Pregnancy is a delicate phase and is a time when whatever you eat matters. There is no doubt that you begin craving for all kinds of food during this phase, but is it safe to eat whatever you crave for it? This is a big question that haunts you whenever you feel like binging.
Cashew nuts during pregnancy are no doubt one of the mouthwatering choices during this period. But you may be apprehensive about how safe they are during pregnancy? These highly nutritive nuts can be safely consumed in pregnancy but with some care. Read on to know more about the benefits of cashew nuts during pregnancy and also some cons if you consume them in abundance are given below.
Yes, it is safe to eat cashew nuts during pregnancy period as long as you observe the require caution. It is very difficult to resist that rich taste and the crunchy flavor of cashew nuts. The main fact that will provide a great mix of nutrition values and mouthwatering taste also makes them more alluring. You can take a few precaution measures while consuming cashews during pregnancy, and these nutritive cashews can be safely eaten without any worry about the side effects of it. For the good health and development of the baby, a pregnant woman needs to intake of calcium, protein, carbohydrates, vitamins, zinc, fiber, iron, and vitamins. Cashews can provide you all these necessary nutrients values. Eat cashew nuts in moderation, and It will be good for you.
Nicknamed as “natural vitamin pills,” cashews are loaded with nutritional benefits and are absolutely safe for you and your baby. Cashews are delicious in taste and can be availed all over the world. They are also found in most kitchens of South Asia especially Thai and Indian cuisine. They also are an ingredient in most delicious chocolates and desserts.
Given below are some of the nutritional benefits of cashew nuts during pregnancy
Eating an excess amount of cashew nuts can lead to health issues such as:
Cashew nuts contain carbohydrates and fats in rich amount, can lead to gain an excess amount of weight during the pregnancy phase.
This contains some amount of saturated fats also. If these nuts are eaten in the excess amount at this period, it can increase the levels of cholesterol, and it leads to cardiovascular problems too.
Cashew nuts have some oxalates in a considerable amount in it, which gets absorbed by the body fluids, then causes the gallbladder and kidney stone problems.
Although cashew nuts are loaded with nutritional benefits, it is imperative that you do not overeat cashew nuts, as it can lead to unwanted adverse effects during this period. Some of the side effects of consuming too many cashew nuts during pregnancy:
Cashews are, no doubt a filling snack to binge on when you feel hungry, and there are various ways of eating them:
Cashew nuts are nature’s treat, and you can get the many more benefits of it when you consume it in moderation in this phase. Pregnancy is one of the most joyful occasions in your life. So go ahead and celebrate it. But do take a lot of precaution and care about what you eat or drink. Avoid foods that can be harmful to you and your little bundle of joy during this sensitive phase. We would love to hear your experience of eating cashew nuts during pregnancy.
Yes, they can. They are rich in carbohydrates and fats. Eating too many of these regularly can add weight.
Cashews are very healthy. However, almonds, walnuts and other nuts are packed with fiber and micronutrients. the quantity you consume makes a difference.
Yes, it can. It has a lot of saturated fats. Eating too much of cashews can increase cholesterol in your body.
Unfortunately, you can. Many people develop nut allergies. Pregnant women can be very sensitive to many foods.
Read Also :
Chickpeas During Pregnancy – Benefits and Side Effects
Basil Seeds During Pregnancy: Safe or Risky?
Cucumbers During Pregnancy: Benefits, Risks, and Tips
Buttermilk During Pregnancy: Everything You Need to Know
Gluten Intolerance During Pregnancy – Signs, Symptoms and Complications
Ragi During Pregnancy – Is it safe?