The lady of the house is the first person to adopt food trends such as low fat, baked or vegan and the entire family follows it. Fat free foods, zero calorie juices and coke, skimmed milk, baked items and confectionery – all are attractive buys, but are these really nutritious for your child or just a fad? As you happily arrange the food items shopped from the supermarket, are you sure you have purchased healthy foodstuffs for your child and the family? Are you sure none of them may pose potential health hazard for your little one? Read below to find the disguised foods items which may be dangerous for your kid:
In addition to the above foodstuffs, smoked meat, sports drinks and sweetened yogurts are other items which must be consumed in moderation. These contain high amounts of saturated fats and sugar.
Give fresh, home-cooked food to kids. Keep pizza, cereal bars or above mentioned items reserved as treats. During those developmental years, it’s essential to provide them the necessary calories and nutrition for healthy growth. Pamper your little one with:
On that note, happy cooking and healthy eating!
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