Pillow Under Hips to Conceive – Can It Help and How Should You Try?

4 min read

Written by Aparna Hari

Aparna Hari

Pillow Under Hips to Conceive

If you are trying to conceive for a long time and asking for tips, the most common advice would be to keep a pillow under the hips immediately after intercourse. It could be hard to believe that a simple trick would help conceive. It could be a debatable topic where a few studies have indicated that the trick works while others do not. In reality, does the pillow trick work?

With this article, discover the effectiveness of using a pillow under your hips to enhance your chances of conceiving. Learn about the benefits, tips, and success stories of couples who have tried this method. Get all the information you need to decide whether this technique could work for you.

In This Article

Can Keeping a Pillow Under the Hips Help Women Conceive?

Does keeping a pillow under the hips work while trying to conceive? Well, maybe, or maybe not. Understanding that the pillow trick alone will not help you conceive. It is a trick through which the condition required for the sperm to travel to the egg is made easy, enabling you to conceive.

Let us discuss how the pillow trick helps achieve the essential conditions.

1. Vaginal pH

Your vaginal pH is an essential condition that enables the sperm to travel through the fallopian tube. When your vagina is acidic, the sperm will find it difficult to move forward. So, when you place the pillow under the hips immediately after intercourse, the sperms move faster away from the acidity. Once the sperm moves along the fallopian tube, the cervical mucus helps neutralize the pH levels and helps the sperm reach the egg.

2. Sperm Quality

When the sperm is not of good quality, it has to move faster before it loses its strength. Keeping a pillow under the hips helps the low-quality sperm move faster through the cervix.

3. Hostile Cervical Mucus

Many women often feel irritated about the cervical mucus. Cervical mucus helps maintain the pH levels of the vagina. Some women might have a hostile or lower cervical mucus. In such cases, keeping a pillow under the hips may help the sperm to travel quickly and directly to the fallopian tube.

[Read : Ways to Increase Cervical Mucus]

How Long Do You Need to Stay in Position With Pillow Under Hips?

Can Pillow Under Hip Help women to Conceive

You can stay in this position for at least 30 minutes or as long as possible. Especially if you are ovulating, this position can help the sperm move faster to the fallopian tube. These sperms can stay alive for three to five days, increasing the chances of conceiving.

How Should You Put Pillow Under Hips to Conceive?

Here’s how you should follow this trick.

  • Immediately after the intercourse, stay still and lie back for at least 15 to 20 minutes.
  • This will allow the sperm to get closer and swim to the cervix.
  • Now, place the pillow under the hips to raise your pelvis.
  • Stay still and try not to move. This will help the sperm stay longer in the vagina.
  • After half an hour, you can move as usual.

Points to Remember When Trying The Pillow Under Hips Technique     

Woman with pillow under hips

You might need to consider several other conditions to increase your chances of conceiving.

1. Time of Sex

If you are trying to conceive, you must first know your most fertile days and the time of ovulation. Timing your sex on the day of ovulation or during the fertile window helps you conceive much quicker.

[Read : Best Ovulation Period For Pregnancy]

2. Type of Pillow

While following the trick, you must ensure that the pillow you use to elevate your pelvis is thick and comfortable. It should be strong enough to support the elevation and not harm you.

3. Patience is The Key

Patience is the key to conception. Trying to become pregnant is not as easy as it is said. After discussing these conditions, no proof indicates it will work out for you. Suppose it does not; do not let failure affect your emotional stability. Keep trying and talk to your gynecologist.

There are several tricks and techniques that help you conceive easily. Keeping a pillow under the hips is one such trick. Well, there are no scientific studies that prove whether this trick works or not. It is essential to understand that the trick, per se, does not help you conceive. It only aids in creating a favorable condition that helps in getting pregnant. While it may work for some, it might be a failure for others. Remember that your body is much more than this technique. If you fail to get pregnant quickly, talk to your doctor about your health and keep trying. Getting pregnant is never an easy task, as said. It takes a lot. Happy Pregnancy!

[Read : Having Sex Every Day When Trying to Conceive]


1. What is The Pillow Position For Trying to Conceive?

A few minutes after intercourse, keep a firm pillow under the hips to elevate your pelvis. This enables the sperm to move much faster to the fallopian tube.

2. How Long Should You Elevate Your Hips When Trying to Conceive?

You can elevate your hips by placing a pillow under it for at least 30 minutes or as much as possible. This may help you increase your chances of a successful conception

Read Also: Should You Pee After Sex if Your Trying to Get Pregnant?

Aparna Hari,MBA in Marketing,P.G. Diploma in Human Resource Management from IGNOU Bachelor of Sciences (Home Science) from Nagarjuna University

Her experience in impactful writing combined with her background in Home Sciences makes Aparna the perfect candidate for content writing in the pregnancy and parenting niche.Read more.

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