Written by Editorial Team
Once you are five months pregnant, you would be halfway through and amidst the second trimester. It is during this month of pregnancy that you will likely have your anomaly scan. During this month, most moms start to show off their pregnancy bump and the brilliant shine mostly appears on the skin. Many hormonal changes will take place during this month. Somewhere around 16 and 24 weeks is the best time to undergo dental treatment, in light of the fact that, the infant has framed all its real organs and has not yet increased in size enough making discomfort while you lay back in the dentist’s chair.
This month formally denote the beginning of your pregnancy look. Many physical changes occur as your little bump is developing in size. Your infant is growing and developing inside your womb. Here are some major changes that you will experience in the 5th month of pregnancy.
The baby will be large enough to make the mother feel his movements, but not yet big enough to put those extra pressures on internal organs and pelvic joints. The rapid rate of growth in the previous months starts to slow down a bit. The baby will be 10 inches long by the end of this month. Other changes taking place are:
There are some basic principles that you have to follow amid your fifth month of pregnancy to guarantee the well being of you and your baby. You need 347 extra calories per day during this month. Thus, you should acquire from protein and calcium sources rather than from simple carbohydrates, sugar, and fatty additives.
As you feel hungrier, more often during this month, eat more frequently during this month. Take a different variety of food each time. Eat a hand full of dried fruits and nuts once, next time have a bowl of fruits or a vegetable salad and so on. To help you more, here we are giving you an idea of what to be incorporated into your eating routine amid the fifth month of pregnancy.
Protein rich foods are counted as the best fifth month pregnancy food. The amino acids in proteins are the building blocks of the body. Therefore, protein rich foods are crucial to guarantee the baby’s physical development (which is quickly happening during this month) is on the right path. Muscles, skin, and organs need protein to develop and sustain themselves.
Whole grains consist of all three parts of the grain – endosperm, bran, and germ. Whole grain foods are the richest source of iron, magnesium, vitamin B complex, vitamin E, etc. Select your favorite food grain product from the whole grain food range of Ragi, wheat, corn, oat, and rice.
Throughout the fifth month of pregnancy, you should begin incorporating a greater amount of calcium in your daily menu to help your infant develop strong teeth and skeletal system.
It is important to ensure sufficient quantities of fiber rich food are included in your daily menu to reduce the chances of constipation.
Intake of fluid should be increased during the fifth month of pregnancy. Always remember to stay well hydrated. Drinking plenty of water will help to keep constipation at bay. Drink 6 to 8 glasses of water day by day. Drinking water likewise helps in preventing UTI, which is very common among the expecting mothers. Drinking fresh juice and water helps in detoxifying the body of the pregnant woman. Have plenty of sugarcane and mango juices, which contain healthy carbohydrates and lots of dietary fiber. Moreover, mango is extremely rich in iron
Making it a habit of having a bowl of mixed greens using fresh vegetables like cabbage, romaine lettuce, carrots, crisp tomatoes, tender rocket leaves, and beetroot will help to incorporate essential minerals and fiber in your eating routine. Note that, it is not recommended to use the salad dressing and pickled vegetables like capers, radish, and olives since they are high in sodium content
Fruits are packed with vitamins and minerals and they taste heavenly as well. You can never get tired with consuming fruits, as you never run out of options. There is a wide range of fruits, like apples, avocados, grapes, banana, pears, litchi, cantaloupe, kiwis, oranges, berries, and currants, to choose from. Why not mix some fruits into yogurt and fresh cream for a desert
Include lots of green to your everyday menu. Fenugreek leaves, palak, broccoli, turnip leaves, romaine lettuce, etc. are loaded with minerals and vitamins that are essential during the fifth month of pregnancy
As always, avoiding junk food, under-cooked fish and meat and other unhealthy food choices is a must during the gestation period.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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