Fertility Foods For Women

Fertility Boosting Nutrients

We all know fruits and vegetables are loaded with essential nutrients that are very beneficial to the human body, at all times and ages. Increasing the fruits, and vegetable intake; consuming plant-based fats instead of trans fats and whole grains can make a big difference to your health. Some fruits and vegetables have more nutritional value than others. Adding such highly nutritious foods to your daily or regular diet can help improve your fertility and overall health.

Top 17 Fertility Foods For Women

Now that we know what fertility foods are and how they can benefit you, let us delve into the list of top fertility foods for women that not only help improve fertility but also overall health, which in turn will contribute to a safe and healthy pregnancy and delivery.

1. Green Leafy Vegetables

Greens are among the top fertility foods for women. These are rich in many nutrients such as Vitamin A, C, K, and many Bs including folate which is vital for fertility. They are also an excellent source of essential minerals such as magnesium, manganese, iron, calcium, protein, and a lot of fiber. They contain good carbs and help reduce weight.

2. Cabbage

Consuming half a cup of cabbage can provide you 1/3rd of your daily requirement of vitamin C. It is also rich in fiber, potassium, magnesium, Vitamin A, K, and folate.

3. Potatoes

These may get a bad rap as they are rich in glycemic index and have too many carbs. However, potatoes are rich in Vitamin C, B6, protein, and potassium. Everyone needs carbs to fuel their bodies, so avoiding carbs is not a healthy choice. Having potatoes in moderation (cooked in a healthy manner, of course) can help women boost their fertility levels.

4. Broccoli

When considering the list of top fertility foods for women, broccoli can’t be missed. This vegetable is an excellent source of Vitamin C, K, potassium, fibre, and iron. Iron is very important for pregnancy as it is responsible for making new red blood cells.

5. Banana

Bananas are an excellent source of potassium. They are also rich in fibre, good sugars, and carbs. Bananas have no fat and are low in calories.

6. Citrus Foods

Citrus fruits are excellent in Vitamin C, an essential nutrient for a healthy pregnancy. They are also rich in antioxidants, carotenoids, phytonutrients, flavonoids, and polyphenols. These nutrients help in improving your immune system which is important for conceiving.

7. Salmon

This seafood is rich in protein and has no carbs. This is why salmon is preferred by those who want to lose weight. It is also rich in omega-3 fatty acids, vitamin D, and A.

8. Pineapple

Pineapples are rich in Vitamin C, and manganese. They also contain a good amount of Vitamin A, K, calcium, zinc, and phosphorous, among many other essential nutrients. However, they are not recommended in large quantities after conception.

9. Avocado

This fruit has multiple nutritional benefits. It is a rich source of Vitamin C, K, E, and B6. Avocado also contains high levels of folate, riboflavin, magnesium, potassium, and omega-3 fatty acids. It is a good source of fiber with almost zero sugar.

10. Garlic

This tiny white thing with a pungent smell and taste is a rich source of calcium, potassium, and phosphorous. Garlic can add a distinct flavor to the dish and can improve your heart health to a great extent. It helps reduce inflammations and boost immunity. You can eat it raw or add it to most of your cooked dishes.

[Read : Garlic for Fertility – Does It Really Help?]

11. Berries

These are healthy and tasty, one of those rare combinations. They are rich in antioxidants, fiber, Vitamin C, and manganese. One cup of strawberries can provide your daily Vitamin C requirement.

12. Shellfish

These are low in calories and rich in protein; another favourite for those who want to lose weight. They are also rich in iron, zinc, calcium, and omega-3 fatty acids.

13. Oysters

These are rich in vitamin D, B12, zinc, copper, selenium, and contain a good amount of various other nutrients. These are very healthy but pose a certain amount of risk as well. Always buy oysters only from a reliable source and consume only if you don’t show any allergic reactions. Raw oysters may sound tempting but they carry a high risk of food poisoning. Always opt for well-cooked oysters.

14. Turmeric

This traditional Indian spice and a kitchen staple is quite popular for its medicinal properties. Almost every household in India will have turmeric in their kitchen. It has anti-inflammatory properties that can help in many ailments. Turmeric is also rich in nutrients like manganese, iron, carbs and protein. Adding a pinch of turmeric to all your dishes can go a long way in protecting your body.

[Read : Turmeric For Fertility – Does It Really Help?]

15. Almond

This nut is full of calories and nutrients. It is a very rich source of monounsaturated fats, protein, and fiber. Monounsaturated fats are vital for heart health as they help in reducing bad cholesterol and provide good energy for the body. A handful of almonds soaked overnight can be a good addition to your breakfast. Almonds help improve your brain activity and the benefits can pass on to the fetus after conception.

16. Walnut

Also known as brain food, walnuts help improve your brain functioning and also help improve the quality of your sleep. Sleep is very important for the body to recover and rejuvenate after a full day of activity. Walnuts are an excellent source of antioxidants and omega-3 fatty acids as well. In fact, they contain the most amounts of antioxidants when compared to other nuts or food items.

17. Whole Grains

The significance of whole grains for fertility and overall health can never be underestimated. Whole grains are very rich in fiber, which is essential for better digestion and energy. These grains are packed with essential nutrients like proteins, Vitamin B, many trace minerals as well as antioxidants. They are low in calories and regular consumption can help improve your heart’s health, prevent or control type 2 diabetes, and also fight certain forms of cancer. If you are planning to have a baby, it is always a good idea to curb refined foods and shift to whole foods.

[Read : Maca – Your Wonder Herb For Fertility]

Trying to conceive can be quite an exciting journey, and for some a tedious process. Taking care of your diet can be your first step towards a successful conception. Adding the above foods to your regular diet can help improve your health and your fertility levels as well. When you follow a good diet and an active lifestyle, your body gets healthier, giving a conducive environment to conceive. Even when you are facing other health-related issues that are preventing you from conceiving, a healthy diet will provide you with the necessary stamina as you go through your treatments.

FAQ’s

1. Can I Get Pregnant if I Eat Fertility Foods Every Day?

While eating fertility foods can assist in pregnancy, they do not guarantee that you will get pregnant. These foods only increase the chances of conception by providing the necessary nutrients. If there are other fertility-related issues, only doctors and treatments can help.

2. Should I Avoid All Trans Fats and Complex Carbs to Get Pregnant?

It is not necessary to cut them all out completely. However, an excess of both can cause harm to your health. Avoiding them or reducing their intake considerably can help improve fertility. Moderation is the key.

3. Can I Eat All Fertility-Boosting Foods Even During Pregnancy?

You need to ask your doctor. Many women develop allergies and resistance to certain foods. Also, some foods are not advisable for pregnant women as they can lead to a miscarriage.

Read Also: Fertility Foods For Men