Pregnancy is a delicate phase and is a time when whatever you eat matters. There is no doubt that you begin craving all kinds of food during this phase, but is it safe to eat whatever you crave for it? This is a big question that haunts you whenever you feel like bingeing. When it comes to snacking, you must look for healthy and filling options that can be beneficial to your pregnancy. Nuts are an excellent snacking option and cashew nuts are considered the best among all nuts. But can you have cashew nuts during pregnancy? Are they safe?
Cashew nuts are rich in many macro and micronutrients and can be healthy when you are pregnant. They are high in fiber, iron, zinc, magnesium, and most importantly, folic acid. All these nutrients are needed by your body for a healthy pregnancy. In this article, we touch upon the health benefits of cashew nuts, how you can include them in your pregnancy diet, and any side effects to look for. Also learn the importance of sourcing organic cashews.
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Yes, it is safe to eat cashew nuts during pregnancy, as long as you are cautious. Cashew nuts are irresistible, and the rich taste and crunchy texture make them a crowd favorite snack for munching. Cashew nuts are an excellent mix of nutrition and taste.
With a few precautionary measures, you can get the best health benefits while enjoying the taste. For the good health and development of the baby, a pregnant woman needs calcium, protein, carbohydrates, vitamins, zinc, fiber, iron, and vitamins. Cashews have all these necessary nutrients. Eat cashew nuts in moderation, and It will be good for you.
Nicknamed as “natural vitamin pills,” cashews are high in nutritional benefits and are absolutely safe for you and your baby. Cashews are delicious in taste and are available all over the world. You can find these nuts in most kitchens of South Asia, especially Thai and Indian cuisine. They also are an ingredient in most delicious chocolates and desserts. Given below are some nutritional benefits of cashew nuts during pregnancy
[Read : Eating Walnuts During Pregnancy]
Eating an excess amount of cashew nuts can lead to health issues such as:
Cashew nuts contain carbohydrates and fats in high amounts, which can lead to excess weight gain during the pregnancy phase.
These nuts contain saturated fats too. When eaten in excess, they can increase the levels of cholesterol, leading to cardiovascular problems too.
Cashew nuts contain oxalate. When you eat excess cashew nuts, the oxalates enter your bloodstream, ultimately leading to gallbladder and kidney stone issues.
[Read : Raisins During Pregnancy]
Although cashew nuts are loaded with nutritional benefits, overeating cashew nuts can lead to unwanted adverse effects during this period. You must always exercise moderation when eating cashew nuts, especially when you are pregnant. Here are some side effects of consuming too many cashew nuts during pregnancy:
[Read : Almonds During Pregnancy]
Cashews are, no doubt, a filling snack to binge on when you feel hungry, and there are various ways of eating them:
Organic cashew nuts, despite their small size, are high in nutrients. Moreover, they taste better than non-organic ones. They preserve their original flavor. Organic cashews, unlike its non-organic version, are rich in minerals like copper, magnesium, phosphorus, and manganese.
They also have more carbohydrates and vitamins. To top it all, they are cultivated without using any pesticides, insecticides, or herbicides. All these features of organic cashew nuts make them highly beneficial for pregnant women.
Cashew nuts are nature’s treat, and you can enjoy a host of benefits, especially when you consume them in moderation. Pregnancy is one of the most joyful occasions in your life. So go ahead and celebrate it. But do take precautions and care about what you eat or drink. Avoid foods that can be harmful to you and your little bundle of joy during this sensitive phase.
We would love to hear about your experience of eating cashew nuts during pregnancy.
Yes, they can. They are rich in carbohydrates and fats. Eating too many of these regularly can add weight.
Cashews are very healthy. However, almonds, walnuts and other nuts are packed with fiber and micronutrients. the quantity you consume makes a difference.
Yes, it can. It has a lot of saturated fats. Eating too much of cashews can increase cholesterol in your body.
Unfortunately, you can. Many people develop nut allergies. Pregnant women can be very sensitive to many foods.