Our site uses cookies to make your experience on this site even better. We hope you think that is sweet.

Yes, I am okay. Know more
Planning for a baby?
Already Pregnant?
Have a Baby?
Have a Toddler?
Positive Parenting
Baby Names
Child Safety
Cord Blood
Life Skills
Premature Baby
Twins

How Safe Are Custard Apples During Pregnancy?

4 min read

Nine months is a lot of time when you can taste various seasonal fruits. During pregnancy you will crave for different food items. Fruits and veggies are of course the best items that you need to include in your pregnancy diet on a daily basis. Custard apple is one such lovely and delicious seasonal fruit that is ideal to have during this period.
custard apple

  • Is It Safe To Consume Custard Apple During Pregnancy?
  • 10 Benefits Of Eating Custard Apple During Pregnancy
  • Side Effects of Custard Apple During Pregnancy
  • How To Eat This Fruit?

Is It Safe To Consume Custard Apple During Pregnancy?

This fruit  originated in South America. It is also known by various other names like sitaphal, sharifa and sugar apple. Custard apple has been found to be extremely nutritious for both the unborn baby as well as the mother to be. The fruit is sweet, delicious and absolutely safe to consume during your pregnancy.

10 Benefits Of Eating Custard Apple During Pregnancy

  1. Lowers labor pain, agony during delivery: It has been found that custard apple is quite effective in reducing labor pain. This fruit has also been found to lower the risks associated with miscarriage
  2. Averts constipation Issues: Custard apple is loaded with fiber that helps to normalize bowel movements and reduces the constipation issues that pregnant women commonly face during this period
  3. Helps to lower morning sickness symptoms: Packed with vitamin B6, this delicious fruit is ideal to avoid symptoms of nausea and morning sickness that is one of the most common woes of pregnant women. Vitamin B6 is found to be excellent in averting nausea
  4. Helps to detoxify the body: Since custard apple has wonderful anti-oxidant properties, this fruit is helpful to cleanse your body of toxins present in your system. This lovely fruit has also been found to be quite effective in dealing with mood swings and also numbness that are other common woes of pregnant women
  5. Loaded with all essential vitamins: Custard apple is found to be packed with all vital essential vitamins in desired quantities like Vitamin C and Vitamin A .Both these vitamins play an important role in proper fetal development and growth. Daily consumption of this fruit aids healthy development of fetal nerves, immune system and brain. Vitamin A is also excellent for building good eye sight, hair and skin. Vitamin C on the other hand helps to combat free radicals present in your system
  6. Helps to cure dysentery and diarrhea: This wonderful fruit is an excellent cooling agent and has wonderful expectorant properties. It is a natural cure for diarrhea and dysentery
  7. Provides relief from tooth pain: Pregnant women face all kinds of dental issues during their pregnancy phase like a gum inflammation or toothache. It has been proven that custard apple helps to provide significant relief from these dental issueswoman eating custard apple
  8. Excellent skin benefits: The juicy flesh of this fruit is ideal to cure various kinds of infections of the skin especially abscesses and ulcers. For this you are required to prepare a pulpy paste of the flesh of the fruit and locally apply this twice daily on the infected area
  9. Provides your muscles with the much needed relaxation: Magnesium is one important element that is absolutely vital during pregnancy as it is found to avert cardiac issues and is also ideal in helping your muscles to relax. And custard apple contains sufficient amount of magnesium in it
  10. Lower the chance of premature delivery: Custard apple is loaded with copper. The daily requirement of copper in a pregnant woman is approximately 100 mg. Copper is known to improve the hemoglobin levels and thus prevent premature labor. Moreover, it also helps in the healthy development of fetus skin, muscles and blood vessels

Side Effects of Custard Apple During Pregnancy

Even though this lovely fruit is a perfect pick to add to your daily diet during pregnancy period, there are some simple precautions that need to be kept in mind.

  • Never eat seeds of the fruit as it can cause unwanted issues and even harm you and your baby
  • As this fruit has a very high content of sugar level, you need to steer clear of this fruit if you are a suffering from gestational diabetes
  • If you consume unripe custard apple, there is a chance that you stomach can get irritated and trigger some kind of digestion issues. So you should eat only a fully ripe, soft and plump custard apple
  • Make sure you consult your doctor before you start eating them during pregnancy phase

How To Eat This Fruit?

If you know the simple technique to define the fruit and eat it, having custard apple becomes very easy.

  • First cut or pull the fruit apart in half
  • Scoop all the flesh out with the aid of a spoon
  • Avoid the seeds and enjoy the delicious and succulent fruit
  • You can also prepare a fresh smoothie with the flesh of custard apple or even eat it with ice-cream
  • You could also try adding a dash of lime juice to this pulp for a wonderfully different flavor

You can happily eat fresh and ripe custard apples during pregnancy as they are not only tasty but also healthy. If you crave for something sweet, you can easily replace a dessert for this fruit and reap the maximum benefit of this fruit. However, like everything, moderation is key here in order to avoid any side effects.

Responses (0)

Please check a captcha
Read this next

Mental Health Tips for New Parents

Becoming a parent is overwhelming. It's often something that we spend a long time looking forward to and preparing for - sometimes, far longer than the 40 weeks of pregnancy. But, no matter how prepared you think you are, when your baby arrives, everything changes. It's never quite what we expect, even when we're welcoming home our second or even third babies. It's more exciting, it's more work, and it's definitely more exhausting. It's just more. New parenthood is like an assault on your emotions, as well as your hormones. You are busy trying to take care of a new life, your hormone levels are off the charts, your whole world is turned upside down, and any hopes of a good night's sleep are long forgotten. It's no surprise that your mental health might take a hit. Here's a look at some of the things that you can do to boost your mental health in those astounding first days of parenthood. Rest When You Can One of the most unsettling elements of being a new parent is the tiredness. You thought you'd been tired before, but not like this. Even if your newborn sleeps well, they'll be up at least a couple of times in the night for feeds and changes, and you are unlikely to get more than....

3 min read

Everybody Look at Your Hands

How to encourage children to wash their hands   Being a parent during the COVID-19 pandemic is incredibly difficult. That’s not exactly a secret: everything from school to social engagements to birthdays has been fundamentally changed in 2020. This year it’s all about keeping our kids safe while at the same time allowing them to have as close to a normal childhood as possible. Other than completely locking down at home, there are few options for keeping them virus-free. Masks are playing a critical role in safety for everyone, adults and children alike. That’s why they’re mandatory at most schools and daycare centers, not to mention on playgrounds and other public areas where large numbers of people gather. The other surefire way to keep kids safe is making sure that they wash their hands whenever they enter our homes, and if they frequently use hand sanitizer in public spaces. This all makes sense on paper, but we all know that kids have minds of their own. It is one thing to tell a child that he or she needs to wash their hands, but that doesn’t always mean that they listen. This sort of limit testing is part of a normal childhood, but in 2020, it can have....

3 min read

Finding Ways to Help Kids Exercise

We all know just how important it is for kids to get their recommended dose of active exercise. It is essential for fundamental development, especially in a child’s early years. Research also has proven that kids who exercise at a young age have a better chance of keeping healthy habits later in their adult life.   Getting enough exercise.   Children have varying degrees of energy. While some have what could almost be called endless energy, others may be more lethargic. This is particularly true today, where there are a range of devices to keep kids sedentary.   From smart phones, tablets, to video games and TV, getting a kid outside can be a challenge. But it’s an important aspect to their wellbeing. Physical activity guidelines outline that children and adolescents ages 6 through 17 years should do 1 hour or more of moderate-to-vigorous physical activity daily.   Make exercising fun   While these guidelines may seem impossible for some children, you shouldn’t lose hope! There are ways that can help you integrate exercise into your child’s life. One of the best ways of doing this is disguising physical activity as play.   Below....

3 min read

What to Feed the Baby in the First Year

The first year is always critical for the new baby. What will she eat, what will she wear, how to keep her safe, vaccinations… these are common questions all first-time parents ask. Food is, of course, very important because it is directly related to the development and the child’s growth. Babies breastfeeding will take between 8 and 12 feedings in a day. Those on formula foods will need between 6 and 10 feeds a day. Usually, solid foods will be introduced when the baby is around 6 months. Always remember, nutrition is key in the 1st year. Make sure to start a healthy eating habit quickly for your infant. But the feeding must always depend on the readiness of a child because every baby is different.     How Often an Infant Must Feed They are still very small, but they can know when feeling full or hungry. Feed her whenever she feels hungry. Each breastfeeding session is usually between 10-15 minutes. Formula and breastfeedings can be done deep into the night as well if the infant wakes up and cries because she is feeling hungry. Some parents add rice cereals to the bottle to make the baby sleep through the night. This is not recommended because it can easily....

5 min read

Want personalized reading and shopping suggestions for your exact stage of pregnancy?

Come on, sell the idea of signing up with us in two lines so well that they HAVE to sign up.

Sign Up
image

Want curated content sharply tailored for your exact stage of pregnancy?

Sign Up
Load More

165+ Services.

6+ Cities.

60K+ Parents Reviewed.

Explore Local Services.

Get regular updates, great recommendations and other right stuff at the right time.

Begin typing to search