Ways to Increase Cervical Mucus

4 min read

Written by Bindu Raichura

Bindu Raichura

cervical mucus

Do you know what cervical mucus is, and how much it can help you to predict your “the most” fertile days? The cervical mucus is basically a gel-like mucus that releases from your cervix throughout the menstrual cycle. But its quality and thickness depend on the stage of the menstrual cycle. Just after the periods, you can find it to be in a creamy whitish texture. And just before the periods, it can be thick, sticky, gummy, and less watery in nature. But during your ovulation day, you can find it to be thin and watery just like the egg whites.

It is this cervical mucus that we are going to discuss as this is the most fertile type of cervical mucus. Because of its thin and watery texture, it is hospitable for the sperm and helps it to reach the egg. But what if your fertile cervical mucus is not appropriate in quantity or quality? Then the sperm may not reach its destination and leading to your disappointment regarding infertility. Thus, it is important to improve cervical mucus. Here you will get all our tips and tricks to increase cervical mucus.

In This Article

How to Improve Cervical Mucus?

There are lots of ways to increase cervical mucus. The balance of our bodies depends largely on the lifestyle we lead. Thus, by changing a few bad habits and including some healthy ones you can naturally cure your issues. Drinking lots of water, a bit of exercise, eating green vegetables, and avoiding caffeine and nicotine should be your first step for increase cervical mucus.

The Ways to Increase Cervical Mucus

women drinking glass of water

Let’s talk about the ways in detail.

  • Keep Your Body Hydrated

96% of the cervical mucus consists of water so the primary answer of how to increase it is to drink plenty of water daily. Also, water plays a vital role in shifting hormones throughout your body. It’s the presence of water that thins the mucus and makes it easy for the sperm to travel.

  • Say No to Caffeine and Nicotine

If how to increase cervical mucus to get pregnant is your primary concern, then you will have to let go of smoking and your daily cup of coffee. It is hard to avoid caffeine as it is present in the favorites like coffee, chocolates, coca colas, cakes, and ice creams. But caffeine and nicotine dehydrate the body. They reduce the bodily fluids along with the cervical mucus.

What are the Foods to Increase Cervical Mucus?

Following are some foods to increase cervical mucus:

  • Dark Green Vegetables

Both you and your man should eat lots of fresh green veggies as it will improve cervical mucus as well as sperm quality. Dark green veggies, broccoli, spinach, and bok choy are rich in iron, zinc, and potassium. They also contain vitamin C and K, fiber, calcium, folate, antioxidants, and all the essential minerals which are proven to be helpful in conceiving.

  • Citrus Fruits

citrus fruits

Vitamin C-rich citrus fruits have lots of health benefits including the secretion of fertile mucus. This includes oranges, lemons, grapefruits, and limes in your diet. You can start drinking grapefruit juice one week before your ovulation and you will find out the result. It will improve the texture and increase the quantity of the fertile egg white cervical mucus during your ovulation days.

  • Carrots:

Carrots have beta carotene that provides vitamin A in our body. And this vitamin A is vital in improving mucus. So, next time do remember to add carrots to your salads.

What are the Natural Ways to Increase Cervical Mucus?

Stress, workload, and obesity lead to infertility. Thus concentrating on mental health and physical exercise is vital in improving cervical mucus.

  • Sound Night’s Sleep

For the perfect regulation of hormones, sleep is extremely necessary. An uninterrupted sleep of at least 7 to 8 hours is necessary for a healthy life. It keeps the leptin level adequate. Sleep reduces stress and all those stress hormones like cortisol. Too much cortisol can lead to negative feelings and stress and can lessen the chance of successful embryo implantation.

  • Moderate Exercise

women doing yoga at home

You need to keep your body moving. But that does not mean an intensive workout. Walking, jogging, cycling or swimming, and a bit of yoga are perfect to keep your reproductive organs functioning properly.

  • Improving Mental Health

To feel happy and confident is important to become fertile. You can try meditation, yoga, and talking. Talking with your partner about your mental health will help him to understand you and cure your problems. A happy soul will produce fertile cervical mucus naturally.

Hope you are satisfied with our tips on how to improve cervical fluid. For more precautions, you can avoid using soaking gel-based sanitary napkins or tampons and start using cotton-based pads, and menstrual cups. Avoid using scented toilet papers, or any chemical products in your vagina to improve the mucus.

Bindu Raichura,MA (English Literature), Delhi University Diploma in Journalism & Mass Communications, Xavier Institute of Communications (XIC), Mumbai

Bindu’s background in English literature paved the way for her writing career. Her vast experience in content across different genres has proved her strong point as a successful writer.Read more.

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