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Nine months is a lot of time when you can taste various seasonal fruits. During pregnancy you will crave for different food items. Fruits and veggies are of course the best items that you need to include in your pregnancy diet on a daily basis. Custard apple is one such lovely and delicious seasonal fruit that is ideal to have during this period.
This fruit originated in South America. It is also known by various other names like sitaphal, sharifa and sugar apple. Custard apple has been found to be extremely nutritious for both the unborn baby as well as the mother to be. The fruit is sweet, delicious and absolutely safe to consume during your pregnancy.
Even though this lovely fruit is a perfect pick to add to your daily diet during pregnancy period, there are some simple precautions that need to be kept in mind.
If you know the simple technique to define the fruit and eat it, having custard apple becomes very easy.
You can happily eat fresh and ripe custard apples during pregnancy as they are not only tasty but also healthy. If you crave for something sweet, you can easily replace a dessert for this fruit and reap the maximum benefit of this fruit. However, like everything, moderation is key here in order to avoid any side effects.
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