Written by Gayathri Lakshminarayanan
During pregnancy, the nutritional requirements of the woman’s body change. Though the diet is carefully curated to eat only healthy and nutritional foods, it is not practical for the body to absorb all the nutrition. Protein is a macronutrient that is always much talked about, especially during pregnancy. When the body requires more of this macronutrient, it is always best to support your body with protein supplements, like protein powder for pregnant women.
There are several protein powders and supplements available in the market. This article will discuss some of the best protein powders for pregnant women in India, along with their pros and cons. Let’s get started and you can decide which protein powder to go for, after reading this.
In This Article
One of the much-needed macronutrients during pregnancy is protein. Several protein powders are carefully curated to cater to the nutritional requirements of expectant mothers. Let us discuss some of the best protein powders for pregnant women in India – 2024.
Protinex Mama is one of the most popular protein supplements, supporting the nutritional requirements of expectant mothers for several years. The protein powder comprises 23 essential vitamins and minerals, and 11 immune nutrients. It not only contains milk but also soy protein. It promotes good health and highly supports the fetus’s DHA development. Protinex also comes in five different flavors. The following are the primary ingredient composition of Protinex Mama-
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SimMom Plus is rich in nutrients responsible for fetal brain development, including DHA, choline, iron, zinc, and iodine. It also contains folic acid which helps in minimizing the risk of neural tube defects in the developing fetus. Protein is also critical for building fetal tissues. It contains a balanced nutrition comprising vitamins, protein, and minerals. Two servings of SimMom daily helps satisfy 100 percent of the daily RDA requirement for pregnant women. It also contains nutrients supporting lactation, enabling lactating mothers to get adequate nutrients. It is composed of the following ingredients-
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The Develo pregnancy protein health and nutrition drink offers three types of protein blends that aid healthy fetal growth. This drink gives pregnant women and new mothers the perfect energy and balance for their dietary requirements. The perfect blend of nutrients promotes good fetal brain development. It also contains micronutrients that support the healthy birth weight of the baby. The best part about the Develo powder is that it comes in 8 different flavors that give you a wide choice. Whip your favorite flavor with milk to enjoy the energetic and healthy drink. It contains the following ingredients-
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Pro-PL is a well-balanced protein powder rich in vitamins and proteins for pregnant women. It provides nutrition and helps in proper weight management during pregnancy. It comprises essential vitamins and minerals that support neural, brain, visual, and cognitive development. Pro-PL is free from trans fat and cholesterol. It is available in three different flavors. Pro-PL contains the following ingredients-
Pros
The Vivamom™ Maternal Nutrition supplement is a carefully curated high-protein supplement for all pregnant women. It contains whey and casein protein that helps the fetus to gain adequate weight and avoid low birth weight. Dietary fiber assists in regular bowel movements and bridges the gap, if any, in daily fiber requirements. Two important probiotics, lactobacillus rhamnosus HN001 & Bifidobacterium animalis subsp lactic HN019, help boost and enrich the mother’s immune system. The following are the primary ingredients-
Apart from the above, the Vivamom maternal nutritional supplements comprise the following-
Pros
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During pregnancy, the mother`s dietary requirements increase as they need to support the growing fetus. Also, expectant mothers might not eat properly due to morning sickness. Protein powders for pregnant women act as saviors for expectant mothers and help them bridge the gap between the requirements and actual consumption. Always remember to read the composition of the protein powder that you choose. The protein powders must never provide excess protein to your body.
It is always better to take your doctor’s advice before consuming protein powder. Choose to consume only if your body requires it and the doctors recommend it as safe. Else, the prenatal vitamins will do the job by themselves. Happy pregnancy!
Protein powders can supplement the daily dietary requirements of pregnant women. However, you must consider certain factors before choosing a suitable protein powder. You need to choose the one that is free from additives such as caffeine and herbs. The protein powder should not have excess added sugar or artificial sweeteners as excess sugar consumption is not considered safe during pregnancy. Also, remember that the FDA does not regulate protein powders. So, please ensure that the powder you choose is tested and verified as fit to consume by any third-party certification. You can easily find them on the logo cover.
One can begin to consume the protein powder during the second and third trimesters. It helps the fetus to get adequate nutrients. It is always recommended to get the doctor’s advice before consuming the protein powder.
Generally, protein powders are mixed with milk and water. However, you can also incorporate them in smoothies, soup, oatmeal, hot drinks, and any other drink you wish.
Read Also: How to Choose Nutritional Drinks During Pregnancy?
Gayathri’s passion for writing had its foundation at the very early stages of her life when she was on her college editorial board and also won several awards for writing events and book review competitions. She combines her corporate experience with her writing skills and her experience as a homemaker makes her an empathetic contributor in the parenting domain . Her shift from full-time accounting professional to a homemaker gave her career a new direction.Read more.
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