Written by Jyoti Pachisia
Pregnancy is a very delicate phase in a woman’s life. When you are pregnant, you will be coming across relatives and friends advising you on what to eat and what to steer clear off. Undoubtedly a balanced diet provides you with the right amount of nutrients and minerals required for a healthy pregnancy and healthy baby.
What to consume and what not to will be a matter of debate during this phase. Consuming a safe herb like ginger will also fill your mind with doubt around its safety during this time. So, is it safe to eat ginger during pregnancy? Read on to find out more on this.
In This Article
Yes, it is safe to consume ginger during pregnancy. But try to consume fresh ginger only and avoid its dried form. This is a wonderful herb that is found in almost all kitchens and has umpteen medicinal benefits . So, ginger is ideal to consume during pregnancy. Known as a “super food”, this lovely herb provides a wonderful flavor to any food .
Ginger is considered one of the safe root spices gifted by nature. Due to the presence of several volatile compounds, particularly Gingerol, it has been used many times for medicinal purposes. However, its consumption during pregnancy is a matter of concern. Around 1 gram/day for 2-3 times is the most acceptable and tolerable limit to be consumed during pregnancy without any negative concerns . Still, it is always recommended to consult a healthcare expert to get proper understanding.
Here are 12 amazing benefits of having ginger during pregnancy:
Morning sickness and nausea are common during pregnancy. If persistent, it results in dehydration and nutrient deficiencies . Since ginger is a known soothing agent, it provides relief from morning sickness and keeps nausea at bay. You can consume homemade ginger ale or ginger tea in order to soothe those tummy issues. Ginger combined with other therapy like Vitamin B6  are considered as safe options during pregnancy however its limit is decided by healthcare team
Ginger is ideal to keep cholesterol levels in check especially during the pregnancy phase. The presence of antioxidant properties decreases the formation of proinflammatory compounds – prostaglandins and thromboxane which thereby reduces blood clotting and platelet aggregation.
Ginger has been proven to hike up the circulation of blood in the system and ensure that there is a proper supply of blood to the fetus as well as relieves from cramps and pains to a great extent.
Gestational Diabetes is one complex complication seen during pregnancy  accompanied with insulin resistance, gestational hypertension and metabolic dysfunction. Ginger has an important role to play in ensuring that blood sugar levels are regulated in your body. Combining lifestyle and dietary interventions, it greatly maintains HbA1C levels  and ensures the safety of both expecting mother and the unborn baby. This lovely herb is also ideal in combating tiredness and exhaustion and provides you with a boost of energy by strengthening the immune system.
Due to various reasons, like improper diet or some infection, the body’s ability to absorb nutrients lowers. Ginger has been proven to be excellent in supporting your system to absorb the nutrients by acting as a bioenhancer which calms the stomach giving more time to the stomach to absorb more nutrients and also supply it to the unborn baby.
Ginger is also is found to be a wonderful medicine in relieving heartburn that most women often experience during pregnancy. It helps to combat the acids the trigger heartburn. Having ginger tea with a few drops of fresh lime is excellent to prevent heartburn during pregnancy. Digestion also becomes quite slow when you conceive in order to ensure the fetus is able to absorb all the required nutrients. This leads to bloating and a feeling of heaviness. Sipping ginger tea just before you go to bed has proven to be quite effective in averting this feeling of heaviness and bloating during pregnancy.Interestingly, consuming ginger or in the form of fresh drink aids in improving saliva flow- a great boon for improving digestion.
With anti-inflammatory properties, ginger is the best remedy for swelling and any inflammation that you may experience during your pregnancy.
Any kind of pain that your suffer during your pregnancy like lower back ache, stomach ache or any joint pains can all be reduced to an extent by consuming ginger.Ginger inhibits prostaglandins which in a way decreases the inflammation greatly and reduces the pain also.
Ginger is a wonderful cure for treating minor infections, irritating cough and common colds. When you are pregnant, your immune system becomes quite sluggish, making you susceptible to infections. Ginger is found to boost your immune system and help you recover soon from any minor ailments.
Pregnancy takes a toll on your muscles and bones. The muscles become quite worn out and also makes you feel extremely tired. Ginger tea can provide you with wonderful relief from sore bones and muscles that normally results from back ache, sore feet or sciatica during pregnancy.
Most pregnant women find their sexual desires on the decline during pregnancy. Ginger is found to be a great libido booster. Ginger helps to warm your system and increase the blood circulation in the body especially towards the genital regions.
Using fresh ginger during pregnancy will provide your body with vitamin C and iron. This in turn supports the immune system of the unborn baby and also lowers any congenital disability risk in your baby.
Consuming fresh ginger in moderation during pregnancy is perfectly safe, but still you need to take care of certain things while eating ginger. This includes:
Be it ginger candies, capsules or even chewable tablets, these become a great life saver whenever you feel nauseous. Making ginger tea or adding it as a spice to your veggies and meat are all ways to include ginger in your diet. Some more ways to include ginger in your pregnancy diet are:
Hope the above information will be helpful to you. Do share with us in the comments section below if you consumed ginger during pregnancy and how did you include it in your pregnancy diet? How this herb benefited you in your pregnancy period?
Ginger helps with digestion. It can cause heartburns though. Do not consume it in excess.
Yes, it is. This is why consumption has to be limited. Over consumption can harm pregnancy.
Yes, you can. In moderation. Have homemade teas with fresh ginger if possible.
There are no studies to show it does. High dosage of ginger can cause miscarriage. Ensure you don’t over-consume it.
It is better to avoid ginger during excess heartburn, labor time or even those with a history of miscarriage, clotting disorders, and vaginal bleeding.
Read Also: Garlic During Pregnancy- Benefits and Risks
Ginger and Its Constituents: Role in Prevention and Treatment of Gastrointestinal Cancer [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369959/]
Food flavor enhancement, preservation, and bio-functionality of ginger (Zingiber officinale): a review [https://www.researchgate.net/publication/369596594]
Optimal management of nausea and vomiting of pregnancy [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990891/]
THE EFFECT OF GINGER DRINKING AND ACUPRESSURE THERAPY ON MORNING SICKNESS IN PREGNANT MOTHER TRIMESTER I
Comparison of ginger with vitamin B6 in relieving nausea and vomiting during pregnancy [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4649576/]
Gestational Diabetes Mellitus: Mechanisms, Treatment, and Complications [https://www.cell.com/trends/endocrinology-metabolism/abstract/S1043-2760(18)30165-6]
Effect of ginger on the blood glucose level of women with gestational diabetes mellitus (GDM) with impaired glucose tolerance test (GTT): a randomized double-blind placebo-controlled trial [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7168816/]
Precipitous Labor – Signs, Symptoms, and Risks
What to Expect On the First Appointment With a Gynecologist?
Hypnobirthing – How Does it Work, Techniques and How to Practice
500 Popular Telugu Baby Boy Names With Meaning
Top 300 Popular Baby Names That Mean Noble With Meanings
CRL in Pregnancy – What is It and Normal Measurement Chart