Written by Editorial Team
Pregnancy gives rise to multiple hormonal changes in a woman’s body. These hormonal changes lead to various changes and symptoms, the most common among them being food cravings during pregnancy. You will see women have foods which they never tried before or hardly will try later, after giving birth.
Some women even start to dislike food items, which they once used to enjoy a lot. Food cravings during pregnancy are subject to change during different stages. While craving healthy foods can be a good thing, cravings for junk and unhealthy foods can pose problems. So how can you deal with food cravings when you are pregnant? We explain.
In This Article
Pregnancy cravings are food cravings, an urge to consume any particular drink or food when you have a baby inside you. While some pregnant women develop a craving for healthy foods, others show an urge to eat high-starch junk foods. Some of these cravings are quite common, and then you have others, which are thought to be simply weird.
There are 8 different ways that will take complete care of your food cravings during pregnancy. Make sure to keep a note on all these points and list them down when you first hear the good news.
Some of the normal physical activities like regular exercises or going down for a walk will always help you to control your unwanted cravings. Whenever you feel tired, drink plenty of water. It will delay your cravings even more.
Always try to distract yourself with new hobbies such as listening to music whenever the cravings hit you. Move the food items from their places and store them somewhere that you can’t reach easily with a heavy pregnant body. Watching a movie or reading a book can always help.
Another important aspect that can trigger cravings is mood swings or emotional state of mind. An unstable emotional mind will always try to find comfort through eating. So, emotional support from a loved one during this stage is always a clever decision to consider.
You can also switch to meditation, mindfulness, or yoga to deal with mood swings and related binge-eating.
You must have a balanced diet, which is rich in vegetables, nuts, fruits, and other dairy items. It will help your body get the proper nutrients it needs to grow a baby inside. Once you have had a nutrient-rich meal, you can accommodate a small portion of food/snack/dessert you are craving. This will create a proper balance between nutrition and cravings.
If you badly want a food item that can be replaced, then avoid torturing yourself by not having it. Just have it, but only in a small portion. Moreover, even if you crave that food every day, try to have it once in a while.
You can substitute the high-calorie cravings with a low-calorie substitute. This is one way to avoid unwanted food cravings during pregnancy. For example, you can satisfy your dessert cravings by having a fruit bowl or yogurt.
Never ever skip your breakfast. A healthy breakfast will keep the midday cravings away. A blood sugar level dip might trigger sweet cravings, which you want to avoid.
Cravings are signs of mineral or vitamin deficiency in your body. For example, you might feel the urge to have dairy products if your body needs more calcium. So, find the reason behind your craving as that helps to control it. You can take the help of your gynaecologist and dietitian to overcome certain cravings.
The exact reason behind pregnancy cravings is still unknown. Hormonal changes in your body which can have a huge impact on smell and taste are thought to be majorly responsible for these cravings. This can easily explain why some people just hate the food items, which they absolutely loved before.
Here are a few pointers about pregnancy cravings.
Even though the majority of women might face that pregnancy craving, it is also quite normal not to have any kind of craving at all. Just because you aren’t facing any kind of craving, which doesn’t make any difference. On the other hand, if you are not craving sugary or fatty foods, it means you are moving forward with some more healthy food choices out there which will be quite beneficial for your pregnancy.
Most women will start their food cravings right during the end of the first trimester and continue to have it till delivery. For some women, cravings may be the first sign that they are pregnant. And not every woman is going to get cravings either. Some women might not get any kind of cravings during the first time but might feel some while carrying their second child! So, it is completely normal, both ways. It really differs from one pregnant woman to the other and one pregnancy to the next.
There are no set rules when it comes to the most common food cravings as they differ from woman to woman and pregnancy to pregnancy. Still, there are some commonly craved pregnancy foods which we list here.
It is pretty common to crave sweet or salty foods, especially if you are experiencing morning sickness.
There are so many healthy food options available that will fulfil your pregnancy cravings but won’t hamper your pregnancy health. Here are some healthy alternatives to satisfy your cravings.
It is pretty normal to experience a complete loss of appetite or change in food preferences when you are pregnant. Food aversion can play a major role in how much weight will change during pregnancy. Some research shows that around 6 out of 10 women will experience food aversion during this stage.
So, what can you do to cope with pregnancy food aversions? Here are a few tips to help you.
It really does not matter how intense your pregnancy cravings get, but there are some food items that you must not try to consume when you are carrying a baby.
Here are some food items you must avoid despite craving for them.
[Read : Pica During Pregnancy]
Food cravings during pregnancy are normal. While craving healthy foods is good for you, you will need to find a way to deal with unhealthy and unsafe cravings. Remember that even if you are craving junk or desserts, you can have them once in a while and in moderation.
Most of the time, you can feel the pregnancy cravings kick in by or the first trimester or as early as 5 weeks into pregnancy.
It is believed that if you carry a boy, you will find yourself attracted more towards savoury and salty food items like chips and pickles. There is no scientific evidence behind this, this is just a belief.
These are routine and typical side effects faced by a pregnant woman, which can sometimes continue throughout the pregnancy. Cravings are the result of hormonal changes and a heightened sense of smell and taste.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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