Pudin Hara During Pregnancy- Benefits and Risks

What is Pudin Hara?

Pudin Hara is an Ayurvedic capsule, which is mainly used for the cure of indigestion and gastro intestine ailments.

The active ingredients of Pudin Hara are-

• Mentha Piperita – Its common name is peppermint.
• Mentha Spicata – It is generally known as spearmint.

So in case of chest burning with gas and acid, the menthol present in this peppermint and spearmint activates a special ion channel of a protein in our nerves. This activated ion channel gives us the feeling of instant coolness internally. This cooling effect thus soothes the dispelling gas, inflammation, and acid indirectly.

Is it Safe to Take Pudin Hara When Expecting?

Generally, this ayurvedic product is harmless and has no distinct side effects, but it contains mint that is advised to avoid during the first trimester of pregnancy. The other factors are:

• According to a study on frequently used herbal teas during pregnancy, peppermint has some emmenagogue effects (stimulating menstruation). Thus it is best that you avoid Pudin Hara during the first trimester of pregnancy as the chances of miscarriages are higher at this time.
• According to a 2017 study, the oral intake of peppermint during pregnancy is safer if it is taken in lower doses.

Health Benefits of Pudin Hara During Pregnancy

As pregnancy is the period when you face extreme gastro intestine problems, it is very important to have a safe remedy. Pudin Hara can be this remedy as it can soothe all common pregnancy stomach ailments like-

• Indigestion
• Stomach inflammation
• Nausea
• Frequent burping
• Stomach pain

[Read : Home Remedies For Gas And Bloating During Pregnancy]

Dosage of Pudin Hara

If your doctor suggests you take Pudin Hara for relief, then you can happily take it. But that does not mean you will take it excessively.

1. Dosage of Pudin Hara Active Syrup

The general dosage of Pudin Hara Active Syrup is 15 to 20 drops in a glass of water for an adult.

2. Dosage of Pudin Hara Pearls

In the case of the Pudin Hara pearls or capsules, an adult can take two to three pearls in a day.

But during pregnancy for the extra precaution, you should minimize its dosage and take Pudin Hara only when it is extremely needed. Taking one or two Pudin Hara capsules will be alright. You can again take your doctor’s advice for the dosage.

[Read : Fennel Seeds During Pregnancy]

The Risks of Consuming Pudin Hara During Pregnancy

Pudin Hara does not have any adverse effects in general. But as we have already mentioned, it is the possible emmenagogue (stimulating menstruation) effects of mint that makes Pudin Hara a big no during the first trimester of pregnancy.

Even after the first trimester, an excessive amount of peppermint and spearmint is not safe. Thus you will have to take Pudin Hara in a limited quantity as prescribed by your doctor.

You will also have to avoid Pudin Hara if you have:

• Gallbladder obstruction and gallstones
• Kidney problems as excessive spearmint can increase the damage to the kidneys
• Allergic issues with mints

So to conclude, we can say that Pudin Hara is comparatively safer than other allopathic medications for gas during pregnancy. As it is made out of 100% herbal ingredients, it has next to no side effects in general. But during pregnancy, you should be extra careful thus avoiding Pudin Hara for the first 3 months of pregnancy. After that, you can take a limited dosage after consulting with your doctor. India is the land of Ayurveda so trusting in an Ayurvedic product is completely justified.

Read Also: Is Hajmola During Pregnancy Safe To Consume?