Written by Editorial Team
Waiting for the arrival of the baby is a great feeling. But before that, it is important to seek appropriate nutrition, and for that, it is important to well and balanced diet which is enriched with nutrients and vitamins which are vital for the development of the baby and can even relieve from pains, discomfort and fuel up the energy that is needed during pregnancy.
In the list of nutrition, all pregnant ladies should also enlist some pregnancy super foods as they are rich with enzymes. Foods like papaya, ripe pineapple, yoghurt, avocados, kimchi and few drinks like kombucha and kefir are the ideal choices one can add to the list. These foods support the process of digestion as well.
In This Article
The phase of pregnancy is one where one needs to be attentive and cautious in terms of eating, exercising, walking etc and sure enough there are many pieces of advice available as well. The importance of having these foods is listed as under:
It is integral to keep oneself healthy and have a nutrient-enriched diet comprising of nuts, proteins, legumes, vegetables, grains, fruits etc while avoiding refined sugar, sodium and bad fats. This should be taken in a combination with adequate exercise and physical activity in moderation as it can be fruitful for the mother and the baby.
After knowing the importance of pregnancy super foods, let us now discuss what are some of the super foods that should be added to the existing diet of a pregnant lady and even the benefits one can get from them. While adding the super foods to the diet of a pregnant woman, it is important to know that most of them are beneficial when taken in the natural or unprocessed form as they tend to lose their nutrient value if sugar is added to them.
Ten pregnancy super foods with their benefits are listed as under:
The process of digestion is not very fast during pregnancy which is why pregnant women face digestive problems like constipation, gases, heartburns etc. By consuming enzyme enriched foods like chia seeds or kale, one can benefit a lot and some of its benefits are listed as under:
It is recommended to have the leafy green veggies with beetroot and strawberries as they are an ideal source of folate, which is the natural form of folic acid, the tablets of which are recommended to the pregnant woman in pregnancy and advantages of folic acid are given as below:
Seafood and wild fishes are a powerhouse of minerals like selenium, zinc, iodine and proteins as well. Few fishes like salmon, sardine are a great source of omega 3 fatty acids and antioxidants and the importance of consumption of omega 3’s and wild seafood are given as under:
[Read : Is It Safe To Eat Salmon During Pregnancy?]
This tea is ideal for the muscles toning in the pelvic region. It is enriched with Vitamins E, A, B and C as well as minerals like potassium, phosphorus and magnesium. The importance of its consumption is listed as under:
Ideally, enzyme-rich foods are enough to help with digestive issues, but if still the digestive ailments cannot be cured, then the answer is the consumption of natural drinks and these are listed with their benefits.
Coconut water is enriched with electrolytes and has minerals like magnesium, calcium, sodium and potassium and they help with
Lemons are a great source of Vitamin C and good for the body and the skin. For making lemonade at home, one needs to squeeze two lemons and add half glass water with honey and keep drinking within the day.And Some of its benefits are:
This is made from fermented apples and a very famous natural and home remedy. This should be taken in moderation and its benefits are given as under:
[Read : Is It Safe To Have Apple Cider Vinegar During Pregnancy?]
These vegetables are loaded with phytonutrients, minerals and vitamins and are good for the health. These are good as they provide;
These delicious yet sweet and healthy snacks are good during pregnancy as they are enriched with fibre and an ideal source of getting natural fructose. Consuming dates are beneficial as:
Eggs are the ideal source of fats, protein and other important nutrients for the mother-baby duo. They are good as:
These are the ideal source of plant-based proteins, folate, fibre, calcium, iron etc. These are good for a healthy pregnancy and an excellent way to add beans, lentils to the list. Few of the legumes that can be taken in pregnancy ate listed as under with heir benefits:
This legume is very tiny in appearance and is available in different colours like black, green and red and is loaded with nutrients. Its health benefits are given as under:
[Read : Benefits of Eating Lentils During Pregnancy]
Beans are also a good source of fibre, zinc, folate, magnesium and antioxidants, the beans are rich in appearance and its benefits are as below:
Black beans are not the only one but other options like kidney and split should also be added to the list as each food has something to offer. It is always advisable to soak the legumes or sprout them before consuming them as they lack certain antinutrients.
These are also the powerhouse of nutrients though very tiny in size. The benefits of having these are listed as under:
Thus, pregnancy is a time when eating right makes a big difference, and it is even important to have a nourishing diet with healthy options and a combination of real foods and pregnancy super foods as it helps with the adequate growth of the mother and the baby.
Read Also: Best Energy Foods During Pregnancy
Some women may notice that their appetite has increased during the first trimester itself. But most women begin to eat more somewhere around the second trimester when the nausea and morning sickness subsides.
No, the fetus does not get hungry inside the womb because it gets a constant supply of nutrients from the mother.
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