Written by Suma rp
Stay fit and active during pregnancy they say. It is important to maintain an active lifestyle throughout your pregnancy, to ensure your pregnancy-related health complications are as minimal as possible. While everyone is aware of walking and yoga during pregnancy, is cycling during pregnancy safe and recommended?
Cycling can be a great physical activity that not only helps you stay fit physically but refreshes you mentally as well. Getting some fresh air, going for an early morning ride, and catching the sunrise can be a great way to start your day. Pregnancy brings restrictions and limitations. Read on to know more about cycling during pregnancy.
In This Article
Yes, cycling during pregnancy is safe as long as you are cautious. Cycling is just another exercise that can benefit you in multiple ways during pregnancy. Be it indoors or outdoors, you need to be careful and alert for any warning signs. Indoor cycling is definitely safer than outdoor cycling, during pregnancy.
It is recommended to check with your doctor first before you start cycling while pregnant. They can advise you on when to start, how far you can go, and what symptoms to watch out for. If you follow your doctor’s advice, be careful, and cycle mindfully, it can indeed be a great exercise for the whole body, during pregnancy.
When you cycle cautiously during pregnancy, you can enjoy the following benefits:
While cycling has its own set of benefits, cycling during pregnancy carries the following risks
If you are cycling outdoors, the roads can be slippery, bumpy, or uneven. The jerks and bumps when cycling during pregnancy can be very uncomfortable. Especially if you are going to keep bumping against the saddle.
Your increasing pregnancy weight affects your center of balance. Many women find it difficult to even walk fast on slippery surfaces as their balance is not too great during pregnancy. Cycling requires a lot of balance and losing it even for a fraction of a second when you are pregnant, can result in a fall. Falling when cycling during pregnancy can result in a miscarriage, rupture, or other serious injuries to your limbs and body as you weigh more now.
[Read : Falling During Pregnancy]
If your cycling posture adds pressure to your pelvic floor muscles, it can cause damage over time. This may or may not affect your current pregnancy. It can also cause backaches and perennial pain.
You can go cycling indoors or outdoors. Today, you have multiple indoor cycling options. Indoor cycling is safer for pregnant women for obvious reasons such as
If you are keen on cycling during pregnancy and your doctor has not advised against the same, there is no reason to stop cycling now. You can continue cycling during pregnancy by taking the following precautions
Here are a few precautions to take when you are cycling outdoors.
It can be unsafe to cycle in traffic, especially when you are pregnant. Other vehicles, can get close to you suddenly, jolting you or forcing you to move suddenly, which can make you lose your balance when you are pregnant. Avoid such risks when you go cycling during pregnancy.
Cycling can increase your body heat and blood pressure. Try to cycle before sunrise or after sunset, to avoid the heat. An increase in body heat when exercising can make you feel light-headed, which can lead to a fall.
It is important to stay hydrated while exercising during pregnancy. When you exercise during pregnancy, it is all the more reason to hydrate well, especially while cycling.
You may love your solo rides. However, when you are pregnant and cycling, it is safer to go along with a partner. In case you don’t feel well or need some help, you will have someone right next to you, aware of your pregnancy, and can act quickly.
Riding the right bicycle is very important. The bicycle height and the seat shape should be comfortable for you to sit on and pedal. You should not lean too forward or put in too much effort to peddle. The wrong cycle or wrong posture can put too much pressure on your pelvic floor muscles, which is not safe during pregnancy.
If you are for a Peloton or a similar cycling class, you need to take the following precautions
Whether you opt for indoor or outdoor cycling or choose to do both, you need to listen to your body. Pregnancy is not the time to push too hard or set new cycling goals. Your body is constantly changing and is supporting a new life. Your body is already straining, and adding more strain in the name of exercises or new goals is not safe during pregnancy.
Cycling during pregnancy can be a good exercise to keep your weight, blood pressure, and sugar levels under control If you find the right group, it can be a great stressbuster too. As long as you are careful and get your doctor’s approval, cycling can be a great way to stay fit during pregnancy.
If you put too much pressure on the saddle, it can damage your pelvic floor muscles over time. If you pay attention to the warning signs and adjust your saddle and cycling intensity, you can avoid such damage.
It can improve your stamina and keep your pelvic floor muscles strong and supple, which is very important for smooth labor. Regular cycling can also give you the mental strength to push through labor
You should stop cycling when you feel any discomfort or pressure on your perineum or pelvic floor muscles. If you notice any leaks, you should stop cycling and consult your doctor. When pregnant, you should stop any exercises that add pressure to your bump or make you light-headed or nauseous.
Read Also: Benefits Of Running During Pregnancy
Suma is a passionate content writer with a strong keenness to understand the miracle of pregnancy, birth, and parenting. Suma has successfully transitioned into a full-time content writer and a key contributor at Being The Parent. She leverages on her experimental background in chemistry and experience in writing to come up with well-researched content that helps parents struggling to deal with various medical conditions of their children.Read more.
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