Many people like to add mushrooms to their cooking, especially in soups, pizzas, salads or side dishes with rice and chapattis. But the question is, is it safe during pregnancy? The answer is yes. So if you are pregnant and love mushrooms, there is no reason why you should not be consuming mushroom during pregnancy. However, care must be taken to choose the right variety and avoid eating it raw. Remember, your little one depends completely on your food intake and therefore, you must be very careful as to what goes into your plate.
Yes, it is safe to eat mushroom during pregnancy. The only concern with mushroom is its place of origin. It is well known that mushroom is a spore-bearing fruit of a fungus found mostly on the soil or its food source. Therefore it is not safe to eat raw mushrooms. Moreover, they are believed to be carcinogenic. Cooking or drying are known to neutralize the carcinogenic effects and therefore, safe.
Safe Mushroom During Pregnancy:
You have been eating mushrooms before pregnant, and it is safe to continue eating the same mushroom during pregnancy time also. Select the mushrooms, which look freshly and cleanly, with no bruising on it. Raw mushrooms don’t eat in pregnancy period. Washing them well before cooking it. This will save you from a problem on your digestion from harmful things like fungi and germs. Commonly available mushrooms like Button, Cremini, and Oyster with no signs of any damage are safe to eat after cooking well. Shiitake mushrooms are used in some medicinal supplements also, and frozen and processed mushrooms are all safe to eat which are well within their expiry date. If you are feeling that eating mushroom during pregnancy may cause problems for you, either stop eating them or cook them in small amounts. If after consumption any problems appear, then, avoid eating them in the future.
The safest mushrooms have proven immunological and anti-cancer properties in it, and some medicinal mushrooms have some more important health benefits also. It includes anti-hypertensive properties, strong antioxidants, liver-protecting and cholesterol-lowering abilities as well. A lot of pharmaceutical companies take the medicinal mushroom as a main source in the biomedical properties.
Unsafe Mushroom During Pregnancy:
Many mushrooms are safe for consumption in pregnancy time, and some mushrooms may need to be avoided. Here is some mushroom during pregnancy that is unsafe at that time.
If you eat in raw mushrooms are mostly indigestible due to their tough cell walls. To get their nutrients available to humans, most mushrooms which have tough cell walls must be cooked well before eating it. Some carcinogenic toxins can be removed by cooking which is present in mushrooms. Thus advisable to cook mushrooms well before eating by the pregnant women.
Magic mushrooms are the wild mushroom can potentially face problems. Magic mushrooms have a substance called Psilocybin which causes nausea, muscle weakness, hallucinations, drowsiness, and vomiting. Consuming wild mushrooms has the danger of toxic in those mushrooms. Eating toxic mushrooms can vary from slight gastrointestinal discomfort and to even death also occurs. These are the dangers from wild and magic mushrooms occurs, so this must be avoided during pregnancy.
Benefits of Eating Mushrooms During Pregnancy:
Mushrooms are rich in Vitamin D and B, Iron and antioxidants, which bring in the following benefits.
1. Vitamin B:
Mushrooms have great amounts of Vitamin B in them that promotes healthy skin, nerves and digestion. Moreover, they help release energy from the foods we consume
The Vitamin B components in mushrooms include Riboflavin which makes your baby’s bones strong and strengthens muscles
It reduces fatigue that is a common problem during pregnancy
Thiamine and Niacin in mushroom strengthen the central nervous system
2. Vitamin D:
Mushrooms are highly rich in Vitamin D making it all the more important to consume during pregnancy
Vitamin D aids the absorption of calcium and promotes strong bones and teeth in your growing fetus. So, make sure to include mushrooms in your diet as frequently as you can. 1 cup of Shiitake mushroom contains 12.6 units of Vitamin D, which is not commonly found in other foods
Iron is a major component of hemoglobin and mushrooms are rich in iron
During pregnancy, women need to consume foods rich in iron to promote the hemoglobin level, which carries oxygen in the blood. 1 cup of morel mushroom has 8 milligrams of iron, so you can keep aside your worries about being anemic during pregnancy
4. Protein and Fiber:
Mushrooms also equipped with a good amount of protein and fibre
Protein is an essential nutrient that is required for the overall growth of your fetus and mushrooms are a rich source of protein. For the additional protein requirement, especially for vegetarians, you can rely on mushrooms
Toward away fatigue and keep yourself regulated during pregnancy, mushrooms are of great help. It is highly fibrous and therefore keeps away constipation, gas and other stomach-related minor ailments which are common during pregnancy
Antioxidants come in good quantity in mushrooms
The antioxidants in mushrooms (selenium and ergothioneine) protect your body from free radicals, thus boosting your immune system. This, in turn, keeps away common illness during those 9 Months
Besides, mushrooms are also a rich source of potassium, zinc and selenium, which also aid your baby’s growth and development
Precautions While Eating Mushrooms During Pregnancy:
All types of mushrooms are not safe. Some are toxic and could harm your pregnancy—be cautious about which variety you choose to consume. Avoid wild or magic mushrooms that can be toxic. Magic mushrooms contain Psilocybin which is a chemical that changes the brain activity and affects the growing baby. They are toxic mushrooms, and the doctors recommend that pregnant, as well as the breastfeeding moms, stay away from these chemical containing mushrooms. A pregnant woman should also be careful while selecting wild mushrooms since some are very confusing and can prompt you in picking up the poisonous type
Choose only fresh mushrooms. These are easily available in departmental stores and supermarkets
Check for expiry date and freshness when you choose to buy the frozen ones
It is advisable to consume fresh mushroom during pregnancy. They must be washed well, cleaned and cooked. Cooked mushrooms boost immunity and provide vitamins and minerals that are vital during pregnancy
Medicinal mushrooms like Shiitake and maitake have high amounts of beta-glucan and boost our immune system. Hence, they are considered beneficial and are highly recommended. They also keep cancer, tumour, fungal and other dreaded diseases at bay
Mushrooms are power-packed and great food for the baby growing inside you. Make sure you include them in your diet often to derive the maximum benefit out of them. They are tasty and easy to cook. Look up the Internet for interesting recipes. Enjoy the flavour, while your baby benefits from its nutritional value. Remember, as always, to consult your doctor if you have any questions. After all, pregnancy is a phase to enjoy and gorge on your favourite foods (with necessary precautions)Enjoy while it lasts!