Pregnancy is a delicate phase and is a time when whatever you eat matters. There is no doubt that you begin craving for all kinds of food during this phase but is it safe to eat whatever you crave for? This is a big question that haunts you whenever you feel like binging. Cashews are no doubt one of the mouthwatering choices during this period. But you may be apprehensive about how safe they are during pregnancy? These highly nutritive nuts can be safely consumed in pregnancy but with some care. Read on to know the benefits of cashew nuts during pregnancy and also some cons if you consume them in abundance.

The Nutritional Benefits Of Cashew Nuts During Pregnancy

Nicknamed as “natural vitamin pills”, cashews are loaded with nutritional benefits and are absolutely safe for you and your baby. Cashews are delicious in taste and can be availed all over the world. They are also found in most kitchens of South Asia especially Thai and Indian cuisine. They also are an ingredient in most delicious chocolates and desserts.
Given below are some of the nutritional benefits of cashew nuts:

  • Cashew nuts are loaded with all the important vitamins that are vital for the growth of your baby during the pregnancy phase
  • One ounce of cashew comprises of 9 grams of carbohydrates, 4.3 grams protein and 13 grams of good fat
  • They have excellent antibacterial properties that make them ideal to combat infections
  • They provide you with the much required amounts of energy that you absolutely need during this sensitive phase
  • The high quantities of fiber present in cashews aid to combat constipation and diarrhea issues that are common in most pregnant women
  • Their fat composition is quite low and also contains squalene, phytosterols and tocopherols that are all beneficial during this period
  • Loaded with calcium, cashews aid in healthy development of your fetus’s bones and teeth
  • Cashews have been proven to have a positive result on lipid profile levels that make it ideal for women who are prone to gestational diabetes
  • As these nuts also have chemicals present in them, they help to avert any kind of gum and tooth decay issues away during pregnancy
  • Also loaded with magnesium, cashew nuts help to combat muscle cramps, hypertension, headaches, migraines, soreness and fatigue
  • Cashews also have commendable traces of vitamin K that is extremely beneficial to ensure that you do not experience excessive bleeding during your delivery. Just one single ounce of cashew comprises of around 9.8mcg of Vitamin K
  • Loaded with iron, cashews are ideal to add to your pregnancy diet to avert anemia during your pregnancy phase
  • Cashews are also found to have high quantities of copper that aid speedy growth of fetal cells

pregnant woman cashew nut

Precautions To Be Taken While Eating Cashew Nuts During Pregnancy

Although cashew nuts are loaded with nutritional benefits, it is imperative that you do not overeat cashew nuts as it can lead to unwanted adverse effects during this period. Some of the side effects of consuming too many cashew nuts:

  • Over eating of cashews can lead to unwanted weight gain during this period as they are quite high in their calories
  • Cashews have been found to have traces of urushoil that can trigger rashes and itching of the skin. This becomes extremely irritating and can even hamper a good night’s sleep
  • They also contain considerable traces of oxalates that get concentrated in body fluids and can lead to unwanted complication in the pregnancy phase
  • Make sure you do not eat more than an ounce of cashew nuts on a daily basis
  • Steer clear of salted cashew nuts as they tend to have high traces of sodium
  • Too much consumption of cashew can also trigger gall bladder and kidney issues
  • Always go in for organic cashews as they are loaded with extra nutrients and extremely yummy too. Organic cashews are smaller in size and higher in nutrient concentration
  • Last but not the least, make sure you get your doctor’s permission before beginning to munch on these nuts as he is the best person who can tell you whether these nuts can be included in your diet or not
Some Tips To Add Cashew Nuts To Your Pregnancy Diet

Cashews are no doubt a filling snack to binge on when you feel hungry and there are various ways of eating them:

  • The best way is to mix them with other dry fruits as this provides you with a filling snack rather than eating an ounce of cashews by itself
  • You can consume cashew butter by using this as a dip for fruits like apples or even veggie salads. This can be made by just blending the cashews smoothly in a blender
  • You can sauté cashew nuts along with your veggies in a pan at the very end when you are ready to take off your dish from fire
  • Maple syrup along with cashew nut bits is an excellent topping on pancakes or you can simply add this to your cereals
  • You can also consume home made cashew yogurt that is absolutely lip smacking and extremely yummy too

Cashew nuts are nature’s treat and you can get maximum benefit of it when you consume it in moderation. Pregnancy is one of the most joyful occasions in your life. So go ahead and celebrate it. But do take a lot of precaution and care about what you eat or drink. Avoid foods that can be harmful for you and your little bundle of joy during this sensitive phase. We would love to hear you experience of eating cashew nuts during pregnancy.