Giving Coconut Water To Babies

7 min read

Written by Editorial Team

Editorial Team

coconut and coconut water

Coconut water is an excellent, affordable, and readily available source of essential vitamins and minerals such as Calcium, Riboflavin, vitamin C, Potassium, Manganese, and Magnesium. It has umpteen medicinal properties and provides relief from gastrointestinal problems such as ulcers, diarrhea, indigestion, flatulence, vomiting in babies, and is often called a ‘perfect food’ as well. This article touches upon the safety, benefits, and risks of giving coconut water to babies.

Coconut water is a naturally occurring fluid that possesses antimicrobial properties, is helpful in treating urinary tract infections, and other conditions such as bilious fever. The ancient science of Ayurveda claims that giving coconut water to babies can act as a laxative and help prevent vomiting, though evidence through scientific studies lacks in this field. In fact, coconut water is highly beneficial for both the mother and the baby. pregnancy pillow

In This Article

Is Coconut a Nut?

No, though it is coconut, it does not qualify to be from a family of nuts and seeds. It grows on coconut trees, is a part of the palm family, and is a palm fruit. It has multiple layers. The outer layer has thick and dense light-brown or green fibers, and the inner layer is an oval-shaped fruit.

This fruit has water and pulp; the younger the coconut, the more water it contains. The whole coconut tree has many purposes too. For this reason, the coconut tree is also known as ‘Kalpa Vriksha’ which means it has all the essential necessities for sustaining life. It is also called the ‘tree of life’ in the Pacific islands.

Nutrients Present in Coconut Water

There is very little fat in coconut water, and it contains 94% water. It is also rich in antioxidants and electrolytes. Coconut water contains 57.6 mg of calcium per cup (240g), so it can help strengthen your bones and teeth. It also contains approximately 10 grams of carbohydrate, nearly all of which is naturally occurring sugar.

Giving Coconut Water to Babies During Constipation

mom feeding water to baby in bottle

Is it ok to give coconut water to babies? Yes, it is! Coconut is not only a good source of various minerals and vitamins but is also rich in lauric acid. Lauric acid – the same ingredient found in breast milk makes coconut water easily digestible for your little one and increases their immunity. Their body converts lauric acid to monolaurin, which has antibacterial and anti-viral properties. These properties help in combating gastrointestinal infections. Giving coconut water to babies (just one cup every day) can relieve baby constipation.

Sometimes, the tender flesh from young coconuts is mixed with bananas and given to babies to avoid constipation. Tender coconut water for babies acts as a natural laxative and is an excellent remedy for indigestion and dysentery. Remember, giving coconut water to babies is only second to the best hydrating drink in the world- water.

[Read: Bananas for Babies]

When Can I Give Coconut Water to Baby?

It is best to introduce coconut water to your babies once they cross the six-month milestone. Usually, infants below six months do not need anything else other than breast milk. For this reason, they should not be given coconut water. The timeline should be somewhere between 6 and 8 months when the baby started on solids quite comfortably.

Coconut can be used in various forms such as coconut oil, water, desiccated, and chopped. Coconut flesh, even the grated version, can be hard to digest for your little one. Hence, you must give only coconut water to your little ones. It not only enhances flavor, aroma, and taste but also facilitates digestion. You can use coconut water in the following ways for your baby.

  • Add coconut milk to purées and mashes.
  • Include coconut water for babies in their rice.
  • Boil vegetables in coconut milk and then mash them.
  • Strain coconut water for any large chunks before mixing it in the feeds or serving it to your baby.

Coconut Water and Infant Formula

coconut and coconut water

Some people suggest giving coconut water to babies by mixing it with formula instead of plain water. This may be OK,, but you must always check with your pediatrician before doing it. In Thailand, for example, the first solid food that a baby tastes is coconut flesh, made to a custard-like consistency. Some people also recommend substituting coconut milk for baby formula. In fact, some countries use coconut milk as an alternative to baby formula. Again, we strictly suggest that you check out with your pediatrician before feeding your baby coconut milk instead of formula.

Benefits of Coconut Water For Babies

If your baby does not have any allergies, it should be fine to give coconut water to babies. It is natural and has no added sugar. Some amazing health benefits of coconut water for babies are:

  • One of the best hydrating agents, which can help babies feel cool during hot weather.
  • It is low-calorie, low-sugar, and has zero cholesterol.
  • It is naturally sterile, so you can have it anywhere without worries.
  • Coconut has diuretic properties, i.e., it can effectively keep urinary tract infections at bay.
  • Coconut has antifungal and antimicrobial properties, which can help combat intestinal worms.
  • Giving coconut water to babies helps in relieving constipation and aids digestion.
  • Also, the electrolyte benefits of coconut water restore the loss of salts from the body during diarrhea and prevent dehydration.
  • It is a rich source of fiber.
  • Just like breastmilk, coconut water is a good source of lauric acid – this helps in boosting immunity.
  • If your child has had cholera, coconut water can help in compensating for the loss of bodily fluids.
  • Coconut water for babies serves as an effective remedy against prickly heat rashes and helps prevent itching.
  • If your baby has been vomiting, giving them coconut water can soothe their tummy and provide relief from irritation.
  • If the baby has a bilious fever with nausea, coconut water can be offered in small amounts. However, do consult the doctor first.
[Read: Is Alkaline Water Safe For Babies?]

Risks of Giving Coconut Water to Babies

baby having cold been checked for temperature

There are no known side effects to giving coconut water to babies, unless your baby develops an allergy to it – which is quite rare. There are very rare cases of people developing allergic reactions to coconut water, and this was evident only in those sensitive to tree nuts. For this reason, you must introduce coconut water slowly and gradually to babies. Avoid introducing too many new foods at the same time. This way you can identify which foods are suiting them and which are not. And follow the tips below on selecting fresh coconut water for your baby. Coconut water for babies is a high source of potassium, so you need to keep a check on other substances containing potassium, such as a banana so that you don’t feed them excess potassium.

Can I Give Coconut Water to My Baby if S/he Has Cold and Flu?

It is advisable not to give coconut water to babies in the winters or if your baby is suffering from a cold or flu. Though it is used as a remedy to treat cold and flu in adults, it is not recommended for babies.

[Read: Cucumber For Babies]

Tips to Feed Coconut Water to Babies

Coconut water is a natural beverage loaded with everything healthy. Here are a few tips to feed coconut water to babies.

  • Always feed fresh coconut water to babies.
  • Make sure the coconut is young, i.e., green, so the chances of obtaining sweeter coconut water for babies increase.
  • The benefits of coconut water are yielded only when drunk sip by sip and not everything down quickly!
  • The coconut should be cut open in front of you.
  • You can feed the tender coconut cream from young coconuts.
  • Keep away from mature coconuts – the water is bland, and is not tender.

Good news for nursing mothers: due to the resemblance of immunity-boosting ingredients (lauric acid) present both in coconut water and breast milk, it’s recommended for nursing mothers to drink coconut water. And we all know the dangers which aerated, fizzy drinks pose to our children’s health that contains just empty calories! So say goodbye to the packaged fruit juices claiming all the goodness and beat the heat this summer, the natural way – say yes to coconut water for babies!


1. Can I Give Coconut Water to my 5 Month Old?

No, you cannot. Babies under 6 months of age are advised to be on an exclusive milk diet. Do not start coconut water until they are older.

2. Can I Give My Baby Coconut Water Daily?

Yes, as long as it is a small cup. As your baby grows, you may increase the quantity. Coconut water has a laxative effect, so you need to be careful.

3. Can Coconut Water Help With Baby’s Body Heat?

Coconut water is an excellent source to bring down body heat. If your baby is suffering from body heat and ulcers, this can be a good remedy. Do check with your pediatrician too.

4. Can I Mix Coconut Water With Milk For My Baby?

Do consult your pediatrician first. Mixing it with formula might cause some imbalance. Giving fresh coconut water is the best option.

Read Also: 5 Amazing Health Benefits Of Rice Water For Babies

Editorial Team,

With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.

Responses (2)

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Jan 13, 2016

Coconut is a wonder food and has many health benefits for infants. Few include supply of essential vitamins, minerals and electrolytes, treats gastrointestinal diseases, useful in treating cholera, improves constipation in children, effective in treating diarrhea in babies, possesses antimicrobial properties, can treat urinary tract infections and acts as a remedy for bilious fever.


Upendra Mishra

Jul 06, 2015

It has not been specifically mentioned about the time of taking the coconut water. Please advise whether in empty stomach or any time of the day.

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