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Since pregnancy is a very delicate and important phase of a woman’s life, the mother-to-be needs to be nurtured and fed well. It has been seen that in spite of this, most of the women don’t get an adequate amount of fruits and vegetables. The intake of a good amount of fruits and vegetables is significant for a smooth and healthy pregnancy. Eating healthy throughout pregnancy assures far-reaching benefits for both the mother and the baby. Sapota, also referred to as Sapodilla or Chiku, is basically a tropical fruit found in the United States of America but even found in India as well as Mexico. It is a great choice for pregnant women as it has umpteen health benefits and thus should make it to the list of a healthy and balanced diet. Before introducing the same to one’s diet schedule, it would be vital to know its nutritional value, the chances of its safety of consumption sapota during pregnancy, health benefits, side benefits, etc.
What Is Sapota Fruit?
What Is The Nutritional Value Of Sapota?
Is It Safe To Eat Sapota During Pregnancy?
How Much Amount Can Sapota Eat in a Day During Pregnancy?
How to Select Sapota
12 Amazing health benefits of eating Sapota in Pregnancy
Side Effects Of Sapota During pregnancy
Sapota, which is also known as Sapodilla or Chiku, is a common and tropical fruit that is very delectable and sweet in taste. It has a soft pulp, which is made with fructose as well as sucrose. This fruit is rich in calorific content and is loaded with many health benefits for skin, health, and hair. The fruit is round in shape and weighs about 150 grams. The pulp is really soft and easy to digest and also has a sweet and crispy flavor. The presence of sucrose and fructose offers it the sweet taste that refreshes one instantly. Can you eat sapota during pregnancy?
The sapota fruit is enriched with many nutrients like vitamins, calcium, magnesium, phosphorus, carbohydrates, copper, flavonoids, vegetable proteins, iron, selenium, and zinc. It holds a significant amount of water as well. This sapota during pregnancy is ideal for pregnant mothers and also for the developing fetus. It is low in fat content and has zero cholesterol as well. It even has niacin, riboflavin, thiamine, etc..
As this fruit is enriched with electrolytes, vitamins, and carbohydrates, it is ideal for the mothers who need to lactate. The sapota during pregnancy also helps in reducing morning sickness and dizziness as well. Due to the production of collagen, stomach disorders are also in control.
Anything eating in moderation is the key thing for good health, not only in your pregnant time but also regular period as well. The amount that you can be eating sapota during pregnancy will depend on the weight and age of it. However, it would be best if you asked your health care practitioner regarding your diet plan, especially when you are in pregnant time. For the benefits of this fruit to be felt, a ballpark amount of it is 100-120 grams a day should consume.
From all the fruits you want to take the best from their nutrition is to consume them freshly. It means that you should store Sapotas only of three to four days for maximum. Otherwise, you can buy little unripe Chiku fruits and eat them when they ripe. Check the fruit have a surface smooth and is soft slightly when you press it, then more it is ready to eat it. Do not take the fruits that have broken skin or wrinkles.
You can store Chikoo fruit at room temperature for a few days, but you also store this in the refrigerator for up to a week. Store this fruit in a cool and dry place that is away from the sunlight.
The sapota during pregnancy helps in the overall growth and development of the body as it is enriched with nutrients. It is also soft and fleshy. It has an array of nutritional benefits that are good for the mother as well as the baby. Chikoo is loaded with vitamin A, carbohydrates, and energy. It is rich in protein and helps with the overall development of the fetus.
Some of the health benefits by the consumption of sapota during pregnancy are given as under:
The sapota fruit has good nutritional value. However, it even has some side-effects that can’t be overlooked. This sapota during pregnancy should be taken in the right quantity as the overdose can lead to negative effects which are given as under:
Thus, Chiku is one of the ideal fruits that can be given to the mother and the baby as it has a sweet and relishing taste and a great nutritive value as well. It is a healthy option to be given throughout pregnancy due to its high far-reaching benefits. After knowing this, sapodilla should be added to the diet schedule of the mother-to-be but keeping in mind its side-effects.
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