Tofu For Babies: When To Introduce And Health Benefits

5 min read

Written by Sindhuja Prabhu

Sindhuja Prabhu

tofu for babies

When a baby starts is eating solid foods, it can be both exciting and stressful for a parent. You must find ways to ensure your baby gets enough nutrition from the foods you give them. As a parent, you have a wide range of healthy and tasty options to choose from. In this article, we discuss the safety and nutrition facts of tofu for babies.

Tofu seems to be a part of every “health food” oriented restaurant today. Some swear by it, while others remain skeptical. This fermented food is high in protein and fats. But can you give tofu to your little one? Are there any precautions you must take? At what age can you introduce this food to your baby? Read ahead to know more.

In This Article

What is Tofu?

Tofu is made from soy milk. The process is very similar to making cheese. Soy curds are compressed or pressed to make tofu. There are many varieties of tofu and the difference lies in the soy curd compression process. Instead of using animal milk, makers use soy milk, soybean extract, for making tofu. If your little one is allergic to milk and milk products, tofu. So, how safe is tofu for babies?

Nutritional Value of Tofu

Tofu is extremely healthy, especially for vegans who do not consume meat or animal products. Tofu is:

  • Rich in protein and calcium, which are very essential for the baby’s development.
  • Excellent source of fiber.
  • Low in calories and nutrient-dense food.
  • Contains important minerals like manganese, magnesium, phosphorous, copper, and zinc.
  • Good source of iron, which is essential for healthy blood in babies.

It has many micronutrients as well. However, nutritional values depend on consistency. Tofu can be very soft and tender or dense. Different consistencies have different nutritional profiles.

Safety of Tofu For Babies

Tofu is perfectly safe for babies. It is a plant product derivative and is safe for your little one. Tofu comes in different types of consistency, ranging from very hard to very soft. This gives you an option to play around with hardness and textures depending on how quickly your baby is ready to eat. Babies will find hard tofu difficult to chew and digest, especially when they have no teeth. Start with softer varieties and slowly graduate them to harder tofu.

[Read: When Can I Give Paneer And Cheese To My Baby?]

Top 6 Tofu Health Benefits For Babies

benefits of tofu for babies

Tofu is extremely healthy and a great source of plant-based protein and calcium for vegetarians and vegans. Some health benefits of tofu for babies are listed below:

  1. Tofu is rich in omega-3 fatty acids, which can help in the development of the brain and eyes of babies.
  2. The rich zinc and iron content help in the baby’s growth and overall development.
  3. Tofu is an excellent source of calcium.
  4. Since tofu comes in different textures, it can be a good nutritious option for picky eaters who like different textures of food.
  5. It can strengthen a baby’s bones and maintain bone density as they grow.
  6. Since it is low in cholesterol and saturated fats, it can preserve heart health and prevent heart diseases.

Side Effects of Tofu For Babies

Most parents vouch for the health benefits of tofu. But some parents and medical experts believe that this food is not so good, especially for babies. Some probable side effects of tofu are listed below.

The high content of phytoestrogens, which mimic estrogen can cause breast development in boys. It can even have some “feminizing” effect on a male child.

  • Processed tofu has many additives to make it tasty. This can reduce the health benefits tofu has to offer
  • Soybean is classified as an allergen. Soy milk and tofu can cause allergies in some babies
  • Some research studies believe an increase in the consumption of soy milk and its products (tofu) can increase the chances of breast cancer.
  • Some types of tofu can be made from genetically modified soy. This can negatively impact the baby’s health.

When to Introduce Tofu For Babies?

When To Introduce Tofu For Babies_

Babies can start eating tofu when they start eating other solids. Always consult a doctor before starting your little one on tofu. Soy is an allergen, and some babies can develop allergic reactions to tofu. You must introduce this after talking to the pediatrician.

When giving tofu to your child, start with the soft today. Start low and slow. Once your baby gets comfortable, you can increase the quantity and introduce new varieties. If you notice any allergic reactions, stop giving them immediately and re-introduce them after a couple of weeks or months after consulting with your baby’s doctor.

[Read: Soy Milk For Babies]

Points to Remember When Giving Tofu to Babies

Babies’ digestive systems are very fragile and still developing as they eat more foods. A parent has to be cautious when they introduce a new food item. Some precautions to take while feeding tofu to your baby are:

  • Soy is an allergen and is known to cause allergies in many. Watch out for any allergic reaction and react immediately, if any.
  • Fried tofu can be difficult to chew and can hurt the baby’s throat.
  • Tofu in a hard consistency can be difficult to chew and swallow. If the baby swallows it as a whole, it can choke them.

Tofu is an excellent source of nutrients for babies and adults. It is a good option for vegetarians and vegans. However, not every child can tolerate tofu well. Do not be in a hurry to make your child eat it. If they are not comfortable eating it, try different consistencies. You can add them to different curries too. Ensure you give your baby a well-balanced diet.

[Read : Broccoli for Babies]


1. Will My Son Develop Breasts if I Feed Him Tofu?

No, don’t worry. All types of tofu do not cause harm. Only tofu made from genetically modified soy can be harmful. Boys have a lesser risk of developing breasts from eating tofu.

2. Is Tofu Better Than Paneer for My Baby?

Tofu is definitely more nutritious than paneer. It has fewer calories too. However, paneer tastes better and has a better texture, too. If you are looking to add some weight to your baby, paneer can be a better option. If you are not vegan, you can give both to your baby.

3. Can My 6-Month-Old Digest Tofu?

Yes, they can. However, tofu is made up of complex proteins. Some babies might find it difficult to digest. If your baby is unable to digest tofu, discontinue and try again after a month. It is also advisable to check with your doctor.

4. Should I Give Tofu to My 7-Month-Old?

It is a personal choice. Tofu is said to be an excellent choice of protein for vegans. If you are not a vegan or eat meat, you can find other food items that are equally rich in nutrients. You can give tofu if your baby likes it and is able to tolerate it well.

Read Also: Lentils For Babies: When To Start, Benefits and Precautions

Sindhuja Prabhu,M.Sc (Psychology),PGDBM

Sindhuja, a mother of two, is an obsessive mom with a keen interest in psychology, especially child psychology. Her quest for knowledge and way with words led her to become a passionate content writer. She transformed her love for writing into a full-fledged career which incidentally also turned up being the perfect stress buster for the last 5 years.Read more.

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