Vaginal discharge is very common before menstruation, sexual intercourse, and pregnancy. Usually, vaginal discharge is whitish that is released from the vagina. The color and consistency of vaginal discharge indicated a lot of things about reproductive health. The color of vaginal discharge ranges from pale whitish to green and shades of pink. Here you can explore everything about pink discharge.

If you noticed pink discharge and have symptoms like fever and pain, it could indicate a vaginal infection. However, there are several other reasons a woman experiences pink discharge. To help you understand everything about pink discharge, we have outlined this article. So, let’s read it quickly to make the proper treatment decision.

What Is Pink Discharge?

Vaginal discharge is also known as a non-period fluid or mucus released from the glands present inside the cervix and vagina. This clear discharge plays a vital role in keeping the vagina moist, clean, and protected from infection. In some rare cases, women often experience pink color discharge, which generally occurs when fresh blood mixes with discharge.

It is standard right before the beginning of menstruation. During the end of the period, you can also expect slightly dark brown-colored vaginal discharge that results due to oxidation of blood. Generally, it is not a cause of concern when it is related to menstrual beginning and end.

Is It Normal To Have Pink Discharge?

It is normal to experience a pink discharge at the beginning or end of the period. Sometimes, hormonal changes may also result in pink-colored vaginal discharge. During low levels of estrogen, the appearance of pink vaginal discharge is very common. However, in some cases, pink discharge may also indicate a bacterial or yeast infection (1).

What Does Pink Discharge Indicate?

Other than the menstrual beginning, pink discharge indicates a lot of things about reproductive health, pregnancy, and infection. These are the possible indications if you notice pink discharge even after the menstrual flow.

1. Hormonal Changes

Women may have pink vaginal discharge due to hormonal changes, particularly during ovulation or menstrual cycle changes.

2. Implantation Bleeding

If you have had sexual intercourse that resulted in fertilized eggs, you might observe implantation bleeding or pinkish discharge. It generally occurs after 6-12 days of conception (2). For couples who are trying to conceive, implantation bleeding can be a good indication if they are involved in intercourse. However, it is advisable to consult with a doctor for an accurate prediction and understand the exact reason behind implantation bleeding.

3. Low Estrogen Level

The estrogen hormone helps to stabilize the lining of the uterus, making it thicker for the implantation of a fertilized egg if it is fertilized. If a woman experiences a low level of estrogen, the discharge color turns pink (3).

4. Infection

Pink vaginal discharge is also an indication of vaginal infection occurring due to yeast or bacteria growth.

5. Hormonal Contraception

Women switching to hormonal contraception pills can cause pink discharge or light pink color discharge spotting.

6. Ectopic Pregnancy

When the fertilized egg implants into the fallopian tube or cervix instead of the uterus lining, this may cause pink spotting. Ectopic pregnancy is a serious cause of concern, and some women may require removing the fallopian tube if the egg is implanted inside the fallopian tube (4).

7. Perimenopause

Irregular periods of pink discharge may occur when women reach menopause. This generally occurs due to changes in the hormonal level.

8. Miscarriage

If a woman is pregnant and notices pinkish discharge, this may be a symptom of miscarriage. However, pink vaginal discharge can occur during pregnancy due to some hormonal fluctuation. It would be appropriate to consult immediately with certified doctors to understand the reason behind the pink discharge.

9. Cervical Cancer

In many cases, a consistent flow of pink discharge may be a sign of cervical cancer.

10. Cervical Inflammation

You may also see the pink discharge because of cervical canal inflammation.

11. Lochia

It refers to the vaginal bleeding that occurs during the first 4-6 weeks after the delivery. This discharge is pink to red in color and eventually turns link pink. After delivery, a light pink discharge is often an indication of lochia.

How to Interpret Pink Discharge When Trying to Conceive?

If you are trying to conceive, keep tracking your menstrual cycle and focus on following these pointers.

1. Implantation Bleeding

When you are trying to conceive, check for implantation bleeding. This generally occurs around 6-12 days after the egg is fertilized and begins to implant into the uterus. Sometimes, it can cause a pink light discharge that is an indication of conceiving.

2. Hormonal Changes

Hormonal fluctuation, specifically of progesterone and estrogen, can also lead to pink discharge. These hormonal changes can also be used to track conception (5).

3. Ovulation

Women may also experience pink vaginal discharge during ovulation time. This generally occurs due to the sudden drop in the estrogen level before ovulation. This can also be predicted as the right time of intercourse to conceive naturally.

Should You Be Worried About Pink Discharge?

You do not need to worry about pink discharge if it occurs before the menstrual cycle and at the end of the menstrual cycle. It is very common to observe whitish or pink discharge during the menstrual cycle. Moreover, if you are taking hormonal contraception pills, pink vaginal discharge or pink spots is common.

When you experience pain and fever along with pink discharge, this might be an indication of infection or other issues. Furthermore, if a woman is pregnant and notices the pink discharge, it is excellent to get a doctor’s advice.

When Should You Consider Meeting a Doctor?

You should visit a doctor to determine the reason for the pink discharge if you observe the following symptoms.

• Excessive vaginal discharge along with bleeding other than the menstrual cycle.
• Experiencing pain, dizziness, and fever with pink vaginal discharge.
• Abnormal bleeding during pregnancy.
• You are progressing towards menopause and experiencing heavy bleeding.

Spotting or pink discharge is a common occurrence that can happen right before ovulation, at the beginning of the menstrual cycle, or at the end of a period. Women generally do not need to be concerned about this discharge if it occurs during these times. However, if you experience pain, fever, cervical irritation, or any other unusual symptoms along with the pink discharge, it is important to consult a doctor. Pink vaginal discharge can be associated with cervical cancer, infections, and other pregnancy-related issues. Seeking timely advice from a qualified doctor can help address these conditions effectively.

FAQ’s

1. How Long Does Pink Discharge Last?

The pink discharge usually lasts for one or two days before the menstrual period begins. You may also observe the pink discharge for a few minutes after sexual intercourse.

2. When Does Pink Discharge Happen?

Pink vaginal discharge generally happens before the beginning of menstruation and at the end of the period.

3. Does Pink Discharge Mean Implantation Bleeding or the Starting of the Menstrual Cycle?

Yes, if you have had sexual intercourse, pink discharge may be a sign of implantation bleeding. However, the pink vaginal discharge is noticeable at the start of the menstrual cycle.

Reference

1. 1. Cleveland Clinic, Vaginal Discharge Color: What’s Normal and What Isn’t – https://health.clevelandclinic.org/vaginal-discharge-mean#
   2. Terez Malka, MD, a board-certified pediatrician and emergency medicine physician – https://khealth.com/learn/vaginal-discharge/pink/
   3. Mac Bride MB, Rhodes DJ, Shuster LT. Vulvovaginal atrophy. Mayo Clin Proc. 2010 Jan;85(1):87-94.- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2800285/
   4. NHS, Vaginal bleeding in pregnancy – https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vaginal-bleeding/
   5. Kaitlyn Steward; Avais Raja, University of the Western States, Portland, Oregon – https://www.ncbi.nlm.nih.gov/books/NBK546686/

Birth control medication is an advantage for women who don’t want to get pregnant. Unlike birth pills which need a constant reminder and timing to take, Depo shots are an easy approach where a single shot can give protection for a minimum of 3 months. Most women of childbearing age depend on depo to be in the safe zone of not getting pregnant. So, how to get pregnant fast after depo shot?

Depo shot is widely available and US FDA recognised birth control shot with high efficacy. However the question of safety and planning pregnancy after taking a depo shot is quite a concern for the women who use it. Let’s discuss how depo works, how long you can take it, how much time it takes to get pregnant after stopping the shot, possible side effects and when to consult a doctor.

Infographic on Tips to Boost Fertility After Depo-Provera Shot

What is a Depo Shot?

Depo is a hormone chemically known as Depot medroxyprogesterone acetate (1). This is mostly available in the brand name Depo-Provera. It is similar to progesterone, a naturally occurring reproductive hormone in females (2).

Depo-provera, a birth control shot is a highly effective contraception method. This injectable hormonal birth control shot can work for 90 days or 3 months straight without the need to take any other form of contraceptive pills daily (3).

You must repeat the shot after 3 months if you want to prolong your contraception.

Depot medroxyprogesterone acetate also works on treating menstrual disorders. High doses help treat certain cancers involving reproductive hormones (4).

[Read : What Are The Different Contraception Methods?]

How Does Depo Shot Work?

Depo shot works in two ways to prevent pregnancy (5).

1. The synthetic progesterone in the shot stops the formation of eggs. As a result no egg release during the cycle.

2. It can also thicken the cervical mucus making it difficult for the sperm to swim and thinning the endometrium. This reduces the chances of implantation.

The injection is given either to your arm muscles or buttocks. The recommended dose is 150 mg and you must repeat the shot every 12 to 13 weeks. You can take it any day during the menstrual cycle (6).

You can continue with a shot every three months as long as you are not pregnant. It is vital to stick to the schedule. If you miss or delay the shot chances are there that you may get pregnant in between.

Depo shots almost work instantly if women take it during their menstruation. If it is taken on other days women must wait for a week or 10 days for the medicine to work as a contraceptive.

The accuracy of depo shots stands at 97 % and efficacy at 99.7% which makes a depo shot to rely on for effective contraception (5A).

When to Stop Depo Shots if You Want to Get Pregnant?

You can get pregnant in around 12 to 14 weeks after you stop taking the last shot. However, most women can get pregnant within 18 months after stopping the drug with a median estimate of at least 9 months to get pregnant after stopping the shot (7).

It’s a long-acting birth control, a healthy individual can take 120 to 200 days for the depo to be eliminated from the body.

If you are planning to get pregnant next year, you might not plan to take a depo shot now.

How long can a woman take to get pregnant after a depo shot has no effect by the length of time she has taken the depo. Every woman has a different elimination rate of drugs from the body.

Things You Can Do to Get Pregnant Fast After Stopping The Depo Shot

There are no hard and fast rules to get pregnant soon after taking depo shots. Most studies show it can take at least 30 weeks to return to normal ovulation.

Ovulation takes at least 12 months to regulate and get back to normal after the last shot.

It takes time for the depo shot to get eliminated from the body. There are no cleanses, supplements are diets that can make the process faster.

You can, in the meanwhile, prepare your body for the pregnancy.  Here are a few things you can do.

• Track your ovulation. You can know that you are ovulating once your periods get back to normal and become regular. You can use methods such as ovulation calender chart to track your ovulation.
• Plan your intercourse. Ovulation happens mid-cycle of your menstrual cycle. Having intercourse during this time increases your chances of getting pregnant.
• Have intercourse regularly. Continue having unprotected intercourse with your partner regularly even if your periods are not regular.
• Use ovulation kits. You can use ovulation kits to help get pregnant. These kits help predict your ovulation so that you can plan your intercourse.
• Start fertility supplements and vitamins. You can start taking a few prenatal vitamins to support conception and future pregnancy..
• Focus on nutrition and hydration. Eat a well-balanced diet and nutritious food.
• Workout. Make a routine of daily fertility exercises and be mindful of having a healthy weight without obesity.
• Practice yoga asanas for fertility.
• Do everything you would do to prepare your body for pregnancy.

The FDA information on the depo label says that women with healthy weight come back to normal fertility faster than women with overweight or obesity (8).

The difference in weight gain happens due to the varied absorption of progesterone based on each person’s metabolism.

One study revealed that a new version of subcutaneous depo (under-the-skin injection) decreased the delay of ovulation for 97% of women than in women who take a regular intramuscular Depo injection (9).

[Read : Best Ovulation Period For Pregnancy]

Side Effects of Depo Shot

Most women who take depo shots may experience some common to serious side effects

Side effects of a depo shot are due to its hormonal structure and effects mimicking the progesterone hormone. When used regularly women may experience these side effects.

Here are some of the important side effects you must know if before starting depo provera (10).

1. Low Bone Density

Depo use can result in low bone density (11). Among teenage girls and women with known osteoporosis, anorexia nervosa, and drinking and smoking, use of this medication that can cause low absorption of calcium in the body are at high risk

2. Irregular Menstruation

Menstrual irregularities are most commonly observed in almost every woman using depo. Absence of periods is observed in 57% of women taking this shot.

3. Pregnancy Complications

Ectopic pregnancies may be often observed in a few women taking depo which needs a surgical procedure and immediate medical attention.

4. Cancers

There is an increaed risk of breast cancer with prolonged or frequent usage of the depo provera shot.

4. Clots

Blood clots can occur in certain parts of body mostly in the lungs and lower extremities of the body.

5. Changes in Vagina

Dryness of vagina, painful intercourse. Unusual vaginal bleeding which needs medical attention.

Other side effects that are observed in common are (12)

• Weight gain
• Eye problems
• Depression
• Migraine headache
• Seizures
• Acne
• Severe pain or pus formation at the site of injection
• Hives or breathing difficulty
• Stroke

Calcium and vitamin D supplements are suggested to be taken throughout the usage of Depo to maintain bone density (5B).

Stopping medication usually allows for regaining of the bone density. But for women who are taking depo for more than 2 years, it can be difficult to regain it (13).

When to Consult a Doctor?

For most women, the menstrual cycle and ovulation may resume within a year of using depo shots. But if there are still disturbances in the menstrual cycle or you feel no proper ovulation is happening, you will need to consult a gynecologist or a family health practitioner.

You will need to consult a doctor if

• Periods are not regular even after two years of stopping depo.
• You are not conceiving after one year of regular unprotected intercourse with normal periods.
• You doubt if you are experiencing any other infertility issues.
• You are experiencing regular and severe vaginal bleeding.
• There are signs of low sexual interest, dryness, itching or swelling of the vagina.

Women wanting to get pregnant after stopping depo should understand the cycle of menstruation or ovulation can not be predicted accurately. It would help if you track ovulation have unprotected intercourse. Discuss your plans with your healthcare provider when you want to have a baby before even starting the depo schedule.

Depo Provera has high efficacy and accuracy when it comes to birth control. When taken strictly as per schedule it can show maximum efficacy as a contraceptive. Vaginal bleeding. Women who are planning for pregnancy should refrain from using depo before one year. It is necessary to consult a doctor if you are not conceiving even after 2 years of stopping depo or having regular periods and proper ovulation but delay in pregnancy with regular intercourse.

[Read : Billings Ovulation Method to Get Pregnant]

FAQ’s

1. How Long Will It Take to Get Pregnant After Stopping a Depo Shot?

You may get pregnant once you start ovulating properly. It may take around 7 to 10 months to regain your fertility. Some women may take more time than expected. Women should not take depo one year before planning for pregnancy.

2. Does Depo Cause Weight Gain?

Depo may cause weight gain in most women, especially teens. Studies say depo triggers appetite centers in the brain, increasing appetite and leading to weight gain.

References

1. Carolyn Westhoff, Depot-medroxyprogesterone acetate injection (Depo-Provera®): a highly effective contraceptive option with proven long-term safety, Contraception, Volume 68, Issue 2, 2003, Pages 75-87, ISSN 0010-7824 – https://www.sciencedirect.com/science/article/abs/pii/S0010782403001367
2. About medroxyprogesterone contraceptive injections, Brand names: Depo-Provera, Sayana Press, National Health Service (NHS), Last reviewed: 20 April 2023 –  https://www.nhs.uk/medicines/contraceptive-injections-medroxyprogesterone/about-medroxyprogesterone-contraceptive-injections/
3. Harold A. Nash, Depo provera®: A review, Contraception, Volume 12, Issue 4, 1975, Pages 377-393, ISSN 0010-7824 – https://www.sciencedirect.com/science/article/abs/pii/0010782475900748
4. Depot Medroxyprogesterone Acetate (Depo Provera®), Mother To Baby ASk, The Expert, Fact Sheets; National Center For Biotechnology Information, National Library of Medicine, December 2023 –
   https://www.ncbi.nlm.nih.gov/books/NBK582820/
5. Depo-Provera (Shot/Injectable), UCDAVIS Student Heath & Counseling Services –
   https://shcs.ucdavis.edu/health-topic/depo-provera-shotinjectable
6. 3-month contraceptive injection approved. FDA Med Bull. 1993 Mar;23(1):6-7. PMID: 12318115 –
   https://pubmed.ncbi.nlm.nih.gov/12318115/
7. Pardthaisong T, Gray RH, McDaniel EB. Return of fertility after discontinuation of depot medroxyprogesterone acetate and intra-uterine devices in Northern Thailand. Lancet. 1980 Mar 8;1(8167):509-12 – https://pubmed.ncbi.nlm.nih.gov/6102234/
8. Highlights of Prescribing Information, Depo-Provera CI, Drugs at FDA –  https://www.accessdata.fda.gov/drugsatfda_docs/label/2010/020246s036lbl.pdf
9. John Jain, Caryn Dutton, Antonia Nicosia, Charlie Wajszczuk, Frederick R Bode, Daniel R Mishell Jr., Pharmacokinetics, ovulation suppression and return to ovulation following a lower dose subcutaneous formulation of Depo-Provera®, Original Research Article, Contraception- An International Reproductive Health Journal, VOLUME 70, ISSUE 1, P11-18, JULY 2004 –  https://www.contraceptionjournal.org/article/S0010-7824(04)00049-6/abstract
10. Depo Provera Shot, Women’s Health Specialists, California – https://www.womenshealthspecialists.org/services/birth-control/depo-provera-shot/
11. Committee Opinion, Depot Medroxyprogesterone Acetate and Bone Effects, Committee on Adolescent Health Care, Committee on Gynecologic Practice, The American College of Obstetricians And Gynecologists –
    https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2014/06/depot-medroxyprogesterone-acetate-and-bone-effects
12. Side effects of medroxyprogesterone contraceptive injections-Brand names: Depo-Provera, Sayana Press, National Health Services, NHS – https://www.nhs.uk/medicines/contraceptive-injections-medroxyprogesterone/side-effects-of-medroxyprogesterone-contraceptive-injections/
13. Depo-Provera and bone health, Royal Osteoporosis Society – https://theros.org.uk/information-and-support/osteoporosis/causes/depo-provera/

Read Also: 10 Ovulation Symptoms to Get Pregnant

Ghee is a traditional Indian kitchen ingredient that also finds itself important in the ancient Indian medicine Ayurveda. Ghee finds a place in Ayurvedic texts spanning over 3000 years with around 4000 references of which nearly 2900 references related to therapeutic benefits. Infertility is a challenging situation for many couples. So, as a nutritional and medicinal powerhouse, does ghee boost fertility?

Ghee adds taste and health to every meal. All those winter delicacies like laddos, pinnis, and halwa are difficult to resist consuming, no one can eat just one. In this article, let’s delve deeper into the goodness of ghee and explore its potential for boosting fertility.

Infographic of Benefits of Ghee For Fertility

What is Ghee?

Ghee is a form of clarified butter extensively used in India (1). In most houses, no meal is complete without using ghee in some form. In addition, ghee also forms part of traditional Indian medicine sciences such as Ayurveda and is a part of many Indian rituals.

A spoonful of shudh desi ghee has a high concentration of fats, especially healthy fats such as omega-3, fat-soluble vitamins (A, D, E & K), and antioxidants.

Does Ghee Help to Boost Fertility?

Ghee, when consumed regularly and in moderation, can positively impact fertility.

In men, ghee is known to preserve and maintain sperm health and count and prevent oxidative damage to the sperm (2).

Among women, it helps balance hormones regulate menstrual cycles, relieve PMS symptoms and regularise periods (3) (4). Ghee also plays a vital role in maintaining health and wellness during pregnancy, post-delivery, lactation, and menopause.

[Read: Fertility Foods For Women]

Benefits of Ghee For Fertility

Ghee forms an important part of ayurvedic treatments for fertility owing to the many benefits it offers. Here are some of the beneficial fertility properties of ghee.

1. Sperm Health

Regular and moderate consumption of ghee can have a positive effect on sperm health, quality, quantity and motility (5).

Ghee is also being used as a part of ayurvedic treatments to treat conditions such as necrospermia (6) and oligozoospermia (7).

2. Egg Health

Microbial diversity of ghee, may improve egg quality and increase the chances of successful conception (8).

3. Nutrient Absorption

Ghee’s medium-chain fatty acids enhance nutrient absorption, enabling essential vitamins and minerals to reach reproductive organs effectively (9).

4. Hormone Balance

Regular moderate ghee consumption regulates fertility hormones, menstrual cycles and ovulation, alleviates conditions such as PCOS and boosts fertility in women (3A) (10).

[Read: Boosting Male Fertility]

Ghee as a Part of Ayurvedic Fertility Treatments

Ghee has numerous medical benefits, especially when mixed with therapeutic plants and herbs. These mixtures have been used to treat infertility for a very long time. Herbal-infused ghee treats infertility difficulties and improves the chances of successful conception.

Combining ghee with fertility herbs like Shatavari, Dashmula, Ashwagandha, Shilajeet, Nimba, Agnimantha, etc. boosts its efficiency and strengthens reproductive organs.

1. Go-Ghrita

Go-Ghrita, a mix of ghee with various medicinal plants is a natural and comprehensive fertility support treatment since it promotes overall reproductive health (2A).

Traditionally prepared multi-herbal Go-Ghrita is employed in a holistic approach to infertility treatment, and both men and women benefit from it.

2. Phal-Ghrita

Phal-ghrita is a mix of cow ghee with cow milk and medicinal herbs such as manjishta and triphala. This is also known to have a positive effect on fertility and works by regularising ovulation and menstrual cycle and other fertility disorders (11).

3. Kaamdev-Ghrita

Kaamdev ghrita, also known as ‘VajikaranaRasayana,’ is a traditional Ayurvedic ingredient used to increase sexual performance, treat infertility, and prevent premature ejaculation (12).

Many couples seeking natural conception prefer a go-ghrita-infused therapeutic approach.

[Read: Shatavari For Fertility]

How Does Ghee Support Couples Trying to Conceive?

In recent years, many middle-aged couples all over the world have suffered from infertility, or the inability to conceive their child after years of regular unprotected intercourse. Not being able to get pregnant negatively hurts their psychological well-being and quality of life, as they grow older.

Ghee’s anti-inflammatory properties may help balance reproductive hormones, which improves the reproductive health of hopeful couples.

Butyric acid in ghee, enhances gut health by improving nutrient absorption from other foods, which is vital for conception and pregnancy (1A).

Incorporating ghee into their diet can help establish a fertile environment for healthy conception to begin.

Ghee’s anti-inflammatory and antioxidant qualities can help strengthen and boost the immune system. Recent studies have confirmed its efficacy against seasonal infections, as well as physiological and metabolic disorders such as cancer, diabetes, hypertension, infertility, and viral illnesses.

Now is the time to combine traditional wisdom and modern research for domestic use and to promote human health, bridging old practices with modern medical discoveries.

[Read: Emotional Impact Of Dealing With Fertility Problems ]

When to Consult a Doctor?

A healthy lifestyle, including nutritious foods and frequent exercise, is essential for reproductive health. However, addressing any underlying medical issues is critical.

Every maternity journey is unique, and new-age IVF fertility provides specialized options to fit your specific requirements. While nutritious foods are advantageous, fertility is complex and requires a multifaceted approach. Contact a fertility clinic to schedule a consultation personalized to your specific needs.

Full-fat dairy products, such as milk, curd, buttermilk, cottage cheese, and ghee, are common household food items. Owing to their high bioactive content, these dairy-based items can aid in therapeutic formulations.

We must adopt ancient Ayurvedic wisdom and use ghee as a natural fertility enhancer in the modern era. Seek advice from an expert healthcare practitioner for personalized infertility therapy. A qualified dietitian nutritionist can help you on your journey to parenthood using the nutritious goodness of ghee and other vital nutridense foods.

FAQ’s

1. Can Any Woman Consume Shatavari Ghee?

Yes, Shatavari-infused ghee is safe for all women and provides long-term benefits. Regular ingestion may support female reproductive organs, enhancing fertility and improving women’s overall health. Shatavari-infused ghee is extremely useful to women of all ages and stages of life, improving overall health and vigor.

2. Is Ghee Good For Fertility?

Yes, Ghee, when ingested as part of a well-balanced diet, supplies essential fatty acids for overall wellness. A balanced diet high in ghee may boost general well-being, which is critical for female reproductive health. Regular physical exercise and portion management are required for the best effects.

3. Is there a Difference Between Cow And Buffalo Ghee For Dietary Use?

Cow ghee is nutritionally superior to buffalo ghee, as it contains less saturated fat. Consult a qualified dietitian nutritionist for specialized advice on choosing the best ghee.

4. Does Ghee Increase Egg Production?

No, there is no scientific evidence that ghee boosts egg production in women. Ageing, health, and genetics all have an impact on fertility. While a well-balanced diet is beneficial to reproductive health, certain foods, such as ghee, have not been shown to increase egg production.

5. Is Ghee Good For Sperm Quality?

While some believe ghee may benefit sperm quality due to its nutrient content, scientific evidence is limited. Ghee contains healthful fats and vitamins that may benefit overall health, but direct ties to enhanced sperm quality are unclear.

Read Also: Does Moringa Boost Fertility

References

1. Sindhuja, S, Prakruthi, M, Manasa, R, Shekhara, Naik, Mahesh, Shivananjappa, IP Journal of Nutrition, Metabolism and Health Science, Innovative Publication Health benefits of ghee (clarified butter) – A review from ayurvedic perspective, 12521, 2020, 2582-628X – https://www.jnmhs.com/html-article/12521
2. Varsakiya JN, Goyal M, Thakar A, Donga S, Kathad D. Efficacy of Virechana (therapeutic purgation) followed by Go-Ghrita (cow ghee) in the management of Ksheena Shukra (oligozoospermia): A clinical study. Ayu. 2019 Jan-Mar;40(1):27-33. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6891991/
3. El-Gharrawy HT, Sadek KM, Mahmoud SF, Abd Elrehim AM, Shukry M, Ghamry HI, Ibrahim SF, Fericean L, Abdo M, Zeweil MM. Natural Ghee Enhances the Biochemical and Immunohistochemical Reproductive Performance of Female Rabbits. Life (Basel). 2022 Dec 27;13(1):80. –  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9861198/
4. Dr. Ujwala Murlidhar Katole, Dr. Dayanand Dattatraya Ovar, Dr. Monish Maruti Shinde and Dr. Ganesh Sakharam Deshmukh, World Journal of Pharmaceutical And Medical Research, AYURVEDA VIEW ON COMMON MENSTRUAL DISORDERS, CAUSES, SYMPTOMS AND MANAGEMENT, wjpmr, 2021,7(10), 246 – 248. – https://www.wjpmr.com/download/article/87082021/1630749873.pdf
5. Priyanka Kumari, Ashutosh Kumar Pathak and Kameshwer Nath Singh, Alternative and Integrative Medicine, A Critical Study of Role of Diet Consisting Chiefly Milk and Clarified Butter in Spermatogenesis and Black Gram and Sesame Seed Oil in Oogenesis, Volume 12:04, 2023 – https://www.hilarispublisher.com/open-access/a-critical-study-of-role-of-diet-consisting-chiefly-milk—clarified-butter-in-spermatogenesis–black-gram–sesame-seed-.pdf
6. Doddamani SH, Shubhashree MN, Giri SK, Naik R, Bharali BK. Ayurvedic management of necrozoospermia – A case report. Ayu. 2019 Jan-Mar;40(1):44-47. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6891995/
7. Varsakiya, Jitendra; Goyal, Mandip; Thakar, Anup; Donga, Shilpa; Kathad, Divyarani, EBSCO Open Research, Efficacy of Virechana (therapeutic purgation) followed by Go-Ghrita (cow ghee) in the management of Ksheena Shukra (oligozoospermia): A clinical study, AYU: An International Quarterly Journal of Research in Ayurveda, 2019, Vol 40, Issue 1, p27 – https://openurl.ebsco.com
8. Kochhar KP, Oberoi AK, Hazra S, Lal PR, The Role of Traditional Diet and Yoga for Infertility: A blend and balance of Traditional knowledge and Modern medicine, Indian Journal of Traditional Knowledge, Vol. 16(Suppl), June 2017, pp. S 69-S 74 – l –  https://nopr.niscpr.res.in/bitstream/123456789/42278/1/IJTK%2016(Suppl)%2069-74.pdf
9. B.R.V.KIRAN, P.PUJITHA, M.V.L.SRUTHI, M.MANOJ KUMAR, EFFECT OF COW GHEE ON ORAL ABSORPTION OF DRUGS –AN INVITRO COMPARITIVE RESEARCH STUDY, INTERNATIONAL JOURNAL OF APPLIED PHARMACEUTICAL SCIENCES https://web.archive.org/web/20180420234236id_/http://ijapsonline.com/pdfs/03-06-2016/Ijaps%202015%2003%2001.pdf
10. Yende, M., Pradnya, D., Preeti, D., Sheetal, T., & Kalpana, T. (2022). Effect of phala ghrita
    on development of ovarian follicle followed by beejotsarga (ovulation) in patients of
    infertility due to ovarian factor in comparison with clomiphene citrate. International
    Journal of Health Sciences, 6(S2), 956, 967 – https://media.neliti.com/media/publications/418846-effect-of-phala-ghrita-on-development-of-03593d58.pdf
11. Dr. S.P. Otta1, Dr, R.N. Tripaty, CLINICAL TRIAL OF PHALAGHRITA ON FEMALE INFERTILITY, Ancient Science of life, Vol: XXII (2) October / 2002 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330999/pdf/ASL-22-56.pdf
12. Gurav N, Gurav S, Wanjari M, Prasad S, Wayal S, Rarokar N. Development and evaluation of aphrodisiac potential of a classical ayurvedic formulation, ‘Kaamdev ghrita’ in rat model. J Ayurveda Integr Med. 2021 Apr-Jun;12(2):294-301 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8185976/

Read Also: Royal Jelly – Super Fertility Food

Moringa is rich in dietary fiber and mineral content making it a popular choice among health-conscious couples looking for natural multi-vitamin alternatives. Couples want to replace their normal multivitamin and mineral supplements with moringa to help them become pregnant and have a healthy baby. Consuming moringa every day can improve the nutritional health of both men and women of childbearing age.

What is Moringa?

Moringa oleifera Lam. is a perennial deciduous tropical tree of the Moringaceae family native to Southern Asia. This functional component contains essential macro and micronutrients. These nutrients promote overall body function and illness prevention (1).

The fibrous moringa sticks have been extensively used in South Indian sambar, curry, soup, stew, salad, sautéed vegetables, and pickle recipes.

Moringa contains 7 times more vitamin C than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk. It also contains 9 times more protein than yogurt, 15 times more potassium than bananas, and 25 times the iron as spinach (2).

All parts of the moringa tree (pods, leaves, seeds, flowers, and roots) and its extracts (sap and oil) are edible and have a wide range of nutraceutical qualities (3).

The majority of benefits of the moringa plant are attributed to its high concentration of phytochemicals, carotenoids, and glucosinolates (4).

Food products fortified with drumstick leaves; biscuits, mathari, cookies, instant soup powder, bread, and tortilla chips, contained higher protein, dietary fiber, various nutrients, and essential antioxidants (5).

[Read: Turmeric For Fertility]

Does Moringa Help Boost Fertility?

Yes, due to its great nutritional value, moringa can aid fertility.

Moringa’s multiple medicinal properties can help couples enhance their overall health and fitness, resulting in greater fertility. Couples who are trying to conceive are increasingly looking for moringa-based health-promoting and functional dietary products to help them boost their fertility.

1. Prostrate Health

Numerous studies have found that it can treat erectile dysfunction(6) while also maintaining prostate health by increasing blood flow and improving overall circulatory efficiency. This can result in better male fertility.

2. Sperm Health

The extracts of Moringa leaf have the potential to balance testosterone hormone levels, improve sperm count and morphology and reduce any sperm defects that can be the root cause of male infertility (7).

3. Anemia Prevention

Moringa can be beneficial for treating iron deficiency anemia in young women, preparing them for healthy pregnancy (8).

Nutritional Value of Moringa

Moringa is an excellent source of many nutrients that support general health and fertility. Given below are two tables indicating the nutritional value of moringa leaves and moringa pods

Moringa Leaves Nutritional Value

Moringa leaves are an excellent source of nutrition. You can find these leaves in powdered form at grocers and pharmacists. The table below details the nutrition of 100 gm of fresh and oven-dried leaves (9).

Moringa Pods Nutritional Value

Moringa pods are as good as moringa leaves in nutrition. The table below indicates the nutrition of 100 gm of moringa pods – both immature and mature pods (10).

How Does Moringa Support Couples Trying to Conceive?

The moringa plant has various bioactive compounds that can help couples trying to conceive.

Moringa may increase healthy blood circulation throughout the body, lowering inflammation, all of which contribute to reproductive health (11).

Consuming drumstick leaves regularly may combat fatigue and increase stamina. This can lead to improved sexual health, sperm quality, erectile function, and maintain energy.

[Read: Royal Jelly – Super Fertility Food]

When is The Best Time to Have Moringa?

Couples trying to conceive may start their day with moringa leaves. This can be taken as a fresh or dried powder steeped overnight and filtered. You can follow this with a detox drink on an empty stomach for an energized day.

To reap the benefits of this nutritious detox drink, maintain a half-hour gap between their morning tea/coffee and this nutritious detox drink. Furthermore, drumsticks can be easily added to any dal, curry, or kadi for lunch or dinner.

Are There Any Benefits of Moringa For Fertility?

Yes, moringa does have fertility-boosting properties. These supplements have nutritional and pharmacological properties. that can improve men’s reproductive health by enhancing semen quality, libido, erections, and ejaculatory function.

One of the primary reasons for infertility is increased oxidative stress at the molecular level, which exceeds the body’s antioxidant levels.

Moringa includes a lot of free radical-blocking compounds. It is rich in antioxidants such as alkaloids, flavonoids, zeatin, vitamin C, betacarotene, selenium, and polyphenols.

These bioactive compounds exhibit significant free-radical scavenging activity, which has been related to a good influence on sexual behavior, particularly an increase in libido. Additionally, it improves sperm motility, sperm count, and volume, and protects the testes from injury (12).

In a study designed to evaluate the protective impact of Moringa against male infertility, significant improvements in semen motility and other properties such as morphology, vitality, teratogenicity, and speed tracking were detected (13).

A 2021 study was done on nutritional supplements containing Panax ginseng, Moringa Oleifera, and Rutin. These studies showed significant effects on improving erectile performance in men with mild to moderate vasculogenic erectile dysfunction (14).

Moringa Vs Other Fertility Boosting Herbs

Many herbs are popular for their fertility-boosting benefits.Common varieties include ashwagandha, maca root, red raspberry leaf, shatavari, chaste tree berry, and ginseng. Shatavari for fertility is one of the most commonly used herbs while red raspberry leaf also improves fertility.

So which of these herbs are ideal?

The answer is not straightforward. Each herb has unique characteristics and the user can choose based on the necessity and benefits they wish to obtain from the herb.

Here is the list of various herbs, their nutritional value and the list of benefits.

Who Can Opt For Moringa?

Moringa plant products are incredibly nutritious and may aid couples making an effort to conceive. If you are anemic or suffer from recurring constipation, bloating, gas, or other digestive disorders, you can incorporate moringa into their diet regularly.

The amount used can vary from person to person. Several human and animal investigations indicated that various preparations of moringa leaves and aqueous extract were safe for daily ingestion, with 7-70 g of moringa leaf extract being considered safe and free of toxicity (4A).

[Read: Does Cinnamon Boost Fertility?]

Who Should Not Opt For moringa For Fertility?

Here are some cases in which you may avoid moringa

1. Do not take this if you are on blood pressure medications or use blood thinners (15)

2. Unmonitored moringa use may interact with their prescriptions, leading blood glucose or blood pressure to go too low, causing a medical emergency.

3. Couples undergoing infertility treatment may check with their doctors to confirm moringa is safe for them to consume.

When to Consult a Doctor?

Moringa leaves have laxative qualities, therefore excessive consumption may result in adverse effects. If one or both of those in a couple are using blood pressure or thyroid medications, they should visit a doctor before consuming moringa to ensure that it is safe for them.

Moringa offers numerous benefits, including improved fertility in both genders by treating iron deficiency anemia in females, prostate health in males, and better blood pressure management for both. Recent research has shown that moringa can be used as a functional part of couples’ daily diets to treat fertility. While moringa leaves/drumsticks are extremely nutritious, they should be used in moderation by couples trying to conceive.

Read Also: Preconception Detox For Fertility

FAQ’s

1. Does Moringa Increase Egg Production?

Moringa’s amino acid profile can improve insulin sensitivity and lower blood sugar and hormone levels in women struggling with infertility. It can therefore assist in reducing stress, inflammation, promote egg production, and energy.

2. Does Moringa Affect Sperm Count?

Moringa leaves and seeds are strong in antioxidants, which can help protect the body from the damaging oxidative stress induced by free radicals. Such damage may impair sperm quality. Moringa water extract has been recommended as a treatment for male infertility to improve sperm.

References

1. Saini RK, Sivanesan I, Keum YS. Phytochemicals of Moringa oleifera: a review of their nutritional, therapeutic and industrial significance. 3 Biotech. 2016 Dec;6(2):203. doi: 10.1007/s13205-016-0526-3. Epub 2016 Sep 22. PMID: 28330275; PMCID: PMC5033775. – https://pubmed.ncbi.nlm.nih.gov/28330275/
2. S Yegambal and A Swarnalatha. Nutrient analysis and development of products in drumstick leaves. J Pharmacogn Phytochem 2019;8(1):1173-1176. –  https://www.phytojournal.com/archives/2019.v8.i1.6919/nutrient-analysis-and-development-of-products-in-drumstick-leaves
3. Vinod Kumar Shukla,  Farjad Khan, Smart irrigation-based behavioral study of Moringa plant for growth monitoring in subtropical desert climatic condition, AI, Edge and IoT-based Smart Agriculture, 2022 – https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/moringa-oleifera
4. Kashyap, Piyush, Shiv Kumar, Charanjit Singh Riar, Navdeep Jindal, Poonam Baniwal, Raquel P. F. Guiné, Paula M. R. Correia, Rahul Mehra, and Harish Kumar. 2022. “Recent Advances in Drumstick (Moringa oleifera) Leaves Bioactive Compounds: Composition, Health Benefits, Bioaccessibility, and Dietary Applications” Antioxidants 11, no. 2: 402. – https://www.mdpi.com/2076-3921/11/2/402#B180-antioxidants-11-00402
5. Labdhi Shah, Nishita Baxi, Arpi Shah, Trilok Kumar Akhani; An Overview of the Health Benefits of Drumstick Pods, Asian Pac. J. Health Sci., (2022) – https://www.researchgate.net/
6. Prabsattroo, Thawatchai & Wattanathorn, Jintanaporn & Iamsaard, Sitthichai & Muchimapura, Supaporn & Thukhammee, Wipawee. (2012). Moringa Oleifera Leaves Extract Attenuates Male Sexual Dysfunction. – https://www.researchgate.net/publication/
7. Mohlala, Kutullo, Ugochukwu Offor, Elizabeth Monageng, Ndivhuho B. Takalani, and Chinyerum S. Opuwari. 2023. “Overview of the Effects of Moringa oleifera Leaf Extract on Oxidative Stress and Male Infertility: A Review” Applied Sciences 13, no. 7: 4387 – https://www.mdpi.com/2076-3417/13/7/4387
8. Balebu DW, Aminuddin R, Hadju V, Arsin A, Jafar N,, et al. The Miracle of Moringa Oleifera Leaves for the Prevention of Anemia: A Literature Review. Pharmacognosy Journal. 2023;15(6s):1258-1261. – https://phcogj.com/article/2195
9. Sahay, Surbhi & Yadav, Upasana & Srinivasamurthy, Sheetal. (2017). Potential of Moringa oleifera as a functional food ingredient: A review. International Journal of food science and nutrition. 2. 2455-4898. https://www.researchgate.net/
10. Anjali Chaudhary, Sadhna Singh, Parul Maurya, Mridula Pandey and Zeenat Aman, Nutritional Evaluation and Value Addition of Drumstick Pods, Biological Forum – An International Journal https://www.researchtrend.net/bfij/
11. Stohs SJ, Hartman MJ. Review of the Safety and Efficacy of Moringa oleifera. Phytother Res. 2015 Jun;29(6):796-804. doi: 10.1002/ptr.5325. Epub 2015 Mar 24. – https://pubmed.ncbi.nlm.nih.gov/25808883/
12. Luh Putu Widiastini, I. G. Agung Manik Karuniadi, I Nyoman Mangku Karmaya, I Gede Widhiantara; The Potential of A Balinese Traditional Medicine Kelor Leaves
    (Moringa oleifera) For Male Infertility Treatment : A Mini Review; Indian Journal of Forensic Medicine & Toxicology, January-March 2022, Vol. 16, No. 1https://www.researchgate.net
13. Lali MAM, Issa RA, Al-Halaseh LK, Al-Suhaimat R, Alrawashdeh R. Reduction of reproductive toxicity in murine sperm model using Moringa peregrina leaves extracts. J Appl Pharm Sci, 2023; 13(11):050–056.https://japsonline.com/abstract.php?article_id=4071&sts=2
14. Mirone V, Napolitano L, D’Emmanuele di Villa Bianca R, Mitidieri E, Sorrentino R, Vanelli A, Vanacore D, Turnaturi C, La Rocca R, Celentano G, Arcaniolo D, Cirino G. A new original nutraceutical formulation ameliorates the effect of Tadalafil on clinical score and cGMP accumulation. Arch Ital Urol Androl. 2021 Jun 28;93(2):221-226. https://pubmed.ncbi.nlm.nih.gov/34286560/
15. Ebhohon, E., Miller, D. Moringa Oleifera leaf extract induced pulmonary embolism-a case report. Int J Emerg Med 15, 16 (2022). https://intjem.biomedcentral.com/articles/10.1186/s12245-022-00419-3

Read Also: Fertility Juice to Get Pregnant

“Can I work out when trying to get pregnant?” is one of the most common questions, leaving many women in a dilemma. However, exercising can be beneficial to improve your overall fitness while improving the chances of conception. When it comes to high-intensity interval training or HIIT exercises when trying to conceive, they may provide you with positive results in most cases.

But continuing HIIT when trying to conceive may not be good for everyone. Some research studies indicate that HIIT beyond a point may interfere with your chances of getting pregnant successfully. In this article, we will spill the beans on HIIT exercises and how they can affect your body resulting in better fertility.

What Are HIIT Exercises?

Exercising for fertility is a great way to improve your overall health and conception chances.

HIIT is a combination of various short and intense exercises that last between 1 to 4 minutes. These are followed by regular short breaks for recovery.

HIIT exercises focus on toning muscles, burning fat, and increasing endurance (1). These exercises are a mix of speed and intensity-based exercises that boost cardiovascular health, leading to improved blood circulation. This may positively impact fertility, ovulation, and menstrual activity (2).

Typically, a HIIT workout lasts 10 to 30 minutes and can provide more benefits than regular exercises. They increase metabolism, boosts oxygen consumption, and regulate heart rate and blood pressure.

Additionally, they may help manage stress and anxiety, which is a contributing factor to delayed conception (3) (4).

Overall, HIIT can be a beneficial workout to achieve your fertility/pregnancy goals.

[Read: Top 10 Practical Tips to Reduce Stress When Trying to Conceive]

Can You Do HIIT Exercises When Trying to Conceive?

Staying active when trying to conceive can make your efforts worthwhile. Typically, HIIT exercises are safe; however, you must avoid overexercising.

When planning to conceive, it is good to consult your doctor to ensure better outcomes, especially if you have not exercised for a while or are suffering from health ailments (5).

Further, you can aim to perform strengthening exercises for all the major muscle groups followed by moderate and intense exercises at regular intervals.

HIIT exercises come with an array of advantages, from balancing hormones to managing the menstrual cycle and ovulation. This can further affect your chances of conception (6).

Impact of HIIT Exercises on Fertility

Regular physical activity can serve as a resilient state to ensure fitness while improving reproductive health.

Research indicates that exercise may improve ovulation in females and enhance sperm quality in males. Plus, HIIT exercises show positive effects on cardiovascular health and hormones in women with PCOS (7).

Here’s how HIIT exercises impact fertility.

1. Balancing Hormones

Health conditions and factors such as stress may disturb hormone balance by increasing cortisol levels (8). HIIT exercises in men can temporarily suppress testosterone synthesis which affects muscle regeneration and recovery.

In females, these exercises may regulate ovulation while impacting your reproductive health (9). Moreover, they may balance stress levels, such as adrenaline, contributing to a better fertility rate.

2. Maintaining Ovulation and Menstrual Cycle

Exercise can affect the synthesis of reproductive hormones such as estrogen and progesterone that regulate ovulation and menstrual cycle. These hormones influence the release of the egg, improving the pregnancy outcomes (10).

Moderately intense exercises balance the production of these hormones.

3. Improving Sperm Quality

When it comes to male fertility, exercise can enhance sperm functionality and quality (11). Moderate to intense exercises, when performed within limits, such as cycling, jogging, and running, can regulate the process of sperm production and quality.

However, excessive workouts can increase scrotal temperatures, reducing sperm quality and fertility rate (12).

[Read: Running When Trying to Conceive]

Are There Any Disadvantages of HIIT When Trying to Conceive?

In the quest to achieve your pregnancy goals, you may add HIIT exercises to your workout routine, pushing your body to the new limits.

Although HIIT exercise may be beneficial in various aspects, including boosting fertility, there may be a few disadvantages. These include;

a. Stressing Body

Overdoing HIIT exercises may stress your body. Although they are effective in toning your muscles and improving blood circulation, over-exercising may cause hormonal fluctuations affecting the fertility rate.

b. Increasing Body Weight

When you are involved in HIIT exercises, you may experience energy deficiency. And to replenish the devoid nutrients, you can be tempted to eat more than your regular diet. This increases your calories and weight. Having a high weight may inhibit regular ovulation, affecting the chances of conception.

c. Causing Injuries

Performing high-intensity exercises excessively or incorrectly imposes a threat of injuries. It may cause damage to sensitive joints. Further, people with pre-existing conditions such as arthritis, hypermobility, and osteoporosis are at a higher risk of injuries (13).

Precautions to Take With HIIT Exercises

Exercising while keeping a few precautions in mind can help enhance your workout journey. Some precautions are;

1. Warm Up Thoroughly: A thorough warmup is essential to avoid strain, sprain, or injuries. It prepares your body to cope with the changes while exercising
2. Maintain a Correct Posture: It’s crucial to maintain the right posture while exercising. A correct posture reduces stress on the body while exercising and prevents injuries or post-workout effects such as fatigue
3. Avoid Overdoing: No matter whether you are a pro or beginner, it’s better to avoid overdoing. It can lead to soft tissue injuries and other problems. Plus, if you’re a beginner, it’s good to start slow and limit your workouts to an average frequency (maybe 2 to 3 times) per week. Also, ensure that you devote optimum time for the recovery. You may design a workout plan with shorter periods of HIIT exercises with longer rest periods. It’s better to seek professional help such as from a physiotherapist, to help you draft a customized workout plan
4. Have a Healthy Diet: Pre-workout diet and nutrition are important aspects to take care of when exercising. You can opt for a balanced diet with the required amount of fats, carbohydrates, proteins, etc. Plus, it’s good to stay hydrated, so drink plenty of water so that your body doesn’t get devoid of essential minerals while exercising. Before you start, talk to your doctor to determine your body’s needs and work accordingly

When to Avoid HIIT Exercises For Fertility

HIIT exercises for fertility can be an effective way to increase the conception probabilities. However, these exercises must be avoided in case of pre-existing health issues, such as cardiovascular and respiratory problems or any other condition.

Further, if you’re experiencing fatigue, nausea, or discomfort, it’s better to stop exercising and relax. In any case, it’s good to consult a doctor to ensure better health.

HIIT when trying to conceive is one of the ideal ways to boost your reproductive health to ensure positive conception chances. These exercises improve blood circulation, manage hormonal imbalance, etc., to enhance your pregnancy journey. Moreover, it’s good to follow up with your doctor to keep a tab on your health.

[Read: Kegel Exercises For Fertility]

FAQ’s

1. Can Too Much Exercise Decrease Fertility?

Overdoing HIIT exercises may impact the fertility rate in both men and women. These can fluctuate hormonal levels and may lead to other physiological changes which can affect fertility. Plus, too much exercise may stress your body, which may cause problems with ovulation.

2. Can You Do HIIT When Trying to Conceive?

Yes, you do HIIT exercises when trying to conceive. These can be a great addition to your workout plan, leading to better outcomes. However, these exercises can be intense, and it’s better to consult your doctor to check your eligibility.

References

1. Sharma, Ashish & Yadav, Narendra & Kumar, Abhishek. (2022). HIGH-INTENSITY INTERVAL TRAINING AND ITS IMPACT ON HEALTH -A REVIEW. 11. 2022. – https://www.researchgate.net/publication/366324474_HIGH-INTENSITY_INTERVAL_TRAINING_AND_ITS_IMPACT_ON_HEALTH_-A_REVIEW
2. Minhal Mussawar, Ashley A. Balsom, Julia O. Totosy de Zepetnek, Jennifer L. Gordon,
   The effect of physical activity on fertility: a mini-review,F&S Reports,Volume 4, Issue 2,
   2023. – https://www.sciencedirect.com/science/article/pii/S2666334123000442
3. Borrega-Mouquinho Y, Sánchez-Gómez J, Fuentes-García JP, Collado-Mateo D, Villafaina S. Effects of High-Intensity Interval Training and Moderate-Intensity Training on Stress, Depression, Anxiety, and Resilience in Healthy Adults During Coronavirus Disease 2019 Confinement: A Randomized Controlled Trial. Front Psychol. 2021 Feb 24;12:643069. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7943442/
4. ScienceDaily,High stress levels may delay women getting pregnant, study suggests –  https://www.sciencedaily.com/releases/2010/08/100817111658.htm
5. Mussawar M, Balsom AA, Totosy de Zepetnek JO, Gordon JL. The effect of physical activity on fertility: a mini-review. F S Rep. 2023 Apr 14;4(2):150-158. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10310950/
6. Ida Almenning Kiel, Kari Magrethe Lundgren , Siv Mørkved , Sigrun Beate Kjøtrød, Øyvind Salvesen, Liv Bente Romundsta, Moholdt, BMJ Journals, BMJ Sports & Exercise Medicine, Women undergoing assisted fertilisation and high-intensity interval training: a pilot randomised controlled trial – https://bmjopensem.bmj.com/content/4/1/e000387
7. Mohammadi S, Monazzami A, Alavimilani S. Effects of eight-week high-intensity interval training on some metabolic, hormonal and cardiovascular indices in women with PCOS: a randomized controlled trail. BMC Sports Sci Med Rehabil. 2023 Mar 29;15(1):47. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10124995/
8. Cay M, Ucar C, Senol D, Cevirgen F, Ozbag D, Altay Z, Yildiz S. Effect of increase in cortisol level due to stress in healthy young individuals on dynamic and static balance scores. North Clin Istanb. 2018 May 29;5(4):295-301.  – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371989/
9. Simi Simon, Rajendra Kachhwaha, Ramya Pavani Kolachala, Tejal Rajandekar, RGUHS Journal of Physiotherapy,Role of High Intensity Interval Training on Reproductive Health Among Women: A Narrative Review, Year:2021, Volume: 1, Issue: 2 –https://journalgrid.com/view/article/rjpt/355
10. Shele G, Genkil J, Speelman D. A Systematic Review of the Effects of Exercise on Hormones in Women with Polycystic Ovary Syndrome. J Funct Morphol Kinesiol. 2020 May 31;5(2):35. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739243/]
11. Behzad Hajizadeh Maleki, Bakhtyar Tartibian, and Mohammad Chehrazi, Society for Reproduction and Fertility, The effects of three different exercise modalities on markers of male reproduction in healthy subjects: a randomized controlled trial, Volume 153: Issue 2, Page Range: 157–174- https://rep.bioscientifica.com/view/journals/rep/153/2/157.xml
12. Belladelli F, Basran S, Eisenberg ML. Male Fertility and Physical Exercise. World J Mens Health. 2023 Jul;41(3):482-488. doi: 10.5534/wjmh.220199. Epub 2023 Jan 4. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10307666/figure/F1/
13. Rynecki ND, Siracuse BL, Ippolito JA, Beebe KS. Injuries sustained during high intensity interval training: are modern fitness trends contributing to increased injury rates? J Sports Med Phys Fitness. 2019 Jul;59(7):1206-1212.  – https://pubmed.ncbi.nlm.nih.gov/30758171/

Read Also: Yoga Asanas To Boost Fertility

We know that upgrading lifestyle is the key to better health. And when it comes to reproductive health, changing your lifestyle can be a game-changer. You may be trying to expect a positive pregnancy. But if it’s taking longer than expected, it’s time to reform your routine. One of the best things you can do is exercise regularly. Exercising for fertility can improve your reproductive health, leading to positive outcomes.

In this article, we’ll shed light on how exercises can boost conception chances and some top fertility exercises you can try at home.

In This Article

• How Does Exercise Impact Fertility?
• Top 5 Exercises to Improve Fertility
• Exercising Safely When Trying to Conceive
• When Not to Exercise For Fertility
• FAQ’s
• References

How Does Exercise Impact Fertility?

Staying physically active when trying to conceive can be beneficial in many ways (1). The right type of exercise you perform in the right amount may boost your fertility rate.

Exercising increases the hormone levels required for conception. However, high levels of exercise inhibit ovulation, decreasing the chances of fertility (2). Hence, it’s better to exercise as per your healthcare provider’s recommendation.

Furthermore, stress may affect your reproductive health, leading to infertility (3). But the good news is that exercising can reduce stress hormones, and induce happy hormones such as endorphins, to boost your mood and reproductive health (4).

However, you must always seek medical guidance to ensure better results and avoid complications, especially for high-intensity workouts and exercises. Medical advice is also essential if you have fertility-related conditions such as anovulation or luteal phase defects (5).

Top 5 Exercises to Improve Fertility

You may feel fragile while trying to conceive; hence, light to moderate exercises are a perfect start. Here are the best 5 exercises that will transform your fertility journey.

1. Cardiovascular Exercises for Overall Health

Cardio exercises such as brisk walking, running, or cycling can be a great fit to your workout routine (6). You can walk in the morning or evening in your garden or go for a long walk with your friends or family.

Cardio or aerobic exercises can strengthen your heart muscles and blood vessels, improve blood circulation, manage your cholesterol and blood pressure, and reduce the risk for life-threatening diseases such as stroke.

These exercises help control weight while enhancing the blood flow to the uterus and strengthening the muscles. Furthermore, these exercises tone muscles, regulate hormones and prepare the body to conceive.

2. Pilates for Pelvic Health

Pilates is similar to yoga and offers multiple benefits against infertility. It includes posture improvement and breathing control exercises that help with stress management (7).

Too much stress can hinder your sleep cycle, which can impact fertility. Pilates could be an easy-peasy stress-managing exercise to boost your chances for conception.

Plus, it helps manage PCOS (polycystic ovarian syndrome) which is one of the reasons for infertility (8).

Additionally, Pilates can improve pelvic floor dysfunction and help ease back pain, which makes this exercise the best for people with low back aches (9). Moreover, a strengthened pelvic floor can increase sexual function, enhancing your fertility journey.

3. Strength Training for Endurance

Strength training exercises may aid in increasing the chances of getting pregnant. These exercises boost stamina and endurance. A few strength training exercises include;

a. Squats

Squats are one of the simplest exercises that strengthen your core. It burns extra calories and regulates the menstrual cycle to support fertility. Here’s how to do it;

1. Stand with your feet hip-width apart
2. Bend your knees and lower your hips keeping your back straight
3. Lower your body until your hips are parallel to the ground
4. Push into the floor to get back to the starting position

b. Glute Bridge

The glute or hip bridge targets the large muscles of the lower body and helps stabilize the core while building strength. Here’s how to do it.

1. Lie on your back with hips at a width apart, and the knees bend
2. Squeeze your abs and glutes, and lift your hips
3. Hold the lift for 10 seconds and lower your body

4. Group Fitness Exercises

Involving in group fitness classes is like hitting two birds with one stone. First, you can plan your workout at your convenience. Secondly, you get to meet new people and build a community.

Group fitness classes are a great upgrade to regular workout sessions while ensuring your health. Here are some group fitness exercises you can try.

a. Zumba

Zumba is just like dancing to your favorite beat. It helps control your weight, boost your cardiovascular system, and reduce stress to promote overall well-being. Plus, it increases blood circulation, which is essential for a positive pregnancy.

b. Aerobics

Low-impact aerobic exercises help control body weight and boost endorphins (happy hormones) to combat stress, thereby enhancing chances for fertility.

c. Spin Classes

Spin or indoor cycling classes are designed to tone your body muscles while improving your endurance, speed, and strength. Mild to moderate spinning is good for managing body weight, stress level, and blood circulation which can increase the probability of getting pregnant.

5. Stretching Exercises for Flexibility

Yoga-inspired stretches are worth it when planning to conceive. Performing these stretches can mainly help in three ways- increasing flexibility, enhancing circulation, and reducing stress which can ultimately aid in a positive conception.

Below are a few stretches you can try

a. Reclining Bound Angle Pose

This pose stimulates abdominal organs such as bladder, ovaries, and glands while improving their functions. To do this:

1. Lie on your back keeping your knees bent
2. Open your legs and let them fall aside
3. Relax your shoulders and place your hands on the abs
4. Focus your energy on the pelvic region and hold the position for a few seconds. Repeat 5 to 10 times

b. Garland Pose

Garland Pose or Malasana stretches your muscles around the reproductive organs to increase hip and pelvis flexibility. To do this:

1. Stand with your feet apart while taking a deep inhale
2. Do a deep squat and exhale
3. Join your hands in a prayer-like position and press your elbows into your thighs to open your hips while squatting
4. Hold the position for 30 seconds and repeat the stretch 5 to 10 times

Exercising Safely When Trying to Conceive

Exercising while trying to get pregnant is safe. You may exercise as long as you feel comfortable.

However, it’s better not to overstretch yourself. Many experts suggest that women who are trying to conceive may plan a moderate exercise routine of 30 minutes a day for 5 days a week.

Further, consulting your healthcare provider may help you create a customized workout session for an exceptional experience.

When Not to Exercise For Fertility

It’s a smart move not to indulge in vigorous exercises as this may hurt fertility (10).

You can exercise as long as you are comfortable. However, it’s good to avoid it if you are having health issues or conditions like cardiovascular diseases, respiratory problems, etc. So before planning a workout session, consult your doctor.

Exercising for fertility can be a convenient and effective way to conceive. It’s never too late to start your workout routine and take the first step towards your healthy life. After the green signal from your doctors, you are all set to begin your fitness cum fertility journey.

FAQs

1. Can Exercises Increase Fertility?

Exercise may have a positive effect on your fertility. It increases energy, decreases stress, and boosts blood circulation to enhance reproductive health. This ensures positive fertility.

2. Which Exercise is Best for Conceiving?

There are multiple exercises that can manage infertility. Some of these exercises include stretching, pilates, yoga, cardio, etc. You may try any exercise according to your fitness goals and comfort.

3. How Frequently Should I Exercise to Get Pregnant?

Most women who are trying to get pregnant may exercise for 150 minutes a week. A 30-minute workout for 5 days per week is a great headstart. However, vigorous and intense exercises must be avoided.

References

1. 1. The Fertility Society of Australia – https://www.fertilitysociety.com.au
   2. Brinson AK, da Silva SG, Hesketh KR, Evenson KR. Impact of Physical Activity and Sedentary Behavior on Spontaneous Female and Male Fertility: A Systematic Review. J Phys Act Health. 2023 May 5;20(7):600-615.- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7614776/
   3. Rooney KL, Domar AD. The relationship between stress and infertility. Dialogues Clin Neurosci. 2018 Mar;20(1):41-47 – .https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6016043/
   4. Orio F, Muscogiuri G, Ascione A, Marciano F, Volpe A, La Sala G, Savastano S, Colao A, Palomba S. Effects of physical exercise on the female reproductive system. Minerva Endocrinol. 2013 Sep;38(3):305-19. PMID: 24126551. – https://pubmed.ncbi.nlm.nih.gov/24126551/
   5. Mussawar M, Balsom AA, Totosy de Zepetnek JO, Gordon JL. The effect of physical activity on fertility: a mini-review. F S Rep. 2023 Apr 14;4(2) – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10310950/
   6. Nystoriak MA, Bhatnagar A. Cardiovascular Effects and Benefits of Exercise. Front Cardiovasc Med. 2018 Sep 28;5:135. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6172294/
   7. Konul Memmedova,Impact of Pilates on Anxiety Attention, Motivation, Cognitive function and Achievement of Students: Structural Modeling,
      Procedia – Social and Behavioral Sciences,Volume 186,2015, ISSN 1877-0428 –https://www.sciencedirect.com/
   8. Nazir S, Sadhu S. Effect of pilates on regulating menstrual cycle in females with polycystic ovarian syndrome. Eur J Obstet Gynecol Reprod Biol X. 2023 Dec 12;21:100271. – https://pubmed.ncbi.nlm.nih.gov/38179109/
   9. Hein JT, Rieck TM, Dunfee HA, Johnson DP, Ferguson JA, Rhodes DJ. Effect of a 12-Week Pilates Pelvic Floor-Strengthening Program on Short-Term Measures of Stress Urinary Incontinence in Women: A Pilot Study. J Altern Complement Med. 2020 Feb;26(2):158-161. –  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7044776/
   10. Fanqi Zhao, Xiang Hong, Wei Wang, Jingying Wu and Bei Wang Effects of physical activity and sleep duration on fertility: A systematic review and meta-analysis based on prospective cohort studies Front. Public Health, 03 November 2022 Sec. Public Health Education and Promotion Volume 10 – 2022 – https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2022.1029469/full

Pregnancy and having a child can be one of the most fulfilling experiences for any parent. However, an unplanned pregnancy can come as a shock if you’re not ready to proceed with it physically and emotionally. There are several contraceptive methods to avoid pregnancy, but condoms are one of the safest methods that do not disrupt your hormonal balance.

The first rubber condoms came into the picture around the late 1950s. And, with time, a lot of variations have been made to make condoms more efficient and safer. Using condoms to avoid pregnancy is a common practice across the globe. Therefore, it is safe to use condoms. The same has been certified by doctors and health organizations like WHO. However, it is crucial to note that you need to use condoms correctly, as any negligence would only increase the chances of unwanted pregnancies.

In This Article

• What Are Condoms?
• How Effective Are Condoms?
• What Are The Types of Condoms Available?
• Tips to Help You Use Condoms Effectively
• Dos And Donts of Using Condoms
• FAQ’s

What Are Condoms?

Condoms are pouches or coverings that prevent the sperm from getting into the vagina (1). Different types of condoms are available for both males and females.

A male condom is a sheath worn over an erect penis. Most condoms use latex, a type of rubber, and materials such as polyurethane or polyisoprene (1A) that make condoms safe for people who have latex allergies (1B).

Female condoms are pouches inserted into the vagina. It has flexible rings on both ends. One end is closed and goes inside the vagina. The ring at the other end is open and sits outside the vagina. These condoms consist of non-latex material like Nitrile for the outer ring, and the inner ring is made of polyurethane.

Male condoms are more popular across the globe as they are readily available in retail and medical stores.

How Effective Are Condoms?

Condoms are among the very few of the various birth control options that are highly effective in preventing both pregnancy and STDs when used correctly (1C). Condoms can be 98% effective in avoiding pregnancy when used correctly. However, carelessness in using a condom correctly results in an average of 87% efficacy rate (2). It means, on average, approximately 13 out of 100 who use a condom while having sex end up getting pregnant.

Condoms can leak, slip, or tear. Hence, you can pair condoms with another birth control method to increase their effectiveness. There are several contraceptives like IUDs, implants, and birth control pills. However, make sure to discuss with your doctor to find out which birth control will be best for your situation.

What Are the Types of Condoms Available?

There are various types of condoms available in the market made using different materials.

1. Latex Condoms

These condoms(3) are the most widely used ones, and these are also inexpensive. Latex is a natural substance, also called rubber, found in certain trees. Generally, latex companies utilize to manufacture male condoms. Although, you should be careful while using lubricants as latex can be damaged by oil-based lubes like body lotion, baby oil, or Vaseline.

2. Non-Latex Condoms

Non-latex Condoms are made with materials such as polyurethane or polyisoprene. These are great alternatives for people who have latex allergies. There are many different varieties of non-latex condoms available in the market.

3. Internal Condoms

These are Female Condoms, which are an alternative to male condoms. Female condoms are usually made from non-latex materials, like Nitrile, as These condoms are inserted into the vagina and act as a barrier to prevent STDs and unwanted pregnancies.

4. Specialty Condoms

A variety of speciality are condoms available, like textured, flavored, glow-in-the-dark, and pleasure-shaped. However, not all speciality condoms might be safe to prevent pregnancy and STDs (4). Hence, it is crucial to check whether the condom is FDA-approved before purchasing. If it isn’t, consider choosing a different condom.

[Read: Birth Control Patch: Efficacy, Benefits And Side Effects]

Tips To Help You Use Condoms Effectively

Keep in mind some vital pointers before using a condom to ensure that you are using it correctly.

• Ensure that you are putting the condom on the right side.
• Make sure you always check the expiration date.
• Keep condoms away from light and heat as it can lead to breakage.
• Try to choose condoms made of latex, as these are the most effective. However, if you have latex allergies, use polyurethane condoms instead.
• Avoid using oil-based lubricants like lotions, baby oil, and petroleum jelly, as they can damage the condom. Try using water-based lubricants.
• Carefully open the condom packet to avoid tearing the condom. Use your hands to open the packet, not your teeth.
• It is vital to squeeze the tip of the condom while putting it on to get rid of any air. If you don’t do this, there’s a chance the condom might break.
• Make sure you roll down the condom till completely rolled out, or it can lead to slips.
• Make sure to use the right size of condom, as a size too big might slip away, and a size too small might tear.

Dos and Don’ts of Condoms

Here are some dos and don’ts to consider when using condoms.

Dos of Using Condoms

1. 1. Read all the information available on the package before purchasing. Know what you are using.
   2. Always check the expiration date on the package. If it is expired, throw it out and buy new ones.
   3. Condoms come in various sizes, colors, textures, and thicknesses. Communicate with your partner before deciding which one to buy.
   4. Always check for any tears or defects.
   5. Use only Latex or Polyurethane condoms because these are the best ones to prevent pregnancy and STDs.

1. 1. Use pre-lubricated condoms to avoid breakage. If you buy a non-lubricated one, use a bit of water-based lubricants. Avoid oil-based lubricants, as they can lead to breakage.

Don’ts of Using Condoms

1. Never use two condoms at once.
2. Don’t store condoms in your pocket or wallet, as they can get damaged due to friction and heat.
3. Never use a condom more than once. Dispose of it correctly after use.
4. Don’t use oil-based lubricants with condoms, like baby oil, Vaseline, or lotions. These can lead to breakage. Instead, use water-based lubricants.
5. Avoid using condoms that are outdated, expired and/or torn.

The use of condoms to avoid pregnancy has been in demand for decades now and is the go-to method to avoid unwanted pregnancies. It is important to know how to use condoms to avoid pregnancy. Condoms are the only way to prevent both unwanted pregnancies and STDs. Correct use of condoms can increase their efficacy and save you from any unplanned accidents and illnesses.

[Read Also: How to Calculate Safe Period To Avoid Pregnancy?]

FAQ’s

1. Do Condoms Have Expiry Date?

Yes, condoms do have an expiration date. Almost all condoms come with expiration dates printed on their packages. Usually, latex and polyurethane condoms have a shelf life of three to five years. With time, latex and polyurethane, the materials used in condoms, start to degrade and become brittle. Hence, this increases the chances of getting torn. Therefore, using expired condoms can increase the risk of unwanted pregnancy and STDs.

2. Can Sperm Go Through Condoms?

Sperms cannot pass through a condom. The only way it can happen is if there is a hole or a tear on the condom. The semen gets collected inside the condom. However, it is vital to remove the condom right away after sex to avoid leakages.

3. What Is the Best Place to Store a Condom?

It is safe to store condoms in a cool and dry place, away from direct sunlight, or it may get damaged. You could store them in cupboards and drawers. Avoid storing them in pockets or wallets for a long time, as they can get damaged due to heat and friction.

References

1. Mahdy H, Shaeffer AD, McNabb DM. Condoms. [Updated 2023 Apr 17]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. – https://www.ncbi.nlm.nih.gov/books/NBK470385/
2. Planned Parenthood Federation of America Inc. – https://www.plannedparenthood.org/learn/birth-control/condom/how-effective-are-condoms
3. Marfatia YS, Pandya I, Mehta K. Condoms: Past, present, and future. Indian J Sex Transm Dis AIDS. 2015 Jul-Dec;36(2):133-9. doi: 10.4103/0253-7184.167135. PMID: 26692603; PMCID: PMC4660551. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4660551/

Kissing your partner can give you butterflies, but you may also be worried if it can lead to pregnancy which you were not planning for. Let’s dig deeper into the topic to know what factors you must consider before kissing your partner passionately.

In This Article

• Is Tongue Kissing Safe?
• Can Tongue Kissing Cause Pregnancy?
• Safety Measures to Take While Tongue Kissing
• When Should You Not Consider Tongue Kissing?
• FAQ’s

Is Tongue Kissing Safe?

Tongue kissing, in general, is safe when both of you are perfectly healthy and up for it (consensual). But, if you have oral health issues, illnesses like flu, gum diseases, or cuts inside your mouth, you better wait because there will be a slight risk of bacteria or virus transmission.

Can Tongue Kissing Cause Pregnancy?

If you think it can get you pregnant from a tongue kiss, relax! Biologically speaking, tongue kissing cannot get you pregnant. For pregnancy, a sperm needs to fertilize an egg through sexual intercourse (2).

During kissing, there is an exchange of saliva (3), and no such occurrence of sperm getting transferred to the female reproductive system. Therefore, tongue kissing cannot cause pregnancy.

Safety Measures to Take While Tongue-Kissing

Tongue kissing is more than just a sweet gesture. It is an act to express intimacy. But you must consider a couple of things before engaging in tongue kissing. It is better to prioritize the health and comfort of yourself and your partner and understand the potential risks.

Here are a few things you must consider before tongue-kissing your partner.

1. Oral Hygiene

If you and your partner have good oral hygiene, that can significantly minimize the risk of spreading bacteria. Therefore, don’t forget to brush your teeth, use mouthwash, and floss. Best part? You don’t have to worry about having a bad breath.

2. Oral-health Issues And Illness

Most of the time, you do not pay much attention to oral health issues, but when you want to have a tongue kiss, discourage this practice because tongue kisses can increase the risk of spreading infection. The same goes if you or your partner have the flu!

3. Awareness of STDs

Tongue kissing is generally taken as a low-risk activity, but there can be certain STDs like herpes simplex virus 1 (HSV-1) and human papillomavirus (HPV), which can be transmitted through saliva (4). So, be careful because it’s always better to be safe than sorry.

4. Communication

Don’t downplay the need for communication! For intimate actions, mutual understanding and communication play a significant role. Frankly express your preferences and concerns with your partner before anything. You will notice an increase in the level of comfort and pleasure.

5. Respect Boundaries

Possibly, this is the most common advice you have heard from your peers in a relationship: respect the boundaries of your partner. While tongue kissing is a beautiful way of stimulation and foreplay, there are chances that your partner does not feel comfortable with this.

Therefore, you must respect your partner’s boundaries when they express discomfort or ask you to stop.

When Should You Not Consider Tongue Kissing?

Though you can kiss your partner whenever you want to express how much you love them, there are a couple of instances you might like to avoid tongue kissing. If you or your partner suffer from any disease, including cold, gum disease, or other oral health issues, you should keep the kiss for some other time.

Tongue kissing is a fabulous way of increasing intimacy and sexual arousal. But, it is essential to consider whether you or your partner is becoming uncomfortable. Please remember, in the case of sexual intimacy, consent, and open communication are the keys to exploring the activities that both you and your partner will enjoy.

FAQ’s

1. Does Kissing Breasts Cause Pregnancy?

Kissing breasts can only cause arousal and not pregnancy. For a woman to get pregnant, it requires sperm cells to reach the vagina. In this case, there is no direct contact between a woman’s vagina and a man’s penis. It is not biologically possible to get pregnant through breast kissing.

2. Can Sperm Transfer Through Kissing?

Sperm cannot be transferred through kissing; a man’s sperm is only released through their penis, and it takes sexual intercourse to get pregnant. When kissing, there is no contact between penis and vagina, and therefore sperm cannot be transferred through kissing.

3. Can Physical Touch Cause Pregnancy?

While physical touch is an excellent way of showing affection to your partner, it is not very likely to get pregnant from physical touch. For a woman to get pregnant, there needs to be a direct contact between the penis of a man and the vagina of the woman.

4. Can Kissing With Clothes on Cause Pregnancy?

If the sperm gets to a woman’s vagina from her partner’s clothes, hands, or any other external object, it is not very likely that the sperm will pass through the fallopian tubes and get the woman pregnant. Therefore, it is unlikely for a woman to get pregnant while kissing with clothes on.

References

1. What’s in a kiss? The science of smooching | British Council – [https://www.britishcouncil.org/voices-magazine/kiss-science-smooching]
2. Can I Get Pregnant from…? | UNM Health Blog | Albuquerque, New Mexico – [https://unmhealth.org/stories/2022/03/what-causes-pregnancy-tips-prevent-unexpected-pregnancies.html]
3. Shaping the oral microbiota through intimate kissing | Microbiome –  [https://link.springer.com/article/10.1186/2049-2618-2-41]
4. Viral Diseases Transmissible by Kissing – PMC – [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7150091/]

Having biological children is one of the biggest dreams a couple can have. Everyone wants to enjoy the life of parenthood. Nowadays, we see many couples around us struggling to conceive. Thankfully, with the continuing development in the field of science and technology, conceiving through assisted reproductive methods has become a boon to all those struggling to have babies. Freezing sperm for future fertility is one such advancement in the field of medicine that has been a game changer.

IVF and IUI are two techniques that have helped millions of childless couples conceive. This has become possible because of certain techniques that allow the freezing of eggs, sperm or embryos. So what exactly is sperm freezing? When and who can opt for it? And what is the process?

In This Article

• What is Sperm Freezing?
• Who All Are Suggested to Freeze Sperm?
• Benefits of Sperm Freezing
• Why is Sperm Freezing Suggested Before IVF Treatments?
• Where Can You Freeze Your Sperm?
• Sperm Freezing Process
• Are There Any Risks Involved in Freezing Sperm?
• How Much Does Sperm Freezing Cost?
• How Long Can You Freeze Sperm?
• FAQ’s

What is Sperm Freezing?

Sperm freezing is a procedure where a person can collect his semen and store it in sperm banks by freezing them in order to use them in the future. It is also called Sperm banking or cryopreservation. This way, the sperm are available for future use or for donating. Sperm freezing is beneficial for couples who wish to conceive in later years and those undergoing any medical treatment.

There are many ways by which sperm preservation takes place. Survival of human spermatozoa’s first observations were recorded in the scientific literature by Mantegazza in 1866[1]. Since then, better techniques are evolving in the field of human fertility.

Who All Are Suggested to Freeze Sperm?

Sperm freezing can be beneficial to several people in many ways. Preservation of one’s fertility is vital. It can be beneficial to men in the following categories.

1. People with Cancer

Males with the diagnosis of the deadly disease or those who are undergoing treatment for the same are eligible to preserve their sperms for future use. Cryopreservation of sperm is most common in people with cancer. Some types of cancers such as testicular cancers, Hodgkin’s lymphoma and leukemia may indirectly affect male fertility.

Testicular cancer can cause a significant fall in sperm count as an initial presentation, and its treatment further adds up to the damage by affecting the sperm’s quality [2].

Radiotherapy and chemotherapy lead to an impairment in fertility by affecting the process of spermatogenesis.[3]

2. People in High-risk Jobs

Some people work in sectors that require them to work in an environment surrounded by radiation or harmful chemicals. Exposure to harmful chemicals and workplace toxins affects male reproductive health [4].

3. Age-related Issues

The quality of sperm reduces with age. Hence, to preserve fertility, many men opt for sperm freezing to have biological children. Some men marry late, so this is a good option for them too. More the paternal age, the higher the chances of genetic syndromes in the offspring.

A decrease in fertility is also common with ageing. One way to prevent this is by freezing sperm at a young age [5].

4. Low Sperm Count

Men with decreased sperm counts can opt for the freezing procedure, as it acts as a backup for use in planning pregnancies in the future.

5. Before Vasectomy

Men undergoing vasectomy procedures can freeze their semen samples well in advance if they wish to have a pregnancy in the future.

Benefits of Sperm Freezing

Banking one’s sperm can help preserve fertility. The advantages of sperm freezing are as follows

1. Freezing helps in planning for future pregnancy without any compromise in sperm quality.
2. Sperm preservation at a younger age is less likely to cause certain genetic conditions associated with paternal age.
3. It is beneficial to career-oriented couples who don’t want to compromise their careers and wish to become parents in the future.
4. Preserved sperm can be used in assisted reproductive techniques like IUI, IVF and ICSI.
5. It’s an excellent option for men who travel a lot for work. The sperm in storage banks can be used to fertilize the partner during the fertile days of ovulation.

Why is Sperm Freezing Suggested Before IVF Treatments?

IVF or in vitro fertilization, is an assisted reproductive technique where mature eggs are collected from the ovary and are then allowed to be fertilized by sperm in the laboratory under optimal conditions. This leads to the production of embryos. This requires either freshly collected semen samples or frozen sperm.

Freezing sperm is a convenient option, as they are readily available whenever the eggs are retrieved from the partner. The ideal quantity required for an IVF procedure is already taken care of by freezing the sample beforehand.

Cryopreservation helps preserve sperm for a longer time without losing viability. Studies suggest that men with impaired fertility or sterility can go for long-term semen storage early in life, so that they have ample time to make appropriate family planning decisions [6].

Where Can You Freeze Your Sperm?

Sperm can be preserved by freezing them in laboratories under proper quality control measures. These storage banks are referred to as cryobanks, semen banks or sperm banks. The optimal temperature for sperm storage is minus 198 degrees Celsius.

Sperm Freezing Process

The process starts after completing all necessary health checks for STIs after getting the necessary consents. Abstinence from any sexual activity for 2-3 days is a must. The actual process then starts, which is as follows:

1. The sample is collected through masturbation in a sterile container which is properly labeled. The best place to collect the sample is at the sperm bank or the fertility clinic. If the person is uncomfortable, then the sample can be collected at home. Home collection must reach the laboratory within an hour of collection.

2. The technician will check the sample for quality and count. Following this, they divide and store the samples in vials under -196 degrees centigrade along with various cryoprotectant agents. The freezing process usually takes around 3 hours.

3. The next day, one of the vials is taken out and allowed to thaw. This is to assure whether the sperms are able to withstand the freezing process.

4. If the sample does not meet the criteria, the person will need to repeat the collection process after a few weeks.

On repeat collection, if the count and quality are still low then the doctor will advise direct extraction from the testicles through a surgical process. The extracted sperm are then analyzed and frozen.

The retrieval rate is as high as 100% in men suffering from low sperm count due to obstructive reasons [7]

Are There Any Risks Involved in Freezing Sperm?

Sperm freezing in general is a low-risk procedure. The collection is an easy process unless there’s a need for surgical retrieval of sperm, which makes it a bit risky.

One major concern that arises during the procedure is that sometimes sperm don’t survive the process of freezing and thawing.

How Much Does Sperm Freezing Cost?

Sperm banking charges differ from bank to bank.

The average cost of freezing sperm is inexpensive and includes the charges for testing, freezing and preservation of semen samples. Annual charges are there for preservation of samples.

If freezing is to be done for medical reasons, it might be covered under medical insurance depending on the insurance company’s policies.

If the couple requires additional treatment like IUI and IVF then additional charges are added which makes it a bit expensive. The longer the duration of storage, the more expensive it gets.

How Long Can You Freeze Sperm?

Sperm can last indefinitely when stored under optimal temperature conditions. Sperm banks equipped with liquid nitrogen make a perfect environment for the sperm to survive for several years. One of the scientific report shows that a sperm sample stored for about 40 years resulted in a successful pregnancy through IVF.[8]

Freezing sperm for future fertility becomes quite useful in couples dealing with difficulty conceiving. Continued medical research and recent advances in medical technology adds up to the success and viability of sperm freezing. It has succeeded in providing a ray of hope to people struggling with cancer and other medical issues. If you are planning to go ahead with the procedure, then talk to your healthcare provider about it. In the end the decision to go ahead with this lies with you and your partner.

FAQ’s

1. Which Men Are Suggested Not to Freeze Their Sperm?

Men suffering from known genetic diseases must refrain from freezing their sperm as there will be high chances of disease transmission in the offspring. One such disease is cystic fibrosis.

2. At What Age Should I Freeze my Sperm?

There’s no such standardized age for freezing of sperm. But ideally it should be done before the age of 35 years and no later than 45 years of age.

3. Does Freezing Sperm Affect The Baby?

According to studies, there has been no evidence of any health issues in babies born using frozen sperm.

References

1. Report of Four Cases – ScienceDirecthttps://www.sciencedirect.com/science/article/pii/S0015028216318027?via%3Dihub
2. Fertility considerations in men with testicular cancer – PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6995852/
3. >Male infertility in cancer patients: Review of the literature – PubMedhttps://pubmed.ncbi.nlm.nih.gov/20202000/
4. Men at risk: occupation and male infertility – ScienceDirecthttps://www.sciencedirect.com/science/article/pii/S0015028203011889
5. Social sperm freezing | Human Reproduction | Oxford Academic https://academic.oup.com/humrep/article/36/4/833/6104812
6. Successful sperm storage for 28 years – ScienceDirecthttps://www.sciencedirect.com/science/article/abs/pii/S0015028205014366
7. Cryopreservation of testicular and epididymal sperm: techniques and clinical outcomes of assisted conception – PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583152/

Infertility is a condition where a couple fails to get pregnant even after one year of unprotected intercourse. In today’s world, we see a lot of young couples struggling to have a baby of their own. Assisted reproductive techniques help such couples have their biological children. With the development of medicine and science, there is continuing advancement in the field of fertility treatments. Zygote Intrafallopian transfer for infertility treatment or ZIFT is one such technique that has become a game changer.

A few other common treatments are IVF, GIFT, IUI etc. These techniques require the collection of eggs and sperm. Laboratories provide an optimal environment for handling and preserving them. Here is everything you need to know about what ZIFT is, when and how it is done, and its success rates.

In This Article

• What is Zygote Intrafallopian Transfer?
• Who Can Opt For ZIFT?
• ZIFT Procedure
• How Long Does Zygote Intrafallopian Transfer Take?
• What is The Success Rate of ZIFT?
• Similarities And Differences Between ZIFT And IVF
• FAQ’s

What is Zygote Intrafallopian Transfer?

Zygote Intrafallopian Transfer, or ZIFT is an assisted reproductive technique that involves the transfer of a zygote or fertilized egg directly into the fallopian tube through laparoscopy. As the zygote transfer takes place in the fallopian tube, this method is also known as Tubal Embryo Transfer or TET.

ZIFT uses the concept of in vitro fertilization (1). The first successful pregnancy using ZIFT dates back to 1986. Since then, this technique has helped infertile couples conceive. According to a study, the success rates of this technique to reach the pregnancy stage were 52.3% and implantation rates were 23.2% (2).

Who Can Opt For ZIFT?

This method is useful for women who have failed other methods of conception. It remains a method of assisted reproduction where the couple has been trying for over a year and has repeated IUI (Intrauterine Insemination) failure.

ZIFT requires at least one healthy fallopian tube (1A). Therefore, it’s ineffective in women with blockage or damage to both tubes. It can be helpful for men who have a low sperm count, as in this technique, fertilization requires a single sperm.

It is ideal for couples with anti-sperm antibodies that make it difficult for the sperm to survive in the woman’s body. Women with abnormalities in ovulation also benefit greatly. It’s not advisable for women with abnormalities in the uterus or with severe uterine adhesions.

[Read : Basics Of IUI and IVF]

ZIFT Procedure

Here are a detailed explanation of the various steps in the ZIFT procedure.

1. Ovarian Stimulation

This step begins with the start of the menstrual cycle. Here, the doctor prescribes some medicines or self-injectable drugs that help stimulate the ovaries. Stimulation helps in the maturation of more eggs and in preventing their prematuration.

2. Follicle Development

This step requires constant monitoring by the doctor. Serial Ultrasounds help in checking the development of follicles. The doctor may order a hormone assessment through a blood test

3. Egg Retrieval

This step aims at the collection of mature eggs. It is an important step, where a thin needle is carefully inserted in the vagina with the help of ultrasound. This follows the collection of mature eggs.

4. Fertilization

The partner gives the semen sample after 3-4 days of abstinence. Following this, the technician will  mature eggs and the sperm fertilize in the laboratory under optimal conditions.

5. Embryo Transfer

In this step, the transfer of the zygote, or the fertilized egg, into the healthy fallopian tube takes place. This requires a laparoscopic procedure after the administration of appropriate anesthesia. Following this, a small incision is made on the abdomen. Using the laparoscope, one or more embryos are placed carefully in the fallopian tube. Any extra embryos are preserved by freezing them so that they can be used in the future.

6. Implantation

This step takes place in the uterus, which is the normal site for embryonic implantation. The zygote naturally tracks down to the uterus and implants in the thick uterine wall. The uterus provides the optimal nutrients for the development of a fetus.

7. Confirmation of Pregnancy

Two weeks after the procedure, the doctor will look for levels of the hCG hormone in the blood. Higher than normal levels in the blood confirm pregnancy. Ultrasounds are mandatory to confirm the intrauterine pregnancy.

[Read : Superovulation – A Complete Guide]

How Long Does Zygote Intrafallopian Transfer Take?

The entire process takes around four to six weeks (1B). The process begins with the administration of fertility medicines and ends with the taking of a pregnancy test. Maturation of eggs takes most of the time. Collection and fertilization of eggs require one day. Embryo transfer into the fallopian tube requires an additional day. All the procedures are daycare ones, and the woman can go home after a few hours of observation. The pregnancy test takes place around 2 weeks later.

What is The Success Rate of ZIFT?

The success of this procedure depends on several factors. One of the most important factors is the reason indicating ZIFT; secondly, it depends on the age of the mother seeking this procedure. The higher the maternal age, the lower the quality of the eggs. The average pregnancy rate is around 42 % using ZIFT.

It remains a method of choice in women with repeated implantation failure (RIF). [3]

Similarities And Differences Between ZIFT And IVF

The similarities between ZIFT and IVF are as follows.

• Both these procedures are assisted reproductive techniques that aim at helping couples who are unable to conceive naturally after trying for at least 1 year.
• Both of them involve the culture of embryos in the laboratory.
• In both techniques, embryologists can select the best embryos for the transfer.

Both methods are different from each other in the following ways.

• ZIFT involves the transfer of an embryo directly into the fallopian tube, from where it descends into the uterus for implantation. While in IVF, the embryo transfer occurs directly into the uterine cavity.
• Laparoscopic surgery is a must for the transfer of the embryo in ZIFT while in IVF no need of surgery is there, as the transfer can take place directly through the vaginal route.

Zygote Intrafallopian Transfer for infertility treatment remains superior to GIFT as the formation of zygote is ensured in ZIFT. It remains an ideal method of treatment in women with at least one healthy fallopian tube. The ultimate decision to opt for this treatment lies with the couple. If you think that this method might benefit you, then don’t hesitate to talk to your healthcare provider.

FAQ’s

1. What is The Difference Between GIFT And ZIFT?

In Gamete intrafallopian transfer or GIFT, fertilization happens inside the fallopian tube as the sperm and egg are directly transferred into the tube. In ZIFT, instead of gametes, the fertilized egg or embryo is transferred directly into the fallopian tubes.

2. Are There Any Risks in ZIFT?

The procedure can be slightly risky due to the involvement of two surgical procedures in a short period. Like any other assisted technique, chances of multiple and ectopic pregnancy are also high.

[Read Also : Fertility Treatment With In Vitro Maturation(IVM)]

References

1. Zygote Intrafallopian Transfer | Embryo Project Encyclopedia – [https://embryo.asu.edu/pages/zygote-intrafallopian-transfer]
2. Success rates following intracytoplasmic sperm injection are improved by using ZIFT vs IVF for embryo transfer – PubMed – [https://pubmed.ncbi.nlm.nih.gov/8986589/]
3. Zygote intrafallopian transfer among patients with repeated implantation failure – ScienceDirect – [https://www.sciencedirect.com/science/article/abs/pii/S0020729212004961]