Coconut water to baby
Coconut water is a very good and economical source of certain essential vitamins and minerals such as Calcium, Riboflavin, Vitamin C, Potassium, Manganese, and Magnesium. Coconut is one such wonder fruit which is underrated. It has umpteen medicinal properties and cures gastrointestinal problems such as ulcers, diarrhea, indigestion, flatulence, vomiting in babies, and is often called a ‘perfect food’ as well. This natural water possesses antimicrobial properties, is helpful in treating urinary tract infections, and is also used to treat bilious fever. The ancient science of Ayurveda claims that giving coconut water to babies can be used as a laxative and can help prevent vomiting, though evidence through scientific studies lacks in this field. In fact, coconut water during pregnancy is also highly beneficial for both the mother and the baby.
Is Coconut A Nut?
Giving Coconut Water To Babies Constipation
When Can I Give Coconut Water To Baby?
Coconut Water And Infant Formula
Benefits Of Coconut Water For Babies
Risks Of Giving Coconut Water To Babies
Can I Give Coconut Water To My Baby If She Has Cold And Flu?
Tips To Feed Coconut Water To Babies

Is Coconut A Nut?

No, though it is coconut, it does not qualify to be from a family of nuts and seeds. It grows on coconut trees, a part of the palm family, and coconut is said to be a palm fruit. It has layers, and the outer layer is covered with thick and dense light-brown or green fibers, and the inner layer is an oval-shaped fruit. This fruit has water and pulp, the younger the coconut, the more water it contains. Use in at least 1000 ways; the whole of the coconut tree is used for one or the other purpose. For this reason, it is also known as ‘Kalpa Vriksha’ which means it has all the essential necessities for sustaining life. For this reason, it is also called the ‘tree of life’ in the pacific islands. Giving Coconut Water To Babies is good.

Giving Coconut Water To Babies Constipation

Coconut is not only a good source of various minerals and vitamins but is also rich in lauric acid. Lauric acid the same ingredient found in breast milk that renders it easily digestible and increases immunity. The body converts lauric acid to monolaurin, which has anti-bacterial and anti-viral properties. These help in combating gastrointestinal infections. Giving Coconut Water To Babies just one cup every day can relieve baby constipation.
Sometimes, the tender flesh from young coconuts is mixed with banana and given to babies to avoid constipation. Tender coconut water is believed to be a natural laxative and is often fed to babies. It is also an excellent remedy for indigestion and dysentery, should your baby get these. Remember, Giving coconut water to babies is only second to the best hydrating drink in the world- Water.

When Can I Give Coconut Water To Baby?

Usually, infants below six months do not need anything else other than breast milk. There is an increased risk of developing allergies and therefore giving coconut water to babies above six months. The timeline should be somewhere between 6 to 8 months when the baby is started on solids quite comfortably.
Coconut can be used in various forms such as coconut oil, water, desiccated, and chopped. Coconut flesh could be hard to chew and digest, even when grated. Coconut chunks can pose a threat as choking hazards. Hence, instead, babies are given coconut water, which has absolutely amazing benefits. It not only enhances flavor, aroma, and taste but also facilitates digestion. For older babies, you can add coconut in the following forms:

  • Add coconut milk to purees and mashes
  • Add coconut water to rice
  • Boiling vegetables in coconut milk and then mashing it
  • Strain coconut water for any large chunks before mixing it in the feeds or serving it to your baby

Giving Coconut Water To Babies

Coconut Water And Infant Formula

Some people would suggest giving coconut water to babies’ diet by mixing it with formula and not using water. Though it should be okay, yet it would be wise to check with your pediatrician. In Thailand, for example, the first solid food that a baby tastes is coconut flesh, made to a custard-like consistency. Some people also recommend substituting coconut milk to baby formula; in fact, it is learned that some countries use coconut milk as an alternative to baby formula. We strictly suggest that you must check out with your pediatrician before feeding your baby coconut milk instead of formula.

Benefits Of Coconut Water For Babies

If your baby does not have any allergies, it should be fine for giving coconut water to babies its amazing health benefits:

  • It is natural, and no added sugar comes in sweet taste loaded with goodness
  • One of the best hydrating agents can help babies feel cool during hot weather
  • It is low-calorie, low-sugar and zeroes cholesterol
  • It is naturally sterile so you can have it anywhere without worries
  • Coconut has diuretic properties, i.e., it can effectively keep urinary tract infections at bay
  • Coconut has anti-fungal and antimicrobial properties which can help combat intestinal worms
  • Giving coconut water to babies helps in relieving constipation and aids digestion
  • Also, the electrolyte benefits of coconut water restore the loss of salts from the body during diarrhea and prevent dehydration
  • It is a rich source of fiber
  • It can help restore the body’s salt during loose motions when the baby loses lots of water and minerals due to exhaustion
  • Just like breastmilk, coconut water is a good source of lauric acid – thus helps in boosting immunity
  • If your child has had cholera, coconut water can help in compensating for the loss of bodily fluids
  • Coconut water serves as an effective remedy against prickly heat rashes and helps prevent itching
  • If your baby has been vomiting, giving him coconut water can soothe his tummy and provide relief from irritation
  • If the baby has a bilious fever with nausea, coconut water can be offered in small amounts. However, do consult the doctor first

Risks Of Giving Coconut Water To Babies

There are no known side effects of this exotic fruit unless one comes up with allergy – which is quite rare. Mentioning of allergy – there is a controversy about whether coconut is a tree nut or a fruit. There are very rare cases of people developing allergic reactions to coconut water and was evident only in those sensitive to tree nuts. Therefore, slowly introduce coconut water to your infant. Avoid introducing too many new foods at the same time. It simply makes it easier to identify which one is not yet suited for your baby. And follow the tips below on selecting the fresh coconut water for your baby. Coconut is a high source of potassium, so you need to keep a check on other substances containing potassium, such as a banana, to need to exceed the potassium.

Can I Give Coconut Water To My Baby If She Has Cold And Flu?

It is advisable not to give coconut water to your baby in the winters or if your baby is suffering from cold or flu. Though it is used as a remedy to treat cold and flu in adults, it is not recommended for babies.
coconut water and baby

Tips To Feed Coconut Water To Babies

  • Always feed fresh coconut water
  • Make sure the coconut is young, i.e., green so the chances of obtaining sweeter coconut water increases
  • The benefits of coconut water are yielded only when drunk sip by sip and not everything down quickly!
  • The coconut should be cut open in front of you
  • You can store the freshly obtained coconut water in the refrigerator and consume within 24 hours
  • You can feed the tender coconut cream from young coconuts
  • Keep away from mature coconuts – the water is bland, and the meat is not tender

Coconut water is a natural beverage loaded with everything healthy. Good news for the nursing mothers: Due to the resemblance of immunity-boosting ingredient (lauric acid) present both in coconut water and breast milk, its recommended for nursing mothers to drink coconut water. And we all know the dangers of aerated, fizzy drinks pose to our children’s health that contain just empty calories. So say goodbye to the packaged fruit juices claiming all the goodness and beat the heat this summer, the natural way – say yes to coconut water!