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Pregnancy is smooth and easy going only if you keep yourself active throughout. You must walk, climb stairs and exercise to keep yourself and your baby healthy. This is equally or more important than the diet you follow. If your scan reveals that you are carrying twins, there is nothing to worry. We understand that exercising can become a little bothersome if you are pregnant with twins, but if you follow a strict regimen and keep yourself fit, even this could be an out-of-the-world experience. So all you ladies who are expecting twins, do you want to know which exercises are safe for you? Read on to know if it safe to exercise during twin pregnancy and which exercises are safe when you are expecting twins!
Remember, friends may advise you to rest and hormonal changes could make you want to eat and sleep at most times. But, it is also important to know that the chances of preterm labor are common when you are pregnant with twins. So, exercise, but keep it light and stop it when the delivery date is closer. This could boost your energy levels. If you are the fitness type, it is easier for you; the only change you need to do is to alter it a bit based on your specific needs.
Always consult your doctor rather than simply relying on information from the cyberspace. Many doctors advise patients to stop exercises completely when they reach the second trimester. Once you reach the 24th week
Two important benefits of exercise during twin pregnancy are:
Let’s take a look at some exercises that are safe and completely do-able with twin fetuses.
While exercising if you have uncomfortable Braxton Hicks contractions it is advisable to take a break and allow them to settle. Even after rest, if they still continue or become painful, immediately contact your doctor.
You should stop exercising and contact your doctor if you have any of the following symptoms due to exercising:
Once your doctor gives you the go-ahead for exercises, choose moderate ones that are beneficial and suited to your medical condition. Of course, what is even more important is to top up your exercises with good food and plenty of water to stay healthy and hydrated. Pregnancy is a period of joy and with twins it is only doubled. Enjoy it while it lasts.
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