Written by Editorial Team
Pregnancy is the most exciting phase of life, yet a delicate one. You need to follow many do’s and don’ts to keep yourself healthy and your baby safe. In addition, if you are planning to continue working through your pregnancy, you need to consider many aspects to keep a proper balance between your health and working. Working full-time along with taking care of yourself while pregnant requires a lot of patience and management power. A situation may appear where you need to be at your desk while you have an appointment with your doctor. Or you have to handle a client, but your mood is not good at all.
Such a balance may be difficult to strike and to top it all, a pregnant woman will have to deal with hormonal imbalances too. This article will walk you through all the nitty-gritty of managing your work like what are the areas where you need to take care when you announce your pregnancy, how to be professional during this time, what you should avoid, and more.
In This Article
As you approach near to your due date, the uncomfortable situation of your body increases. In this situation, you cannot plan anything ahead. Sometimes, your doctor may also suggest you reduce your working hours or stop working completely.
Here are some of the situations where you should not work during pregnancy.
During your regular checkup, your health advisor may ask you for bed rest or put some restrictions. In such cases, you may need to take a sabbatical from work or stop working completely for the safety of you and your baby.
When you are pregnant, the regular day-to-day activities become uncomfortable. Additionally, when you are at work, it is vital to stay comfortable while continuing your work.
Here are a few tips to stay comfortable during pregnancy.
It is ergonomically not advisable to be in the same posture for a longer time. And at work, when we are working on full concentration, we often forget to change our posture. During pregnancy, this may cause stiffness in the muscles, generate pain in the neck and shoulders. Frequent short breaks are a good idea to combat fatigue.
If you have a desk job, use a comfortable chair that has an adjustable feature and great back support. To be more comfortable, use a cushion or small pillow to rest on the back. During pregnancy, it is not wise to hang your legs. Therefore, use a leg rest or elevate your legs to avoid swelling. Most importantly, practice the correct working positions if you have a desk job.
If your work needs you to be on your feet a lot, you need to be more cautious. Take breaks and rest frequently. Better to use support or a stool or box to support one leg on it. And try to switch legs frequently. Along with this, wear comfortable shoes that have good cushioning. A small walk after a certain time is a great way to relax your legs and waist.
Using a proper method of bending and lifting position can help you to avoid any back pain or injury. Try to bend your knees and use your thigh to lift anything. This is the scientific posture that can spare your back.
While you are pregnant, try to wear a comfortable dress. Nowadays, there are a variety of maternity clothing available to help you to stay comfortable during long working hours. To avoid any swelling and varicose veins, use pregnancy compression socks.
Dehydration is one of the major risks during pregnancy and you should not take it lightly. Use a large water bottle and drink plenty of water. If required, set an alarm. You can also have a quick walk to refill the bottle.
When you become pregnant, you can feel that your hunger levels have increased. During your office time, do not avoid food due to work pressure. Frequent eating helps you to manage your blood sugar level and prevent morning sickness. Choose a nutritious diet and eat snacks with high fiber frequently.
It is quite possible that your work can sometimes stress you out. Try to avoid worrying about such pressures and stay away from unnecessary arguments at work.
Are you worried about when to announce your pregnancy at your and how? The answer is it depends on your situation. It is a subjective matter and depends on your experience and circumstances at work. Most women wait until the second trimester to announce their pregnancy because of the risk of miscarriage during the first trimester. But it is a good idea to share the news before your pregnancy belly becomes obvious.
Keep the pointers below in mind before you decide to share the news in your office.
[Read : Breaking the News to Your Boss]
It is tough to handle office work and pregnancy together. But the following tips can help you not only be professional at work but also manage pregnancy-related issues.
It is a good sign if you can continue your work while you are pregnant. Working will provide you with some monetary benefits and employee benefits such as maternity leave and benefits. Staying surrounded by colleagues helps you to keep the pregnancy-related stress away which is really beneficial. If you can save your maternity leaves by working during your pregnancy period, you can utilize them post-delivery. Your supportive colleagues can boost your confidence and you will be happy.
Along with the advantages, the working schedule can bring some serious complications and risks during your pregnancy.
Sometimes the long work can increase stress which is not good for a pregnant woman. This can lead to bad health as well as pregnancy complications. Many times, when you are indulged in your work, you forget to take necessary breaks and medicines which is risky for you and your unborn baby.
Long working hours can increase your discomfort, neck, shoulder, and back pains. Many women want to cherish this beautiful period and prepare themselves for the future. A working schedule restricts you from enjoying such moments. Often the job profile requires travelling and due to the workload, you need to take such a decision. But eventually, it may lead to serious complications. You should consider all these factors and make your plan accordingly.
Thinking about your career and working accordingly is important. But while you are pregnant, you must take care of yourself and eventually your unborn baby. Due to the hormonal changes during pregnancy, you might face a lot of physical and emotional variations.
Here are some precautions that will help you stay safe when working while pregnant.
There are many things that you must avoid while you are working during your pregnancy.
Whether you should work during your pregnancy or take a break, that decision should be taken wisely after considering all the factors. There are many advantages to continuing your work and some demerits as well. If you are planning to continue working while you are pregnant, you must take care of certain things and balance your work and health. Following the above-mentioned ideas and tips, you can not only take care of your and your baby’s health but also manage your work efficiently.
It depends on multiple parameters and your working situation. But it’s better to reveal it before it is obvious. And you should inform your boss first directly.
You need to take care of the work and try to manage it efficiently. Please check the section “How to Remain Professional at Work?” section for more details.
Heels are not advisable during pregnancy as they can increase pain in your legs. There is a chance of slipping and may cause serious injury which you don’t want.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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