Once you become pregnant, you find yourself drooling for all kinds of foods that you never craved before for it. If cherries happen to top your list, the next question is whether they can be eaten safely during pregnancy. The lovely tanginess of cherries can really make your mouth water and make you crave for more during this period. Relax and indulge in this lovely fruit that has a lot of health benefits, though some precautions are a must. Read on to know more about how these cherries during pregnancy can benefit you during this delicate period.
Cherries during pregnancy
To Eat cherries During Pregnancy period Is It Safe Or Not?
Nutrient Values in Cherries
Nutritional Benefits Of Cherries During Pregnancy
Precautions While Eating Cherries During Pregnancy
Adverse Effects of Cherries For Pregnant Women

To Eat cherries During Pregnancy period Is It Safe Or Not?

Cherries during pregnancy are safe to eat. They are fully loaded with Vitamin C and also other nutrients that boost your immunity during the pregnancy phase. But, ensure you pit them before eating them as swallowing the seeds may be a danger.

Nutrient Values in Cherries:

As mentioned above, cherries contain a good source of Vitamin C. This fruit also has some more nutrients that are deemed healthy and essential for pregnant women at that period, and the fetus grows in the wombs. Here is the summary of the essential nutrient values present in a cup of cherries:

  • Calories – 97 cal
  • Carbohydrates – 25 grams
  • Potassium – 10% of Daily value
  • Vitamin C – 18% of Daily value
  • Fiber – 3 grams
  • Copper – 5% of Daily value
  • Protein – 2 grams
  • Manganese – 5% of Daily value

Nutritional Benefits Of Cherries During Pregnancy

Cherries are loaded with high traces of a variety of nutrients including Vitamin A, calcium, dietary fiber, riboflavin, iron, potassium, Vitamin K, phosphorus and Vitamin E. This makes the addition of this lovely fruit to any person’s diet, especially a pregnant women’s a really wonderful supplement. Below are some health benefits of eating cherries during pregnancy-

  1. Cherries are good for cough and colds: Cherries can aid in curing colds, coughs, asthma, and bronchitis. They act as an excellent expectorant for the entire mentioned above cough related issues
  2. Cherries are loaded with proteins, vitamins, and minerals: Packed with calcium, iron, minerals, and proteins, cherries are a wonderful option for a snack during this period
  3. Helps to control blood pressure: Load with sample traces of potassium, this fruit is best to regulate blood pressure and also avert the risk of preeclampsia while carrying
  4. Relief from muscle aches: Cherries also have anti-inflammatory characteristics that provide great relief for women suffering from any muscular issues and pain that one experiences. This thus becomes a real boon during the pregnancy period
  5. Low on calories: If you happen to extremely weight Conscious during this phase and watch whatever you eat very carefully, cherries can be a good friend to you. They are very low on calories, and you can easily munch on them
  6. Helps you to sleep better: Very often, the various discomforts you experience during pregnancy begin hampering your sleep pattern. Cherries that contain traces of the hormone called melatonin is ideal for inducing sleeping. So it is a good idea to consume a glass of lip sacking cherry juice in order to overcome insomnia that you experience during this period
  7. Relives constipation: One of the most widespread issues that most women who are expecting face during this phase are constipation. Cherries loaded with fiber are an ideal alternative for the laxatives that are usually prescribed during this period to avert constipation. Cherries aid to normalize your bowel movements and get rid of this issue of constipation
  8. Gives your immunity system a good boost: During pregnancy, the immunity levels of the mother to be is normally quite low and makes them easily prone to various infections and diseases. Cherries are packed with Vitamin C that provides an excellent boost to your immunity levels keeping different kinds of diseases at bay
  9. Promotes brain health: Cherries contain traces of anthocyanin that are ideal for helping in the protection of natural cells and stimulating the promotion of the brain health of the fetus inside you. Plus if you are suffering from ‘pregnancy brain, ‘Balaton cherries can help you a great deal
  10. Helps to relieve fatigue: It loaded with water content, cherries if made a part of your regular diet is ideal for providing the much-required boost to your energy levels and helps to keep fatigued that is commonly experienced during this period at bay
  11. Regulates swelling and inflammation: Anthocyanin that provides the red color to this lovely fruit has been found to be quite effective in lowering inflammation, joint pains, and swelling that normally occurs during this pregnancy period

Cherries in pregnancy

Precautions While Eating Cherries During Pregnancy

  • The fruit pits, leaves, and bark of this fruit contain traces of a poisonous chemical known as hydrocyanic acid. So it is important that you consume only pitted cherries during pregnancy
  • If you happen to have a person with gestational diabetes, it is not a good idea to consume cherries
  • Make sure to consult your doctor about how safe cherries are for you during pregnancy
  • Ensure that cherries are washed well before eating as they may contain all kinds of bacteria that can trigger unwanted infections during this sensitive period

Although cherries have thus found to be really beneficial during pregnancy, there are some adverse effects that occur if you consume pregnancy while being pregnant.

Adverse Effects of Cherries For Pregnant Women

  • Many cases of tummy ache and gas issues including bloating have been reported by women who consume cherries during pregnancy
  • Eating cherries during pregnancy can trigger allergic reactions in some people that can cause unwanted complications during pregnancy
  • Chewing, crushing or scraping cherries can discharge prussic acid that is actually one of the components of hydrogen cyanide which is extremely poisonous and can even cause fetal death

So even though cherries are a wonderful addition to any woman’s pregnancy diet, moderation needs to be observed while consuming this fruit. Also, ensure you ask your doctor about the safety of consuming cherries before making them a part of your pregnancy diet.