Mango rightly called the “king of fruits”, is a tropical fruit that can be incorporated into any savory or sweet dish or makes an interesting addition to any meal. It is one of the sweetest fruits with an amazing taste, unique flavor, and fragrance, and with great health benefits. In this article, you can find 5 yummy mango recipes for kids.
A mango’s soft pulp makes it easy to digest and can be introduced as early as eight months of age. This fruit is an instant source of energy and a major source of beta-carotene. Children love the mild and pleasant flavor of mangoes. Mangoes help to strengthen your kid’s immune system and keep them healthy and strong.
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Kids go through a growth spurt period when they require a huge number of nutrients. Mango blended with curd is one of the healthiest probiotic drinks available for kids. Following are some amazing health benefits of mangoes for kids.
Mango has the quality of fighting against any kind of bacterial infection. It also helps in the promotion of epithelial function in the body.
Mango helps in the development of brain intelligence and also prevents problems like memory loss as and when we start getting old with age.
A few tbsp of mango pulp mixed with about 6 tbsp of yogurt serves as an excellent face pack. This, when applied to the face and allowed to remain so for about 15 minutes acts as a good natural moisturizer for kids if the skin is extremely dry by nature.
Mango is low in calories but high in fiber. This aspect helps to burn the additional calories in the body by boosting the digestive system and thereby helping to lose weight.
Raw mango is very useful during the summer. This provides the essential nutrients and minerals lost due to heat and thereby it prevents or cures heat strokes in the body which is very common during the scorching summers.
Mango is rich in vitamin C and vitamin A, with plenty of carotene content that helps to boost the immunity level of young kids and keep their system healthy and strong.
The abundance of vitamin A present in the mango helps to improve eyesight and also prevents problems like night blindness and dry eyes.
The high fiber content in the mango helps in making digestion easier and also prevents constipation.
[Read: Healthy Snacks for Children Prepared at Home]
Given below are some lip-smacking recipes made using mangoes that you can make for your kids:
This is a yummy recipe containing fruit and yogurt that are frozen together to make healthy ice cream for your kids who are surely going to relish it.
Ingredients Required For Mango Yogurt Lollies:
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This mouth-watering recipe is prepared with freshly prepared mango pulp and will certainly be a hit with kids.
Ingredients Required For Mango Microwave Cake:
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[Read: 10 Quick And Easy Cupcake Recipes For Kids]
This is a popular south Indian sweet curry that is not only easy to make but tastes delicious too. It would be a real treat for kids to have.
Ingredients Required For Baby Mango Kadhi:
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This recipe is an all-time favorite for both kids and adults. It can be served as an after-school snack.
Ingredients Required For Mango Fritters:
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Ingredients Required For Mango Grape Smoothie:
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Read Also: 10 Yummy Sandwich Recipes For Children
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