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6 Amazing Benefits Of Watermelon For Babies

4 min read

Watermelon, a tropical fruit is considered as the champion of all the fruits available during the summer season. It is indeed a real treat for babies and kids during a really hot summer day. A baby’s diet changes according to his age and also according to the different seasons. Here are some amazing benefits of watermelon for babies. But just remember that when a new food is introduced to your baby for the first time it is important to observe how well the baby is able to handle it and how his body reacts to it.
watermelon for babies

  • When Can I Give My Baby Watermelon?
  • Nutritional Benefits Of Watermelon For Babies
  • 6 Amazing Health Benefits Of Watermelon For Babies
  • Precautions To Be Taken While Feeding Your Baby With Watermelon
  • How To Choose Good Quality Watermelon For Your Babies
  • How To Store Watermelon At Home

When Can I Give My Baby Watermelon?

Watermelon can be introduced to babies once they turn 6 months and can be a part of your baby’s regular diet when your baby is around 8-10 months old. Due to its high water content, watermelon is considered one of the best summer fruits for your baby.

Nutritional Benefits Of Watermelon For Babies

“Watermelon For Babies”
NutrientsValue per 100 g
Water91.45 g
Energy30 kcal
Protein0.61 g
Total lipid0.15 g
Carbohydrates7.55 g
Fiber0.4 g
Sugars6.2 g
Calcium7 mg
Iron0.24 mg
Magnesium11 mg
Phosphorous112 mg
Sodium1 mg
Zinc0.1 mg
Vitamin C8.1 mg
Thiamin0.033 mg
Niacin0.178 mg
Vitamin B-60.045 mg
Folate3 ug
Vitamin A569 IU
Vitamin E0.05 mg
Vitamin K0.1 ug


6 Amazing Health Benefits Of Watermelon For Babies

  1. Rich in vitamin A: The Vitamin A content that is present in watermelon helps in developing a healthy and glowing skin in babies. It is also good for developing good eyesight. The presence of this vitamin helps in developing soft tissues and the mucous membrane
  2. Good source of vitamin C: The Vitamin C that is present in abundance in watermelon helps in strengthening the immune system and maintaining blood cell count and hemoglobin through the absorption of iron. It also prevents the occurrence of diseases like scurvy, which occurs due to its deficiency
  3. Aids in digestion: Watermelon is a rich source of dietary fiber. This helps to keep the digestive tract healthy, relieve any signs of constipation and regularizes bowel movement
  4. Keeps the baby hydrated: Due to its large water content, watermelon helps to keep your baby hydrated by maintaining water balance in the body. When there is a hot scorching sun during the summer season, there are chances of heat stroke to occur in babies. Watermelon maintains the hydration levels during those hot, tiring days
  5. Bone development: Calcium and magnesium that are present in watermelon are very essential for bone development and also for the secretion of hormones in the body. The magnesium helps in building strong and healthy muscles, and promotes the smooth functioning of nerves in babies
  6. Vitamin B complex: Vitamin B complex include number of vitamins providing different benefits. The overall development of the nervous system, strengthening the protein content and the carbohydrate metabolism in babies

baby eating watermelon

Precautions To Be Taken While Feeding Your Baby With Watermelon

Though we find from the above points discussed that watermelon is indeed a fruit with amazing benefits, but there are certain precautions to be taken before feeding it to your baby. These include:

  • Watermelon should be given to babies after the baby is 6 to 8 months old
  • Fruit texture is also very important when giving it to babies. Try and give only bite-sized pieces of watermelon to your baby. If your baby will not eat the watermelon pieces, try mashing them up a little bit
  • Make sure the watermelon that is bought from the store is of high quality
  • Do not feed your baby with pre cut watermelon that is readily available in certain grocery stores
  • The cut fruit stored in refrigerator should be taken out and brought to room temperature to avoid your baby from catching a cold
  • Water melon juice that is readily available in stores can increase the risk of dental cavities, and also make the babies lose interest in solid food
  • Some babies can develop allergic reactions like rashes, diarrhea, vomiting, running nose and light-headedness if they consume watermelon. Look out for any signs of allergy
  • While giving watermelon to babies care should be taken that each and every seed is removed so that the risk of choking is avoided

How To Choose Good Quality Watermelon For Your Babies

  • Select a fully grown watermelon that is heavier, looks smooth and is a little dull on the top
  • To know if the watermelon is fully ripe, give it a tap with your fingers. A fully ripened watermelon should sound hollow when tapped
  • Look for any signs of bruises, cuts, spots or areas where it is over ripened
  • Watermelon that is precut should be avoided as it comes with the risk of E Coli contamination that can upset your baby’s stomach
  • The juice that is available in stores is not recommended, as it increases the risk of dental cavities
  • Do not buy frozen or canned watermelon

How To Store Watermelon At Home

  • A Watermelon that is not cut can be stored at room temperature for a period of 4 to 5 days
  • If the uncut fruit is actually stored in the refrigerator, it can be stored for about two weeks
  • Once the fruit is cut, it is to be carefully wrapped up with a plastic wrap so that it can be stored in the refrigerator
  • This enables the cut fruit to be fresh and also to avoid the fruit to absorb any other flavor
  • Once the fruit is removed from the refrigerator, it should be allowed to come to room temperature before it is given to babies
  • Foods that go well with watermelon include bananas, blueberries, peaches, carrots, avocado, yogurt, etc,.

Watermelon has great benefits for your baby, but it is better to consult your baby’s doctor before you start including it in your baby’s diet. Serve your baby watermelon in different ways as it helps in the overall health of your baby. But be careful about the choking hazards and any signs of allergic reactions.

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