Written by Editorial Team
During the nine months of pregnancy, you experience almost every emotion possible—pain, happiness, anxiety, worry, a craving for food—you name it and you experience it! While you secretly crave for some foods, you must be extremely cautious to understand what your body needs on a daily basis. In those 9 months, you must keep yourself and your baby safe until the delivery and the period of recovery that follows. Thanks to the giant leaps in technology, information on anything is just a click away. In this article, we explain everything you need to know about pumpkin seeds during pregnancy.
Pumpkin seeds are full of various vital nutrients-both vitamins and minerals are essential for health and wellness. The seeds are an excellent source of protein and omega 3 fatty acids that are essential for the growth and development of the fetus. Having said that, you may be wondering if pumpkin seeds are safe during pregnancy and whether eating them can cause any side effects. Scroll down to know more.
In This Article
Pumpkin seeds can be added to salads, bread, smoothies and are absolutely safe for mothers-to-be. Not just safe, they are healthy and a source of important nutrients for prenatal development. Pregnancy is a time when a woman’s body undergoes changes internally and externally to make room for the growth of the baby inside.
As the uterus expands, the back, abdominal and hip muscles need to stretch. This push, pull, and stretch call for extra protein in the diet, and pumpkin seeds can come to your rescue at this crucial time, particularly for vegetarians. 1 cup of pumpkin seeds takes care of half of your daily nutritional requirement. Apart from protein, it also contains calcium, phosphorus, potassium, and zinc.
Pumpkin seeds are a potent source of many nutrients, offering high levels of essential vitamins and minerals in a small serving.
Not only are pumpkin seeds safe to eat during pregnancy, but they are also loaded with many important nutrients. Some of the benefits of eating pumpkin seeds during pregnancy are:
[Read : Chia Seeds During Pregnancy]
Like always here also moderation is the key. To enjoy the full benefits, consume pumpkin seeds in reasonable amounts only. Do not overeat in order to avoid any complications during pregnancy.
Pumpkin seeds can be bought at the grocery store. Alternatively, you can scoop the seeds right from whole pumpkins. Watch out for added ingredients like salt in prepackaged seeds that reduce their nutritional value. Expecting mothers can eat pumpkin seeds on their own or add them to many recipes and meals. The following are great ways to include pumpkin seeds in your pregnancy diet:
Pregnant women can sit back and happily eat pumpkin seeds and enjoy their benefits. Research shows that roasted pumpkin seeds are more nutritious than raw ones. So, it is better to buy them and roast them at home and consume it as it is or tosses them in salads. You can even enjoy them in soups. Look up the internet for interesting recipes and make sure to include them in your everyday diet. After all, nothing can compensate natural foods when it comes to good health and when the health of your unborn baby is also in question, who wants to take chances?
[Read : FlaxSeed During Pregnancy Safe Or Not Safe?]
Yes, indeed. They are rich in iron, fiber, and zinc. This helps with anemia, constipation and improves immunity.
Pregnancy mood swings are very common. Pumpkin seeds can reduce stress levels. They are considered to be good antidepressants.
Yes, you can. it can help you to a great extent. Pumpkin seeds help keep sugar levels in check.
Yes, you can. only a few like the taste. Roasting them with some ghee or spices can enhance the flavor.
Read Also: Hemp Seeds During Pregnancy – Is it Safe?
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