drink. Both your and your baby’s nutritional needs are met, without you having to struggle with swallowing pill after pill.


  • Helps baby development & growth
  • Helps the mother to adjust to changes as the pregnancy progresses.
  • Prevents birth abnormalities

6. Nausea Combat

Hera Nausea Combat

Morning sickness can make pregnancy difficult and less enjoyable. Hera’s nausea powder with ginger aims to take care of your nausea, fatigue, and queasy feeling. The natural antiemetic properties of ginger ensure that you instantly start feeling better.


  • Eases nausea due to the presence of ginger
  • Prevents rapid rise of estrogen levels
  • Protects from heat burns
  • Aids digestion
  • Reduces cramps

7. Prego Protein

Hera Prego Protein to prevent Miscarriage

A woman’s protein requirements increase drastically when she is pregnant and needs to support the baby’s growth. With a good Nutrition rich powder like Prego Protein, the protein requirement is met with an easy-to-consume nutritional drink.


  • Build muscles
  • Repairs damaged tissue
  • Makes antibodies for the immune system
  • Balances hormones & enzymes
  • Transports oxygen through the blood

Why Are Hera’s Products Superior?

Hera offers a comprehensive solution for all your nutritional needs. As women, we go through so many stages in life right from Menstruation to Menopause. At each stage, our body’s nutritional needs are different and that’s why Hera created a complete range of supplements to support a woman through this journey.

Here is why Hera’s products are superior. Hera’s products are

1. Clean

Hera does not use any artificial flavors, sugars, colors, preservatives, or allergens to its products.

2. Safe to Use

They are USP & FSSAI verified, GMP approved, and free from all toxins, making them super safe for women to use.

3. Offer Better Absorption

Hera’s supplements are made of US-grade ingredients, which are made to absorb in the intestine after a delayed-release and not in the stomach, unlike other supplements in the market.

4. 100% Vegetarian

All of Hera’s products are 100% Vegan, including the Omega supplement.

5. No After Taste

These products do not leave any after-taste. After flavors can often trigger morning sickness during pregnancy. Having something which leaves no residual taste in the mouth is always a plus when you are pregnant.

6. Fresh Lemon Smell

Pregnancy can make you overly sensitive to smell. The lemon fragrance is very refreshing and can be helpful to combat nausea too.

7. Easy to Swallow

The pills and powders are designed for easy consumption by the pregnant woman.
Hera has a team of certified top doctors to answer all your medical queries, no matter how small or big they may be.

Just as pregnancy is a matter of chance and luck, the same goes with miscarriages. Despite your best efforts and care, there are multiple things that can fail. Having said that, one can still take measures and steps to ensure a safer pregnancy the next time.

Have a happy and safe pregnancy!

Sindhuja Prabhu,M.Sc (Psychology),PGDBM

Sindhuja, a mother of two, is an obsessive mom with a keen interest in psychology, especially child psychology. Her quest for knowledge and way with words led her to become a passionate content writer. She transformed her love for writing into a full-fledged career which incidentally also turned up being the perfect stress buster for the last 5 years.Read more.

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