Fatigue During Early Pregnancy

What Causes Fatigue in Pregnant Women?

Hormonal changes in the body during pregnancy cause this feeling of exhaustion. This is because the body is producing more blood to take care of you and the baby. It has to ensure adequate nutrients are carried to the baby. The levels of progesterone, which is a pregnancy hormone, increase and thus induce sleep. Blood sugar and pressure levels are low which makes women feel exhausted. This can even cause dizziness and fainting spells. You don’t have an appetite and are unable to eat food well. All these cause fatigues in pregnant women.

Fatigue During First Trimester of Pregnancy

The first trimester is the first 13 weeks of pregnancy. This is the time when a woman conceives and the fetus starts growing. There are hormonal changes that occur in the woman’s body during this phase, which cause her to feel tired all the time. Moreover, if this is the first pregnancy, the woman is anxious about the baby and worries that all should be well. This can also contribute to making the woman exhausted.

Nausea and morning sickness is very common. These cause dehydration and as a result, women feel exhausted. There is seldom a good appetite, and lack of a good diet causes exhaustion. There is also a need to urinate frequently, due to hormonal changes. This can disturb your sleep and cause tiredness. One good thing is that the continuous tiredness for most women stops at the end of the first trimester.

[Read: Over Anxiety During Pregnancy]

Fatigue During The Second Trimester of Pregnancy

This is the period from 14 weeks to 26 weeks. This is the happy trimester because invariably women start feeling better and also get back their appetite and energy. Usually, women do not feel fatigued in this phase. But in a few cases, women feel tired even during this period. There is nothing to worry about in this because the body is accommodating a growing baby. All is normal.

Fatigue During The Third Trimester of Pregnancy

These are the last three months of pregnancy. In this phase again, women start feeling exhausted. The baby is now big and the body of the woman is heavy from carrying the extra weight of the baby. It is very difficult to perform regular chores. Each activity tires the woman completely. Also, there is heartburn due to indigestion, backaches, and cramp in the legs which cause loss of sleep. This in turn causes fatigue.

As the delivery date comes closer, women start getting tense. This stress and emotional strain also cause exhaustion.

How to Cope With Fatigue During Pregnancy?

This is a very important question to answer because the pregnant woman is perpetually tired. Here are a few pointers:

1. Rest

Pregnant women need adequate rest. There are lots of physical and emotional changes taking place in her. This tires the woman totally. The best solution is rest. It is good to take extra naps and sleep during the day when you feel tired. It is also good to get adequate rest at night, without getting up for the bathroom and other breaks.

2. Lighten Your Load

Sharing chores often helps when you feel exhausted. These can be shared with your partners, other family members or friends. You can also use technology for lightening your load of chores like using a dishwasher instead of washing vessels yourself. It is also an option to get outside help for household chores. Also, if you are working during your pregnancy, it is good to work lesser hours and get rest.

3. Balanced Diet

It is imperative that you eat a balanced, nutritious meal. The diet should consist of lentils, soya beans, all types of vegetables and fruits, dairy products, and dry fruits. You have to ensure you get iron, proteins, calcium, and vitamins from your diet. This will keep you feeling energetic. It is best to avoid alcohol and smoking during the complete period of pregnancy. It is also important to include fruit juices and water in your diet. This will keep your body hydrated. It is good to avoid too much coffee and tea.

[Read: Have A Balanced, Nutritional Diet During Pregnancy]

4. Moderate Exercise

It is important to be mobile and active throughout the pregnancy. If you can, it is good to do a few exercises and yoga movements. This is of course to be done only with the advice of your doctor. A 30-minute walk daily is also a great exercise, unless you have been advised bed rest due to a complication.

Pregnancy is a great experience. If fatigue is a part of it, it is good to accept it as such and move on. It is important that you be cheerful and positive during pregnancy.

Read Also: Headaches In Early Pregnancy

FAQ’s

1. How Long Does Tiredness In Early Pregnancy Last?

It’s normal to feel fatigued or even exhausted in the early stages of pregnancy, around week 12. These feelings are common around this time of the month because of the hormonal shifts that occur then.

2. Can Sleep Help To Reduce Pregnancy Fatigue?

Yes, sleep helps to reduce pregnancy fatigue. Sleep deprivation is serious. Preeclampsia, or high blood pressure, may be more likely among pregnant women who don’t get enough sleep.