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Watermelon, a tropical fruit is considered as the champion of all the fruits available during the summer season. It is indeed a real treat for babies and kids during a really hot summer day. A baby’s diet changes according to his age and also according to the different seasons. Here are some amazing benefits of watermelon for babies. But just remember that when a new food is introduced to your baby for the first time it is important to observe how well the baby is able to handle it and how his body reacts to it.
Watermelon can be introduced to babies once they turn 6 months and can be a part of your baby’s regular diet when your baby is around 8-10 months old. Due to its high water content, watermelon is considered one of the best summer fruits for your baby.
“Watermelon For Babies” | |||||||
---|---|---|---|---|---|---|---|
Nutrients | Value per 100 g | ||||||
Water | 91.45 g | ||||||
Energy | 30 kcal | ||||||
Protein | 0.61 g | ||||||
Total lipid | 0.15 g | ||||||
Carbohydrates | 7.55 g | ||||||
Fiber | 0.4 g | ||||||
Sugars | 6.2 g | ||||||
Calcium | 7 mg | ||||||
Iron | 0.24 mg | ||||||
Magnesium | 11 mg | ||||||
Phosphorous | 112 mg | ||||||
Sodium | 1 mg | ||||||
Zinc | 0.1 mg | ||||||
Vitamin C | 8.1 mg | ||||||
Thiamin | 0.033 mg | ||||||
Niacin | 0.178 mg | ||||||
Vitamin B-6 | 0.045 mg | ||||||
Folate | 3 ug | ||||||
Vitamin A | 569 IU | ||||||
Vitamin E | 0.05 mg | ||||||
Vitamin K | 0.1 ug |
Though we find from the above points discussed that watermelon is indeed a fruit with amazing benefits, but there are certain precautions to be taken before feeding it to your baby. These include:
Watermelon has great benefits for your baby, but it is better to consult your baby’s doctor before you start including it in your baby’s diet. Serve your baby watermelon in different ways as it helps in the overall health of your baby. But be careful about the choking hazards and any signs of allergic reactions.
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