Written by Aparna Hari
A sedentary lifestyle and intense work stress elevate hormonal issues in women. Though stress may or may not result in fertility problems, it can result in hormonal issues, which lead to ovulatory infertility. In such cases, managing stress is crucial in improving overall well-being. Meditation significantly affects the body and mind when it comes to controlling stress levels. So, how can meditation help you conceive?
It helps to improve hormone levels, which contributes to fertility. Practicing meditation and mindfulness helps to reduce anxiety and mental pressure. If you’re mentally calm and have good hormone secretion, automatically, the chance of conceiving is high. Read below to learn how to start with meditation and what benefits you get with fertility meditation.
Meditation doesn’t directly help you conceive, but this helps you calm and relax. Meditating on a regular basis can help control medical issues such as hypertension and anxiety and improve mental health. Simply, meditation improves hormonal balance for a successful pregnancy. It also reduces stress factors which are considered one of the important causes of hormonal imbalances and conception failure. Altogether, meditation can help to reduce these conditions that may hinder fertility.
Meditation is a practice that helps to focus the mind on thoughts and achieve awareness. Regular meditation helps keep you emotionally calm and returns you to an attentive mind. It helps to reset hormones so you can conceive successfully. Here’s how meditation improves the chances of getting pregnant.
Meditation is the right way to keep your body relaxed and calm. Playing soft music and sitting calmly improves your focus. When your body is relaxed, it deliberately comes into the repairing mode. Furthermore, it triggers hormones such as oxytocin and endorphin according to an article published in Science Direct, reducing stress, anxiety, and pressure.
Pro-sex hormones such as cortisol and progesterone are crucial for a healthy reproductive state in women. If you’re stressed out, these hormones’ production will drop. This causes progesterone to reconvert to cortisol which in turn affects fertility. Meditation can help improve hormonal levels, contributing to a successful pregnancy. You can practice meditation in combination with medicinal treatment.
Certain women face infertility issues because of strong insulin resistance. Insulin resistance affects ovulation and may cause polycystic ovarian syndrome according to an article published by the National Library of Medicine. This condition further affects fertility hormone secretion. The cortisol hormones significantly affect stress and insulin resistance.
A mindful meditation practice can make things better. Although, it is not scientifically proven that meditation can reduce insulin resistance. But meditation is effective in reducing insulin resistance. Therefore, it is advised to go for medical check-ups with certified doctors to know the root cause of infertility and consult for the best meditation practice.
Here is a step-by-step guide to a basic meditation session
Once you are focused, here are a few meditation practices you should try to boost fertility chances.
Yogis highly recommend guided meditation to improve fertility. This is great for women who can quite avoid distraction and mental stress. The guided meditation uses a guide that commands the listener to do specific actions for successful meditation. This is a beginner-friendly meditation practice that women can try. However, some pregnancy-specific guides are also available, which help to combine a positive mindset with meditation.
Chanting meditation is the best practice to keep your mind calm and focused. This kind of meditation is effective for individuals who face problems focusing. Select the resonating words or self-affirming mantras. This can be an excellent choice for chanting meditation. Repeat the mantra slowly with deep breathing and closed eyes. It helps to restore energy and keep your body controlled. Chanting meditation has proven effective in improving hormonal levels, further improving pregnancy chances.
According to the yogic realm, breathing exercises and meditation for women relates to moon energy. This helps to boost fertility in women. The positive energy flow can be acquired by practicing breathing with the left nostril while closing the right nostril. Try to focus on one point in the region between the forehead or eyebrows. Start breathing deeply for 10-15 minutes in the morning. This type of meditation is very useful to calm your mind, improve focus, reduce stress, and boost fertility.
Burst meditation is the easiest way to improve focus and set back hormones. Moreover, you can do burst meditation anytime for a short period. This involves the simplest activities, such as counting steps, breathing deeply for a few minutes, and a quick mindful practice to keep your mind calm rapidly.
Dreamy meditation is about harnessing the strength of visualization and thinking. This practice is useful to unlock mind thoughts and bring back positive vibes. In this type of meditation, visualization about anything or any happy moment helps to stay focused. Dreamy meditation is very useful to make you feel happy and bring a sense of satisfaction to the body. At the advanced meditation stage, this energy helps to improve the health of the reproductive organs.
Here is a simple preconception breathing technique that you can follow for a healthy reproductive system.
Meditation can be challenging for beginners, and you may find a lot of distractions. So, choosing a clear and distraction-free environment to practice mediation is advised. A few more tips to make meditation more effective are as follows
So to wrap up, can meditation help you conceive? Yes, it can!! Meditation is an age-old practice to achieve a calm mind and relaxed body. It has been proven that stress management with meditation can help in regulating sex hormones that are necessary for successful conception. Choose any meditation practice to feel good and improve your body condition. Let heal naturally with meditation and improve your conception chances.
[Read : Sex Position to Conceive a Baby]
Beginners can meditate for 10 minutes. This is enough initially, but once you can focus on meditation, you can stretch it up to 30 minutes per session.
Yes, stress can affect egg quality. The increased cortisol level in the body can reduce estradiol production, affecting granulosa cell functions in the follicles. This may lead to deterioration of egg quality.
Read Also: Yoga Asanas To Boost Fertility
Her experience in impactful writing combined with her background in Home Sciences makes Aparna the perfect candidate for content writing in the pregnancy and parenting niche.Read more.