Cashew Nuts During Pregnancy Is It Safe To Eat

6 min read


Pregnancy is a delicate phase and is a time when whatever you eat matters. There is no doubt that you begin craving for all kinds of food during this phase, but is it safe to eat whatever you crave for it? This is a big question that haunts you whenever you feel like binging.

Cashew nuts during pregnancy are no doubt one of the mouthwatering choices during this period. But you may be apprehensive about how safe they are during pregnancy? These highly nutritive nuts can be safely consumed in pregnancy but with some care. Read on to know more about the benefits of cashew nuts during pregnancy and also some cons if you consume them in abundance are given below.

In This Article

Eating Cashew Nuts During Pregnancy – Is it Safe?

Yes, it is safe to eat cashew nuts during pregnancy period as long as you observe the require caution. It is very difficult to resist that rich taste and the crunchy flavor of cashew nuts. The main fact that will provide a great mix of nutrition values and mouthwatering taste also makes them more alluring. You can take a few precaution measures while consuming cashews during pregnancy, and these nutritive cashews can be safely eaten without any worry about the side effects of it. For the good health and development of the baby, a pregnant woman needs to intake of calcium, protein, carbohydrates, vitamins, zinc, fiber, iron, and vitamins. Cashews can provide you all these necessary nutrients values. Eat cashew nuts in moderation, and It will be good for you.

Nutritional Benefits of Cashew Nuts During Pregnancy

pregnant woman cashew nut

Nicknamed as “natural vitamin pills,” cashews are loaded with nutritional benefits and are absolutely safe for you and your baby. Cashews are delicious in taste and can be availed all over the world. They are also found in most kitchens of South Asia especially Thai and Indian cuisine. They also are an ingredient in most delicious chocolates and desserts.
Given below are some of the nutritional benefits of cashew nuts during pregnancy

  • Cashew nuts are loaded with all the important vitamins that are vital for the growth of your baby during the pregnancy phase.
  • One ounce of cashew comprises of 9 grams of carbohydrates, 4.3 grams protein and 13 grams of good fat.
  • They have excellent antibacterial properties that make them ideal for combating infections.
  • They provide you with the much-required amounts of energy that you absolutely need during this sensitive phase.
  • The high quantities of fiber present in cashews aid to combat constipation and diarrhea issues that are common in most pregnant women.
  • Their fat composition is quite low and also contains squalene, phytosterols, and tocopherols that are all beneficial during this period.
  • Loaded with calcium, cashews aid in the healthy development of your fetus’s bones and teeth.
  • Cashews have been proven to have a positive result on lipid profile levels that make it ideal for women who are prone to gestational diabetes.
  • As these nuts also have chemicals present in them, they help to avert any gum and tooth decay issues away during pregnancy.
  • Also loaded with magnesium, cashew nuts help to combat muscle cramps, hypertension, headaches, migraines, soreness, and fatigue.
  • Cashews also have commendable traces of vitamin K that is extremely beneficial to ensure that you do not experience excessive bleeding during your delivery. Just one single ounce of cashew comprises of around 9.8mcg of Vitamin K.
  • It is loaded with iron, and cashews are ideal for adding to your pregnancy diet to avert anemia during your pregnancy phase.
  • Cashews are also found to have high quantities of copper that aid the speedy growth of fetal cells.
[Read : Eating Walnuts During Pregnancy]

Side Effects of Cashews During Pregnancy

Eating an excess amount of cashew nuts can lead to health issues such as:

1. Gain Excess Weight

Cashew nuts contain carbohydrates and fats in rich amount, can lead to gain an excess amount of weight during the pregnancy phase.

2. Cardiovascular Problems

This contains some amount of saturated fats also. If these nuts are eaten in the excess amount at this period, it can increase the levels of cholesterol, and it leads to cardiovascular problems too.

3. Gallstone and Kidney Stone Problems

Cashew nuts have some oxalates in a considerable amount in it, which gets absorbed by the body fluids, then causes the gallbladder and kidney stone problems.

[Read : Raisins During Pregnancy]

Precautions to be Taken While Eating Cashew Nuts During Pregnancy

Although cashew nuts are loaded with nutritional benefits, it is imperative that you do not overeat cashew nuts, as it can lead to unwanted adverse effects during this period. Some of the side effects of consuming too many cashew nuts during pregnancy:

  • Overeating of cashews can lead to unwanted weight gain during this period as they are quite high in their calories.
  • Cashews have been found to have traces of Urush oil that can trigger rashes and itching of the skin. This becomes extremely irritating and can even hamper a good night’s sleep.
  • They also contain considerable traces of oxalates that get concentrated in body fluids and can lead to unwanted complication in the pregnancy phase.
  • Make sure you do not eat more than an ounce of cashew nuts on a daily basis.
  • Steer clear of salted cashew nuts as they tend to have high traces of sodium.
  • Too much consumption of cashew can also trigger gall bladder and kidney issues.
  • Always go in for organic cashews as they are loaded with extra nutrients and extremely yummy too. Organic cashews are smaller in size and higher in nutrient concentration.
  • Last but not least, make sure you get your doctor’s permission before beginning to munch on these nuts as he is the best person who can tell you whether these nuts can be included in your diet or not.
[Read : Almonds During Pregnancy]

Some Tips to Add Cashew Nuts to Your Pregnancy Diet

Cashews are, no doubt a filling snack to binge on when you feel hungry, and there are various ways of eating them:

  • The best way is to mix them with other dry fruits as this provides you with a filling snack rather than eating an ounce of cashews by itself.
  • You can consume cashew butter by using this as a dip for fruits like apples or even veggie salads. This can be made by just blending the cashews smoothly in a blender.
  • You can sauté cashew nuts along with your veggies in a pan at the very end when you are ready to take off your dish from the fire.
  • Maple syrup along with cashew nut bits is an excellent topping on pancakes, or you can add this to your cereals.
  • You can also consume homemade cashew yogurt that is absolutely lip-smacking and extremely yummy too.

Cashew nuts are nature’s treat, and you can get the many more benefits of it when you consume it in moderation in this phase. Pregnancy is one of the most joyful occasions in your life. So go ahead and celebrate it. But do take a lot of precaution and care about what you eat or drink. Avoid foods that can be harmful to you and your little bundle of joy during this sensitive phase. We would love to hear your experience of eating cashew nuts during pregnancy.


1. Can Eating Cashews During Pregnancy Cause Weight Gain?

Yes, they can. They are rich in carbohydrates and fats. Eating too many of these regularly can add weight.

2. Are Cashews Healthier Than Other Nuts During Pregnancy?

Cashews are very healthy. However, almonds, walnuts and other nuts are packed with fiber and micronutrients. the quantity you consume makes a difference.

3. Will Eating Cashews During Pregnancy Add Cholesterol?

Yes, it can. It has a lot of saturated fats. Eating too much of cashews can increase cholesterol in your body.

4. Can I be Allergic to Cashews When am Pregnant?

Unfortunately, you can. Many people develop nut allergies. Pregnant women can be very sensitive to many foods.

Read Also :

Ice Cream During Pregnancy – Safety And Side Effects

Is Peanut Chikki Good During Pregnancy?

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