Pregnancy brings about numerous changes in the body. A woman goes through many discomforts and pain in the due course of pregnancy. When the time for delivery gets close, the pain intensifies in multiple ways. Have you heard of lightning crotch pain? Did you know that sudden shooting pain in your crotch is not abnormal or unheard of?

Throughout your pregnancy, you are bound to experience the baby moving in different ways. When it is close to the delivery date and the baby has less space to move, you can feel sudden jabs and kicks causing sudden pain. Read on to learn more about lightning crotch and what causes such pain in pregnancy.

In This Article

• What Is Lightning Crotch Pain?
• Is Lightning Crotch Normal?
• What Are The Causes Of Lightning Crotch?
• Signs & Symptoms Of Lightning Crotch
• When Does It Happen?
• Is Lightning Crotch A Sign That You Are In Labor?
• 5 Tips To Help You Deal With Lightning Crotch
• FAQ’s

What Is Lightning Crotch Pain?

Lightning crotch is a sudden intense shooting pain in the crotch area – the area between your legs. You may feel it for a few seconds before it just vanishes completely. The pain is very sudden and mostly intense, that it stops you from doing whatever you are doing. It can catch you completely off-guard.You may feel this sharp shooting pain in the vagina, rectum, or pelvis anytime. It is more common during pregnancy. Yes, even women who are not pregnant can experience this pain in the crotch

Is Lightning Crotch Normal?

Yes, a lightning crotch is very normal and common, especially in the last few weeks of pregnancy. If the pain is sudden, intense, or lasts very briefly, then there is nothing to worry about. You can see your doctor or go for a massage to find relief from the pain. However, if the pain seems to last longer than a few seconds or you experience other symptoms or vaginal bleeding, then it can indicate something more serious. It is important to inform your doctor right away and not try to wait it out or rectify it on your own.

What Are The Causes Of Lightning Crotch?

Lightning crotch can affect anyone at any time, whether you are pregnant or not. If you are pregnant and are experiencing this sudden pain in the crotch, the possible causes could be

1. Fetal Movement

As the baby grows, you will feel their movements and impact stronger. If they were to kick or nudge your pelvic area with their head, the pressure can be intense and cause a lightning crotch.

2. Head Dropping / Fixing

As you get closer to the delivery date, the baby will change positions and get ready to come out. The baby’s head will travel down and reach the cervical opening before fixing/ engaging. The pressure in the pelvis during this time can be intense and cause sudden jolting pain.

3. Weak Ligament 

If the ligaments around your pelvis are weak or over-strained due to the baby’s weight, it can cause ligament pain. The pressure around the pelvis along with this ligament pain can cause sudden shooting pains.

If you are not pregnant but are suffering from the lightning crotch, it could be due to weak ligaments, ligament pain, endometriosis, ruptured cysts, menstrual cramps, or even ovulation pain. In rare cases, its lightning crotch can be a symptom of a UTI or a nerve disorder. Since one can never predict a lightning crotch, there is no way to be sure of the exact cause either. These causes can increase the possibility of a lightning crotch. The intensity, duration, and frequency of the pain will vary from person to person.

Signs & Symptoms Of Lightning Crotch

Each person feels lightning crotch pain differently. Some of the signs and symptoms you may experience are:

• A sudden intense sharp shooting pain in and around the vagina that lasts for a very brief moment
• A feeling of many pins pricking you at the same time, around your pelvic area
• Pelvic pain is stronger than menstrual cramps but does not last long.

When Does It Happen?

Lightning crotch can happen anytime, even if you are not pregnant. During pregnancy, as the baby’s weight increases and moves closer to the pelvis, the pressure will also increase. When the baby’s weight rests on your pelvis and compresses some nerves, it can cause a lightning crotch. When the baby’s head descends and engages, the pressure in the cervix can increase. The chances of experiencing a lightning crotch are higher around this time.

Is Lightning Crotch A Sign That You Are In Labor?

No, it is not. While you may experience a lightning crotch when you are in labor, a lightning crotch does not always mean you are already in labor. Lightning crotch in pregnancy happens when the baby’s weight adds pressure on your pelvis and the ligaments around it. If you experience lightning crotch, it is an indication that you may go into labor soon. There is no way to predict how long it will take for you to go into labor after a lightning crotch. It varies from woman to woman.

5 Tips To Help You Deal With Lightning Crotch

Lightning crotch can affect you when you least expect it. It can come on suddenly, stay for a while, and vanish right away. Irrespective of the frequency or extent of pain, you may want to deal with this pain instead of ignoring it. Here are a few tips you can try:

1. Warm Bath

Soaking yourself in a warm bath or standing in a warm shower can relax the muscles and ease the pain. Warm water can not only ease the pain but can help you relax and reduce your stress as well.

2. Change Position

The baby’s position might be adding pressure to some nerve, causing the sudden shooting pain. Try changing your position if you are sitting or standing. You can even try a slow walk to ease the pressure. Movement can also encourage the baby to move.

3. Massage

Massaging the area around your pelvis and your lower back can help ease the pain. It can also ease the pressure and give you relief from a lightning crotch. You can opt for regular prenatal massages, to enjoy the benefits while being careful and trusting only a trained professional.

4. Abdominal Support Belt

 Pregnancy belts offer good support to the belly and hold up the weight. This will prevent the baby’s weight from adding pressure to the pelvis, thus preventing lightning crotch to a great extent.

5. Change Activity

If you are sitting for long hours, get more active. Get up from your desk every hour and walk around or do some stretches for a few minutes. Swimming can also help ease the tight ligaments and reduce the pressure on your joints.

Lightning crotch can be very uncomfortable and painful at times too. It can catch you off-guard and even require you to pause all your activities. Sometimes it can indicate labor and other times you can just try changing positions to ease the pressure on your pelvis. If discomfort persists, it is time to visit your doctor.

FAQ’s

1. Does Lightning Crotch Mean Labor Is Near?

Lightning crotch can be an indication of labor. However, it may be a false alarm and just the baby putting pressure. It is not necessarily a sure sign of labor.

2. How Long Before Labor Does Lightning Crotch Appear?

Lightning crotch is an indication that labor is near but no one can be sure of when. There is no specific time frame as lightning crotch can happen a few days or even a few weeks before labor.

It is quite common to see someone break into a yawn just because they saw someone else yawning. Yawning is contagious they say, and so there is nothing to worry about a few yawns. What about excessive yawning during pregnancy? Is it normal? Or do you have to worry about it?

Yawning is an involuntary action when your brain needs more oxygen. It is an indication of lethargy or tiredness. Yawning also helps regulate your brain’s temperature and match it with the rest of the body’s. Have you noticed pregnant women seem to yawn a lot? Have you ever wondered why they are always yawning or looking tired? If you are pregnant and yawning excessively, read this before you start panicking.

In This Article

• What Is Excessive Yawning?
• Causes of Excessive Yawning During Pregnancy
• Treatment Options for Excessive Yawning
• Should You See A Doctor for Frequent Yawning During Pregnancy?
• FAQ’s

What Is Excessive Yawning?

We all yawn multiple times a day. Sometimes, when we are very tired or have not slept much, we tend to yawn more. The yawns can be more in number and longer in duration. An average human yawns about 5 to 10 times a day and each of these yawns can last anywhere between 5 and 10 seconds.

It is okay to yawn a little more on some days. It could be due to excess tiredness or lack of sufficient sleep. However, if you are regularly yawning much more than 10 times a day, you are yawning excessively.

Causes of Excessive Yawning During Pregnancy

There is not enough research or data on this aspect of pregnancy. Yawning is just your body’s way of telling you it is tired and needs more rest or sleep. Pregnancy changes a lot in your body, including your yawning frequency and sleep requirement. The three possible causes for excessive yawning during pregnancy are:

1. Empathetic Response

One particular study on the frequency of yawning in pregnant and non-pregnant women concluded that pregnant women spontaneously yawned more frequently than non-pregnant women.

According to a study, it could be the evolution of humankind that makes us yawn more than other creatures. The social and emotional attachment we develop as humans triggers a response in our brains when we see others yawn.

The impact is higher in pregnant women due to the developing maternal or parental instinct. Pregnant women are gearing up to completely support a new life. This changes the hormonal response and the way their brain reacts to certain stimuli. The excessive yawning during pregnancy could be the pregnant woman’s empathetic response to seeing others yawn.

2. Fatigue

Pregnant women tend to feel more tired than others. She is growing a whole human inside her and it is bound to take a toll on her energy levels. The surge and fluctuations in her hormones also make her feel more sleepy than usual, especially during the daytime.

One of the early pregnancy symptoms is tiredness. The body is doing extra work and hence tires more easily. Not all pregnant women get the chance to take it easy or get more sleep during pregnancy. Due to various commitments, many pregnant women survive on the usual rest or sleep.

This imbalance in the body’s increasing tiredness and the actual rest it is getting to recover can lead to an increase in the number of yawns per day.

3. Increase In Progesterone

Progesterone is a hormone that plays an important role in your reproductive system. During pregnancy, the body produces more of this hormone to ensure the egg stays attached to the uterine lining. Progesterone levels increase right from the start of your pregnancy and reach their highest in the third trimester.

An increase in progesterone levels can make you feel more tired and sleepy. It increases drowsiness during the day, which over time can lead to fatigue. This could also be a reason for your excessive yawning during pregnancy.

Treatment Options for Excessive Yawning

There is no one straight approach to treating excessive yawning. Since it is the body’s response to what is happening on the inside, the treatment will vary from person to person. Some of the treatment options for excessive yawning during pregnancy are

1. Changing Medications

If your prenatal medications are making you feel more tired and drowsy than usual, then your doctor can alter the dosage. They can even prescribe an equivalent medication.

2. Getting More Sleep

If your excessive yawning is due to a lack of sleep or a sleep disorder, you can try changing your sleep schedule. Your doctor may not prescribe any medications during pregnancy but may offer therapy or tips to improve sleep.

3. Reduce Progesterone

A few lifestyle changes can help bring down the progesterone levels but it is not recommended during pregnancy. If your progesterone is reduced, it increases the chances of complications in your pregnancy.

Should You See A Doctor for Frequent Yawning During Pregnancy?

It is okay to yawn frequently. If pregnancy has increased your yawning frequency, it could be due to fluctuating hormones and your body’s tiredness. Try getting more sleep or changing your routine to include frequent rest periods. If nothing works and your yawning frequency is bothering you, it is advisable to see a doctor.

Remember, even if your doctor does not treat you for your excessive yawning, do not resort to self–medication. It is never a good idea to take medicines or opt for treatments without a doctor’s recommendation. When you are pregnant, you should be more cautious of what you put your body through.

Yawning is a common response to tiredness and fatigue. Humans also yawn when they see others yawn. If you are yawning excessively during pregnancy, don’t worry, it could be just the hormonal changes and general fatigue you are experiencing. However, if your yawning frequency is affecting your quality of life, do seek medical help.

FAQ’s

1. How Many Times a Day Yawning Is Normal?

Yawning about 5 to 10 times a day is normal. A yawn more or less is nothing to worry about.

2. Does Excessive Yawning Affect All Pregnant Women?

No, not all pregnant women suffer excessive yawning. Though it is not common, there is nothing to worry about, and yawning will not affect the fetus in any way.

Picture this: you’re expecting a little bundle of joy, eagerly embracing the wonders of pregnancy. Suddenly, your eyelid starts to flutter uncontrollably. What’s going on? Don’t worry, you’re not alone! This is called eye twitching during pregnancy and it’s not that uncommon. 

Eye twitching, also known as eyelid spasms or myokymia, can be an unexpected visitor during pregnancy. It may seem bothersome at first, but fear not! By unraveling the mysteries behind its causes, symptoms, and remedies, we can help you bid farewell to those twitchy troubles and manage this condition effectively.

In This Article

• What is Eye Twitching?
• Is It Normal to Feel Twitches in Early Pregnancy?
• Causes of Eye Twitching During Pregnancy
• Symptoms of Eye Twitching During Pregnancy
• Tips to Manage Eye Twitching During Pregnancy
• Top 3 Home Remedies For Eye Twitching During Pregnancy
• Medications For Eye Twitching in Pregnancy
• When to Call the Doctor?
• FAQ’s

What is Eye Twitching?

Let’s shed some light on what eye twitching really is. Eye twitching, medically referred to as eyelid spasms or myokymia, occurs when the muscles of the eyelids contract involuntarily. Picture this: a repetitive, rapid blinking or twitching of one or both eyes that can be rather frustrating.

While eye twitching is generally harmless, it can occasionally disrupt your daily activities, causing a mild inconvenience. But worry not, for we have some insights and remedies to help you ease the annoyance.

Is It Normal to Feel Twitches in Early Pregnancy?

Experiencing eye twitches in early pregnancy is relatively common. Hormonal changes, increased stress levels, fatigue, and changes in body fluids can contribute to muscle spasms, including those in the eyelids.

Causes of Eye Twitching During Pregnancy

While it is not uncommon to experience such issues during pregnancy, let us know more about several factors that can contribute to eye twitching during pregnancy

1. Hormonal Changes

Fluctuations in hormone levels, particularly increased progesterone, can affect nerve and muscle function, leading to eye twitching.

2. Stress and Fatigue

Pregnancy can bring about additional stress and fatigue, which may trigger muscle spasms, including those in the eyes.

3. Nutritional Deficiencies

Inadequate intake of certain nutrients, such as magnesium and vitamin B12, can contribute to eye twitching.

[Read : Magnesium During Pregnancy]

4. Eye Strain

Increased screen time, reading, or poor lighting can strain the eyes and contribute to eyelid spasms.

Symptoms of Eye Twitching During Pregnancy

Now, let’s take a closer look at the signs and symptoms of eye twitching during pregnancy. If you find yourself experiencing this peculiar phenomenon, keep an eye out for the following telltale signs

1. Rapid Repetitive Twitching of the Eyelid(s)

Your eyelid may exhibit a rhythmic twitching motion, almost like a tiny drumbeat, that occurs at regular intervals.

2. A Sensation of Fluttering or Pulsing in the Affected Area

You might feel a gentle fluttering or pulsating sensation in the region where the twitching is taking place, adding an extra layer of curiosity to the experience.

3. Temporary or Intermittent Twitching 

Fortunately, eye twitching during pregnancy is usually transient. The spasms may come and go, lasting anywhere from a few minutes to a few hours, before subsiding on their own.

While these signs can be a bit unsettling, rest assured that they are generally harmless and often just a temporary inconvenience.

Tips to Manage Eye Twitching During Pregnancy

If you’re experiencing eye twitching during pregnancy, try these self-care measures to manage and reduce the symptoms

1. Get Plenty of Rest

Prioritizing quality sleep and ensuring you allow yourself adequate rest is crucial. Fatigue and stress can contribute to muscle spasms, including those affecting the eyelids. By giving your body the rest it needs, you can minimize these triggers and potentially reduce the frequency and intensity of eye-twitching episodes.

2. Reduce Eye Strain

In our modern digital age, it’s common to spend prolonged periods in front of screens. However, excessive screen time and eye strain can exacerbate eye twitching. To combat this, make a conscious effort to take regular breaks from screens. Follow the 20-20-20 rule: every 20 minutes, shift your focus to an object 20 feet away for about 20 seconds. Additionally, ensure proper lighting in your environment, as dim or harsh lighting can strain your eyes. Consider practicing eye exercises, such as rolling your eyes or gently massaging your temples, to relax the eye muscles and relieve tension.

3. Manage Stress Levels

Pregnancy itself can bring about various stressors, which may contribute to eye twitching. It’s essential to incorporate stress management techniques into your daily routine. Deep breathing exercises, meditation, and prenatal yoga are effective ways to reduce stress and promote relaxation. Engaging in activities that bring you joy and practicing self-care can also go a long way in alleviating tension and minimizing eye twitching.

4. Stay Hydrated

Maintaining proper hydration is crucial for overall health, and it can also have an impact on muscle function. Dehydration can exacerbate muscle spasms, including those affecting the eyes. Therefore, make it a point to consume a sufficient amount of water at regular intervals all through the day. Aim to stay hydrated by sipping water at regular intervals and incorporating hydrating foods and beverages into your diet.

[Read : How Much Water Should I Drink During Pregnancy?]

Top 3 Home Remedies For Eye Twitching During Pregnancy

In addition to all the precautions, if you still experience eye twitching during pregnancy, there are a few home remedies that may help alleviate it

1. Apply a Warm Compress

Gently place a warm compress over the affected eyelid for a few minutes to relax the muscles.

2. Practice Eye Massages

Using clean hands, gently massage the area around the twitching eyelid in a circular motion to relieve tension.

3. Adequate Nutrition

Consume a well-balanced diet rich in magnesium, calcium, and B vitamins to support muscle health. Consult your doctor about the best prenatal supplements for you.

Medications For Eye Twitching in Pregnancy

It is generally recommended to avoid medication for eye twitching during pregnancy, as most cases can be managed effectively with self-care measures. However, if the symptoms persist or worsen, consult your healthcare provider for guidance and appropriate treatment options.

When to Call the Doctor?

While eye twitching is often harmless, it’s essential to consult your healthcare provider if 

• The twitch continues for an extended period, such as several days or weeks
• The twitching is severe and accompanied by other concerning symptoms
• You experience changes in vision, eye pain, or eye discharge
• The twitching interferes significantly with your daily activities and quality of life

Your healthcare provider can evaluate your symptoms, rule out any underlying conditions, and provide appropriate medical advice or treatment if necessary.

Eye twitching is a common occurrence caused by hormonal changes, stress, fatigue, and nutritional factors when pregnant. While it is typically harmless, it can be bothersome. By implementing self-care measures such as rest, stress management, and eye strain reduction, you can effectively manage eye-twitching symptoms. Additionally, home remedies like warm compresses and proper nutrition can provide relief. Take care of your overall well-being during this special time, and remember that proper self-care can contribute to a more comfortable pregnancy journey.

FAQ’s

1. What Vitamin Deficiency Causes Eye Twitching?

Eye twitching can sometimes be associated with deficiencies in certain vitamins and minerals, including magnesium and vitamin B12. Ensuring an adequate intake of these nutrients through a balanced diet or supplementation, as advised by your healthcare provider, may help alleviate eye twitching.

2. Can Stress Worsen Eye Twitching During Pregnancy?

Yes, stress can exacerbate eye twitching during pregnancy. Managing stress levels through relaxation techniques, self-care, and seeking support from loved ones can help reduce the frequency and intensity of eye-twitching episodes. Remember, each pregnancy is unique, and if you have any concerns or questions regarding eye twitching or other pregnancy-related issues, it’s always best to consult your healthcare provider for personalized advice and guidance.

Read Also: All About Ears Popping During Pregnancy

Gone are the days when even the talk of female masturbation was taboo and attracted nasty glares. Women need not hide in shame or avoid discussing masturbation. Just like men, women can masturbate too and there is absolutely nothing wrong in doing so, even when you are pregnant. Yes, you read that right – masturbation during pregnancy – it is OKAY!

While pregnancy is a time to be careful, a woman need not hide her needs and urges, especially when it comes to her sexual needs. Now, if you are pregnant and considering masturbation to satisfy your needs, don’t feel embarrassed. Just read on to know what is safe and what is not, so that you can pleasure yourself and stay safe throughout your pregnancy.

In This Article

• Video Of Masturbation During Pregnancy
• Is it Safe to Masturbate During Pregnancy?
• What Are the Benefits of Masturbation During Pregnancy?
• Are There Any Side Effects of Masturbation?
• What Are the Risks Of Masturbation During Pregnancy?
• What Are the Precautions to Take While Masturbating?
• When Should You Avoid Masturbation During Pregnancy?
• FAQ’s

Video Of Masturbation During Pregnancy

Is it Safe to Masturbate During Pregnancy?

Masturbation is a natural way to satisfy one’s sexual needs – pregnant or not. The fetus is in the womb, the womb is attached to a woman’s most erogenous zone. It is quite natural to worry about the baby’s safety when a pregnant woman considers masturbation as a means to satisfy her sexual needs.

With nausea, morning sickness, and general fatigue, a pregnant woman’s interest in sexual activity may reduce. However, she might experience an increase in libido – her sex drive, due to the increase in estrogen and progesterone levels.

All those hormones raging inside to help support the baby will not only lead to mood swings but can cause your sexual appetite to increase as well. Masturbation during pregnancy when you are not in the “risk” category, is one of the safest ways to satiate your increasing sex drive. Most doctors approve of both masturbation as well as the use of sex toys, as long as they are clean. 

What Are the Benefits of Masturbation During Pregnancy?

Unlike the age-old belief, masturbation does not cause any harm to women, even when pregnant. On the contrary, masturbation during pregnancy can help you in the following ways:

1. Reduce Stress Levels

You cannot use medications to help reduce stress during pregnancy. Masturbation can help in bringing down your stress levels by releasing dopamine, which is a feel-good hormone.

2. Improves Sleep

Many pregnant women suffer from sleep issues. When you orgasm after masturbation, your body releases chemicals that can help you sleep better.

3. Relieves Pregnancy Discomforts

Masturbation can release endorphins – a natural pain-relieving hormone, which can help reduce pregnancy-related pains and discomforts.

4. Completely Safe

Masturbation removes the risk of sexually transmitted diseases. You can be safe from infections and experience pleasure.

[Read : STDs During Pregnancy]

5. Better Orgasms

Some women even experience better orgasms when they masturbate than having sex. With a surge in hormones, you may experience more intense orgasms sooner.

6. Convenient

Some men may not be comfortable with penetrative sex with their pregnant partners. Having sex during pregnancy can be uncomfortable for many women too. Masturbation can remove such discomforts and you can enjoy your orgasms any time of your choice.

7. Full Control

When you masturbate, you have full control. You can decide on the intensity, duration, method, etc., according to your changing needs. If pregnancy makes it uncomfortable and you want to stop before you orgasm, you can do so in an instant without any need for explanations.

8. Improves Confidence

Many women suffer from body image issues and hormonal fluctuations can make them feel insecure in many ways. Masturbation can release feel-good hormones and can make the woman experience sexual empowerment, thus increasing her confidence. 

Are There Any Side Effects of Masturbation?

Orgasms cause contractions in the uterus. When you are in the final weeks of pregnancy, you may experience Braxton-hicks contractions, which is nothing but false labor. They are less painful than real contractions but can be very uncomfortable. For some women, these contractions may be light and for some, it can be quite intense.

Masturbation in the last weeks of pregnancy can increase such contractions and make it very uncomfortable for you. The time you take to recover from these contractions can become longer, thus increasing your anxiety too. 

So, in addition to all those feel-good hormones, you may also experience an increase in discomfort and anxiety, due to masturbation in the final weeks of your pregnancy.

[Read : How To Identify Braxton-Hick Contractions?]

What Are the Risks of Masturbation During Pregnancy?

Masturbation can cause some strong orgasms, which can lead to uterine contractions. If you already have complications in pregnancy, contractions can increase the risk and discomfort. It can even affect the pregnancy, leading to a miscarriage or bleeding in pregnancy. This is why it is important to check with your doctor and ensure sexual activity during pregnancy is safe for you.

Another risk in masturbation arises when you use sex toys. If you share your sex toys, it can easily transfer infections from the other person to you – the pregnant you. It is not safe to get any infections during pregnancy, as it is not easy to treat or cure them without using strong medicines. 

What Are the Precautions to Take While Masturbating?

While masturbating during pregnancy is safe, you need to take the following precautions. One should always be very careful throughout their pregnancy. 

• Always listen to your body and make necessary adjustments or changes
• Keep your sex toys clean. Always wash or clean them well.
• Stop masturbating if you notice any fluid leakage or vaginal bleeding
• Do not do it if it doesn’t feel good or right for you.

When Should You Avoid Masturbation During Pregnancy?

Masturbation during pregnancy is not a good idea if you have any of the following conditions

1. Incompetent Cervix

Cervical incompetency means your cervix can dilate prematurely during pregnancy. It can increase the risk of preterm delivery or even lead to a miscarriage. So, masturbation may not be safe in this condition.

2. Preterm Labor in the Past

If you had preterm labor in the past, your doctor might want you to be extra careful and reduce all possible risks during this pregnancy. As a precaution, many doctors can advise against masturbation or sex during pregnancy.

3. Water Leakage

Water leakage can worsen due to contractions. Orgasms can lead to strong contractions, which can cause more amniotic fluid to leak and even lead to the rupture of the membrane and trigger labor.

4. Placenta Previa

If you have a low-lying placenta, the doctor will advise against any form of sexual activity. In risky cases, doctors will even advise full bed rest.

[Read : Placenta Previa]

5. Vaginal Bleeding

Implantation bleeding is common. However, if you are bleeding after your first trimester, your doctor will ask you to avoid masturbation as well as penetrative sex, to reduce the risk of a miscarriage. 

Masturbation during pregnancy can be very beneficial if it is a safe pregnancy. You can give in to your increasing libido, and experience pleasure and intense orgasms without any worry or discomfort. Remember, you need to listen to your body very closely when pregnant. Anytime masturbation feels uncomfortable or painful, you should stop immediately. 

FAQ’s

1. Can Masturbation Harm the Unborn Baby?

No, your baby is well protected behind multiple layers in the womb. Masturbation and orgasm can only cause contractions but cannot hurt the baby.

2. Can Experiencing Orgasm Cause a Miscarriage?

No, orgasms can stimulate contractions, which can feel intense. They cannot cause a miscarriage unless you are in a high-risk pregnancy category or if your doctor has warned you against masturbation or sex.

Read Also: 8 Reasons Why You Should Abstain From Sex During Pregnancy

This new numbness of hands, legs, feet, belly, and other body parts has puzzled you. But numbness during pregnancy is common and all mothers go through it. It is mostly a play of a hormone called relaxin. As the name suggests, it relaxes the muscles, joints, and ligaments, causing the nerves to get pinched easily while lifting heavy, sleeping, etc. Relaxin is so that you can stretch your body easily at the time of delivery. Moreover, the extra weight of the baby causes the mother to tilt a bit forward. She won’t function effectively if some body parts are too tense, they need to be relaxed.

There are some remedies that will reduce the numbness. For example, on some days you’ll feel more numbness than on normal days. You can simply note the foods that you ate that day. Avoiding those foods will relieve you from the excess numbness. Additionally, some doctor-prescribed medicines will also help. This article helps you understand everything about numbness during pregnancy, its causes, and tips to deal with it. 

In This Article

• Is Numbness Normal In Pregnancy?
• Symptoms Of Numbness During Pregnancy
• Causes Of Numbness And Tingling In Pregnancy
• Tips To Deal With Pregnancy Numbness
• Treatment Options For Numbness During Pregnancy
• Can You Prevent Numbness During Pregnancy?
• When Should You be Worried About The Numbness?
• When Should You Consult a Doctor?
• FAQ’s

Is Numbness Normal In Pregnancy?

A to-be mother goes through a plethora of bodily changes, and numbness is just one of them. A tingling or a loss of sensation in body parts like legs, hands, face, belly, and so on has been familiar to all pregnant women. These changes are happening because your body is adapting to make your uterus expand for the baby. Moreover, there are a few other reasons for this, explained in easy words below. Just keep in mind, there is nothing you should fear about numbness during pregnancy.

Symptoms Of Numbness During Pregnancy

Here are a few symptoms that you may experience when having numbness during pregnancy

• Numbness in certain body parts. A feeling as if someone is touching them with pins and needles.
• A loss of sensation while lying down, sitting, or sleeping – it disappears once the posture is changed
• Numb legs post a nap or sleep
• Legs and hands go numb after sleep or lifting something heavy
• Numbness in fingers because of the stressed-out joints
• Numbness in the tongue after suddenly moving the neck abruptly, or following eating something

Causes Of Numbness And Tingling In Pregnancy

Here are a few causes of numbness and tingling sensation during pregnancy

1. Relaxin

During pregnancy, the hormone relaxin released during this time relaxes your joints, muscles, and ligaments. This is so that your body can stretch. Stretched joints can lead to the feeling of numbness.

2. Pregnancy Weight

An expectant mother’s body tilts a bit forward during standing, walking, or doing anything due to the baby’s weight in her belly. She’ll not be able to walk or function effectively if her joints, muscles, and ligaments are not relaxed. 

3. Melargia Paresthetica

In this condition, the thigh nerve which gives sensation to the thigh muscles can get compressed leading to the sensation of numbness during pregnancy. 

4. Sciatica

Many women experience sciatica pain during pregnancy. Pregnancy weight gain is the culprit, where the weight gain or the water retention exerts pressure on the sciatic nerve resulting in numbness. 

5. Water Retention

Other than that, there is fluid retention in the 2nd and 3rd trimesters causing hands and feet to swell. It is necessary to make the body soft, and easy to expand. This contributes to numbness as well.

6. Carpal Tunnel Syndrome

Fluid retention in wrists exerts pressure on the median nerve causing carpal tunnel syndrome in pregnancy. This causes dull ache, numbness, and tingling sensation 

However, it also causes a pregnant mother’s joint nerves to get pinched by the weight, especially when they are relaxed. Hence, the body part from which the nerve is connected goes numb. The main concept to understand is that the body parts are relaxed during pregnancy. Thus, the nerves very easily get compressed during sleep, lifting heavy, and so on.

Tips To Deal With Pregnancy Numbness

Below are some remedies which will help you to minimize the pain, as it’s not possible to completely avoid this.

• Record what you ate when you feel that ‘it’s too much numbness’. It’s very easy to know when, on certain days, the numb sensation suddenly increases. Reduce or eliminate those foods temporarily from your diet.
• The spinal nerves get pressured when you jerk your neck. So avoid such sudden movements.
• Don’t lift a heavy object in the third trimester causing your lower back to get stressed. Sit and sleep in a posture that doesn’t give you numbness.
• Cut out high sodium-containing foods from your diet. They cause more fluid retention as well as high blood pressure.
• Low blood sugar may cause numbness in the tongue, so eat lots of fruits and vegetables.
• Consider wearing wrist splints during the night. It will surely make your hands more comfortable.
• Do light exercises regularly to keep your body active, and lower the numb sensations.

Treatment Options For Numbness During Pregnancy

There are a couple of treatment options to reduce numbness during pregnancy and the tingling sensation in the hands, legs, back, fingers, and buttocks.

• Massage Therapy
• Heating pads
• Physical Therapy
• Warm baths or showers
• Pregnancy-friendly medicines recommended by a doctor
• Sleeping on the unaffected side of the body (adjusting the sides)

Can You Prevent Numbness During Pregnancy?

There are only ways to bring down the level of these tingling sensations and numbness. However, it is not possible to completely avoid them. This discomfort will only last as long as you’re pregnant.

When Should You be Worried About The Numbness?

There is one thing as normal numbness and another which is not common and is accompanied by some other symptoms. Be watchful of them, as they signify some other health conditions like gestational diabetes, gestational hypertension, and vitamin deficiency. 

Here are a few symptoms that demand your doctor’s attention

• Let your doctor know if you have a creepy-crawly feeling in the leg
• If you experience numbers followed by muscle weakness
• Experience difficulty walking
• Have reduced memory
• Have vision disturbances
• Experience acute headaches
• Experience acute abdominal pain
• Have Seizures
• Feel nauseated and have vomiting
• Urine output is comparatively lesser
• Mismanagement of Gestational diabetes (for only those diagnosed with the condition before, these sensations mean improper management of this condition)

When Should You Consult a Doctor?

The above symptoms mean that you must visit your doctor. Normally, the swelling and numbness can be dealt with by doctor-approved medication, home therapy, and so on. But here, the cause of this discomfort is some other health condition.

Unlike other pregnancy symptoms, numbness and tingling hardly indicate a serious issue. You need not worry about numbness during pregnancy. If you follow the instructions of this article well, you will see an increased sense of well-being and a reduction in this distress.

FAQ’s

1. Why Do My Hands Go Numb When I Sleep During Pregnancy?

During pregnancy, most of your ligaments and nerves relax and there is fluid retention. A nerve in your wrist gets compressed due to fluid retention which leads to numbness and dull ache. 

2. Why is My Left Hip Numb And Tingling During Pregnancy?

It is called sciatica. The expansion of your uterus is pressing some nerves already – it gets enhanced by some sleeping positions. So, change it as per your comfort.

3. Is Poor Circulation in Hands Normal During Pregnancy?

Yes. It is normal. Exercise helps to deal with this to some extent.

4. Does Pregnancy Numbness go Away?

It certainly goes away without a trace. The little one’s arrival will be met with the freedom from numbness and many other pregnancy discomforts.

Pregnancy is a time of a whirlpool of changes. A pregnant woman has physical, emotional, and psychological changes. Deciding what to eat, how to sit, which posture to sleep everything has to be thought about. In the second and third trimesters of pregnancy, women find it difficult to keep their balance. It is common for them to trip or slip. Even walking for a while can be a difficult one for them as well, though not impossible.  Clumsiness during pregnancy is due to hormonal changes, and weight gain, the reason why the lady might drop objects or even trip.

A pregnant woman starts to gain weight in the last few months before the delivery. This is also attributed to the changes in the center of gravity, carpal tunnel syndrome, weight gain, swelling, varicose veins, etc. Clumsiness at the time of pregnancy is not something that is harmful. Yet you must be careful of the surface you walk on and the objects you hold to not hurt yourself.

In This Article

• Is Clumsiness Normal During Pregnancy?
• Causes of Clumsiness During Pregnancy
• When Does Clumsiness Start During Pregnancy?
• Tips to Help You Deal With Clumsiness During Pregnancy
• When Should I Be Worried About Clumsiness During Pregnancy?
• FAQ’s

Is Clumsiness Normal During Pregnancy?

It is normal for women to feel clumsy around the second half of pregnancy, the time when the baby bump is visible. Some women can even start feeling clumsier in the early stages due to fatigue and hormonal changes.

Causes of Clumsiness During Pregnancy

Here are a few causes of clumsiness during pregnancy

1. Hormones

Due to hormonal changes during pregnancy, the ligaments and joints become loose which in turn loosens the grip on the objects. To your surprise, hormonal changes also affect small joints like fingers.

2. Weight Gain

During the course of pregnancy, the additional weight gain pulls the center of gravity forward making it difficult to balance. The center of gravity shifts due to the belly growth resulting in slips and falls. When walking on slippery surfaces, lifting heavy weights, or climbing stairs, you tend to lose balance. Due to the increase in weight, it becomes impossible for the pregnant woman to see over the belly to the foot, so it leads her to trip more often.

3. Changes in Vision

During the course of your pregnancy, you may begin experiencing vision changes. A bit of blurred vision can also make you clumsy.

4. Swelling

The swelling in the legs and feet due to water retention can affect the fitting of shoes and even affects the way you walk, resulting in tripping.

5. Carpal Tunnel Syndrome

Due to fluid retention, the nerves in the wrists go through exertion. This even results in numbness and tingling in the hands. You may also notice your fingers aching. All this together can result in a weaker grip and make you clumsy.

6. Weaker Abdominal Muscles

In the last stage of pregnancy, the pregnant woman can experience diastasis recti, which indicates a weakening of the abdominal area that can affect movement.

When Does Clumsiness Start During Pregnancy?

It is common to see clumsiness in the second trimester of pregnancy for most women. This is the time when the baby bump is visible and it becomes difficult for the woman to few tasks. It could be because of both weight gain, and hormonal rush in the body.

Tips to Help You Deal With Clumsiness During Pregnancy

Being clumsy makes it difficult to perform the simplest of tasks, which is annoying as well. It is also important to prevent oneself from falling during pregnancy. To be vigilant and cautious is the key. A few tips that help in dealing with clumsiness during pregnancy are as given:

1. Be Cautious

Here are a few things you need to keep in mind if you are experiencing clumsiness during pregnancy

• It is important to be very careful when taking a shower or on any other slippery surface
• Never wear heels or slippery shoes. Instead, use comfortable or stable shoes with rubber soles.
• Try to keep the rugs secure by using sticky tape
• Keep the stairs and pathways clean and do not try to reach places by standing on chairs
• Do things at a slow pace
• Never rush to finish the task
• Do things at your pace as this would reduce the chances of falling
• Take extra time to reach appointments, conferences, meetings, or seminars

2. Exercise is The Key

Pregnant women have special exercises. Following these helps in better balance and keeping the muscles strong. Exercising also helps in wading away from falling off.

3. Wear a Belly Support Belt

Maternity support belts or “belly belts” for pregnant women support your abdomen and back, stabilize your hips, and improve your posture.

4. Do Not Exert

It is best to not lift heavy items, and avoid riding bikes, skating, skiing, and all such activities that need good balance as clumsiness while doing these activities can prove dangerous.

When Should I Be Worried About Clumsiness During Pregnancy?

Clumsiness is not a cause of worry during pregnancy. However, you need to be extra careful, watch out for a few symptoms, and report them to your gynecologist.

Here are a few signs that you must not ignore

1. Hypoglycemia

Clumsiness is even due to low blood sugar levels which can be due to skipping meals. It is common in diabetic people or the ones who take insulin. Apart from these blur vision, sweating, dizziness, hunger, improper balance, etc. also indicate hypoglycemia.

2. Preeclampsia

Swelling in hands and face, blurred vision, headaches, and less urine are all signs of preeclampsia or high blood pressure that is common after 20 weeks of pregnancy. It is important to get proper treatment for Preeclampsia, or else it can be dangerous for the mother as well as the fetus.

3. Falling

It is important to be very cautious during pregnancy clumsiness, one should not fall. Tripping or spilling is still not that dangerous but a fall on the belly could have a drastic effect as it can result in placental abruption. This means the placenta separates from the uterine wall if the fall is on the belly. It is thus very important to keep the doctor well informed of the same.

Here are a few signs to watch out for if you fall due to clumsiness during pregnancy

• Pain in the abdomen.
• Vaginal bleeding
• Uterine contractions
• A dip in fetal movements

Thus, it is very important to be cautious during the pregnancy phase especially if clumsy. Always keep help and take it easy and slow. It is most important to first assess if the movement is secure and then go for it. Try not to experiment or explore much and do simpler things and be happy.

FAQ’s

1. Is Clumsiness Related to Anxiety?

It is not mandatory to term clumsiness as an anxiety symptom. Few anxiety symptoms however can result in clumsiness.

2. Is Being Clumsy Part of ADHD?

As per research, ADHD patients do suffer balance-related issues which may carry on till they reach adolescence. Adults with ADHD are more accident-prone and clumsier as well.

Urinary incontinence or loss of bladder control is a common condition during pregnancy. It affects most pregnant women because their pelvic region becomes weak at that time. It could also be because your growing bump exerting pressure on the urinary bladder, which makes it hard to store even a tiny amount of urine. Whenever, you cough or sneeze, you tend to leak a few drops of urine involuntarily which is very common during pregnancy. 

Practicing Kegels from the beginning can help strengthen the pelvic floor. Strong pelvic muscles help you control urine leakage and also assist you during labor. However, if urinary incontinence is troubling you during day-to-day activities, do not hesitate to seek a doctor’s consultation. This article gives a gist about the causes, and symptoms of urinary incontinence during pregnancy.

In This Article

• What is Urinary Incontinence During Pregnancy?
• Is It Common to Leak Urine During Pregnancy?
• Causes of Urinary Incontinence During Pregnancy
• Diagnosis of Urine Leakage/Incontinence During Pregnancy
• How to Identify Urine Leak or Amniotic Fluid Leak During Pregnancy?
• How to Prevent Urinary Incontinence During Pregnancy?
• Treatment Options For Pregnancy Incontinence
• Will Pregnancy Incontinence Continue Post-Birth?
• Top 4 Exercises For Urinary Incontinence During Pregnancy
• When Should You Consider Seeing the Doctor?
• FAQ’s

What is Urinary Incontinence During Pregnancy?

Urinary incontinence during pregnancy refers to losing the ability to control the bladder.  Your bladder is placed just below the uterus. As your pregnancy progresses, your uterus starts exerting pressure on the bladder which makes it difficult for you to hold the urine. With this, you may see yourself leaking a few drops of urine when you cough, sneeze, laugh, or do some physical activities during your second and third trimesters of pregnancy.

Is It Common to Leak Urine During Pregnancy?

Urine leakage or incontinence is common in the second and third trimesters of pregnancy. While some women get rid of this trouble after the delivery, some women continue to experience this for a few more weeks after childbirth. 

Causes of Urinary Incontinence During Pregnancy

Urinary incontinence during pregnancy is caused due to the extra weight that you carry. However, here are some of the other possible causes of urinary incontinence during pregnancy

1. High Pressure

The physical movement exerts extra pressure on the bladder, which causes leakage of urine. A pregnant woman may experience urine leakage when sneezing, coughing, and exercising.

2. Hormones

During pregnancy, the hormonal rush can alter your body’s functioning by relaxing the ligaments which may lead to urinary incontinence. 

3. Medical Conditions

Several medical conditions, such as multiple sclerosis, diabetes, and prolonged medication for anxiety, can cause urinary incontinence.

4. Urinary Tract Infection (UTI)

Urinary tract infection is widespread nowadays. It can also lead to urinary incontinence.

Diagnosis of Urine Leakage/Incontinence During Pregnancy

The most common way to detect urine leakage is the urging of urination. You may have incontinence if you experience leakage of urine during coughing, sneezing, and other physical activities. Generally, urinary incontinence regresses or disappears after you deliver your baby, but if you are concerned about the inability of bladder control, do not hesitate to speak to your doctor. Doctors may perform regular tests to detect the medical reasons for urine leakage. 

Here are a few common tests that are used to diagnose urinary incontinence during pregnancy

1. Urinalysis and Urine Culture

A test to check UTI and sugar level. The test is often used to check urinary incontinence.

2. Bladder Stress Test

It mimics the unintentional urination that might happen when you giggle, cough, sneeze, or exercise. In a bladder stress test, the neck of your urinary bladder is slightly raised by a finger, or with any other instrument put into the vagina.

3. Pad Test

This test is very useful for checking urine leakage. An absorbent pad is given to the patient, which is weighed before urine leakage and after.

Likewise, tests, such as urodynamic testing, uroflowmetry cystometry, etc., are performed to detect urinary incontinence.

How to Identify Urine Leak or Amniotic Fluid Leak During Pregnancy?

During pregnancy, a woman may feel like everything is leaking. The bladder becomes full, and you think it’s amniotic fluid leaking more than urine. Also, the vaginal tissue produces fluid, so it is difficult to know whether vaginal fluid is leaking, amniotic fluid, or urine. Typically, urine leaking can be detected through odor. Amniotic fluid is white-flecked, odorless, having blood or mucus, and may saturate your inner garment.

Another way to determine whether amniotic fluid is leaking or urine is

• First, empty the urinary bladder
• Place the panty liner or sanitary pad inside the underwear
• After a few minutes or hours, detect fluid color
• If it is yellowish, then probably it’s urine
• If the fluid is whitish-flecked and mucus, it may be amniotic

[Read : How Will I Know If I Am Leaking Amniotic Fluid?]

How to Prevent Urinary Incontinence During Pregnancy?

You can prevent pregnancy incontinence by making a few changes in your diet and daily routine.

1. Avoid Caffeine

Because caffeine can complicate the issue during pregnancy.

2. Do Not Cut Down on Water

Because dehydration is the main gateway for urinary tract infections(UTI).

3. Try Kegel Exercises or Pelvic Floor Muscle Tightening Exercises

They can help to prevent bladder control issues. If the condition lasts longer and worsens, it is advised to seek a professional doctor.

Treatment Options For Pregnancy Incontinence

There are several treatment options available to deal with pregnancy incontinence. Here are a handful of tips and treatments that help to improve your condition.

1. Bladder Training

Bladder training is very beneficial in treating urinary incontinence. The aim is to control the urge to urinate and delay urination. Double voiding is a technique that helps to strengthen the pelvic floor. In this technique, the patient must wait for a few minutes and then urinate again. The technique helps improve muscle strength and treat urinary incontinence.

2. Medications 

If regular remedies don’t work, doctors may prescribe some medications to treat urinary incontinence. It helps calm down an overactive bladder and helps women be at ease. Some other oral drugs that your doctor suggests may also help fill up the bladder and reduces the urge to urinate which usually is followed by urine leakage. 

3. Surgical Procedure

Surgical media procedure is often recommended to help patients suffering from extreme loss of bladder control. 

• Sling procedure (mesh inserted beneath the bladder neck to support urethral pipes)
• Colposuspension (lifting bladder neck to relieve the stress occurring due to incontinence)
• Artificial sphincter (inserted into the vagina to control urine flow)

However, medical intervention should be the last option during your pregnancy. Pregnancy urinary incontinence is quite common. You can prevent this or control this from occurring by following a few exercises and diet changes. 

Will Pregnancy Incontinence Continue Post-Birth?

Pregnancy incontinence fades away within a few weeks after the baby’s delivery. As soon as the tissues recover and stretch muscles back to normal, the incontinence after childbirth recovers. However, in some cases, it may take up to months to fully recover. In that case, you can get help from doctors to avoid such situations.

Top 4 Exercises For Urinary Incontinence During Pregnancy

Here are a few exercises that can help improve your condition during pregnancy

1. Kegels Exercises

This exercise helps to strengthen your pelvic floor. Kegels exercise is beneficial during pregnancy and after pregnancy. To do the kegel exercise, focus on the pelvic muscles that help to hold urine. Squeeze pelvic muscles for ten seconds and relax them. Do at least five to ten sets of exercises every day. Doing this exercise regularly during pregnancy is helpful to ease down labor.

[Read : Top 5 Benefits of Kegels during Pregnancy]

2. Belly Breathing

Keep the hands on your abdomen, your lower back lifted, and your legs. As you gently inhale through the nostril and let the abdomen expand, keep your spine and shoulders motionless. Squeeze in your stomach muscles and move your navel into the spine as you blow via your lips. The exercise helps strengthen the abdominals.

3. Elevators

Sit down, supporting your lower back and hands on the upper belly and one hand near the navel. Inhale and exhale air and count to 30. Practice these squeezes to strengthen the abs and the urinary bladder muscles.

4. Squats

Squats are also beneficial in dealing with urinary incontinence. Deep squats or sumo squats are helpful in strengthening the pelvic floor, legs, and abs.

[Read : Squats During Pregnancy]

When Should You Consider Seeing the Doctor?

Many women don’t like to discuss urinary incontinence. Still, if the condition is worsening and your incontinence is not in control and is affecting your life, it is advised to proceed with medical advice from a reputable doctor. Incontinence can weaken the knees and negatively impact your day-to-day life.

Urinary incontinence is very common during pregnancy. Usually, urinary incontinence gets better and disappears after you deliver the baby. However, sometimes the state lasts longer and may affect women throughout their life. In that case, consult your doctor and take appropriate treatment from them for a better cure.

FAQ’s

1. In What Week of Pregnancy is Urinary Incontinence Very Common?

At 10-14 weeks of pregnancy and 36 weeks of pregnancy, urinary incontinence is very common.

2. How Can I Stop Pregnancy Incontinence?

You can not do anything to stop pregnancy urinary incontinence. It is common to leak small amounts of urine during the second and third trimesters because of the pressure exerted on your bladder. However, practicing kegel exercises and pelvic floor exercises can help prevent and control pregnancy incontinence. 

3. How Can I Treat Pregnancy Incontinence at Home?

You can control pregnancy incontinence at home by performing exercises such as Kegel and pelvic to strengthen pelvic muscles. Take a well-balanced diet, avoid heavy lifting, lose excess weight, and quit smoking.

Read Also: Bloating During Pregnancy – Causes and Tips For Relief

Did you notice purplish veins on your breast during pregnancy? Fret not! You’ve got visible veins, one of the early signs of pregnancy. The prominent veins carry blood from the body to the heart. The veins are not always visible but present beneath the skin. Many women notice veiny breasts from early pregnancy till delivery. 

However, skin becomes stretchy during pregnancy, and blood pressure in veins increases. Due to this, veins appear swollen and easily visible on your breast, thighs, legs, and abdomen. Although this isn’t a cause for concern, a woman should be aware. With that in mind, we discuss veiny breasts during pregnancy, causes, and remedies to treat veiny breasts.

In This Article

• Are Veiny Breasts Common During Pregnancy?
• At What Stage of Pregnancy Do Veiny Breasts Show?
• Common Causes of Veiny Breasts During Pregnancy
• Can Veiny Breasts During Pregnancy be Treated?
• Can You Prevent Veiny Breasts During Pregnancy?
• Home Remedies For Visible Veins on Breasts During Pregnancy
• When Should You Consider Seeing the Doctor?
• FAQ’s

Are Veiny Breasts Common During Pregnancy?

Veiny breasts or visible veins are very common during pregnancy. Blood volume increases up to 40% during pregnancy, due to which veins become visible beneath the skin. During pregnancy, the breast becomes swollen and engorged, resulting in veiny breasts. The visibility of veins usually disappears after a few weeks of delivery.

At What Stage of Pregnancy Do Veiny Breasts Show?

Veiny breasts usually appear during the first trimester of pregnancy. In some cases, veiny breasts begin to appear near about ten weeks. At that time, a woman’s body begins to produce more blood to support the growing fetus. They’ll certainly continue to become even more noticeable during pregnancy. 

Common Causes of Veiny Breasts During Pregnancy

Here are a few common causes of veiny breasts during pregnancy

1. Early Pregnancy

During early pregnancy, the breast becomes veiny because blood volume increases by 20-40% to support the growing fetus. Veins transport nutrients, blood, and oxygen to the developing embryo, which is why it becomes enlarged and easily visible on the breast.

2. Spider Veins or Varicose Veins

Varicose veins generally appear on the breast because of weak vein valves, due to which blood pools up into blood vessels. As a result, veins look swollen and may pop out on the breast, which can be painful sometimes. On the other hand, spider veins are comparatively less severe than varicose veins. Varicose veins are most common in the leg and thigh areas.

3. Breast Changes

Changes in how the breasts appear are among the most typical pregnancy symptoms. They could enlarge and become delicate or extremely sensitive. Your areola (nipples) might darken, and the veins on the breasts might become apparent.

[Read : Breast Changes During Pregnancy]

4. Mondor’s Disease

The disease is also known as superficial thrombophlebitis. This condition can also result in veiny breasts. This is a rare non-cancerous condition, and it can happen to women anytime, even during pregnancy. This usually occurs when veins in the breast wall get inflamed and result in visible veins. The diseases usually go away after some time. However, if it doesn’t cure, you must take it to the notice of your doctor. They may suggest certain anti-inflammatory drugs.

Can Veiny Breasts During Pregnancy Be Treated?

There is no particular treatment for veiny breasts during pregnancy. Usually, visible veins disappear after the delivery of the baby. You don’t need to be concerned about these visible veins. However, for some women, it may take up to months to go away. In such cases, you may need to consider taking this to the notice of your doctor. You can even consider informing your doctor if you feel concerned about veiny breasts during pregnancy. They will talk, and help you with the necessary steps to follow.

Can You Prevent Veiny Breasts During Pregnancy?

If you’re thinking of getting rid of those visible veins on the breast during pregnancy, here’s the best you can do. Wear a supportive bra that helps to support your growing breast and provide some relief from bulging veins. Usually, they get back to normal once you deliver the baby.

The veins on the breasts will still be visible while you’re nursing, but once you start tapering your kid, those veiny lines will go permanently or at least until your future pregnancy. However, if they continue to irritate you, a dermatologist could be able to reduce the veins using laser therapy.

Home Remedies For Visible Veins on Breasts During Pregnancy

If you get visible veins during pregnancy, here are a few remedies to reduce the appearance of veiny breasts.

1. Exercise

Exercise is beneficial for the woman during pregnancy. It promotes blood circulation that helps to combat those visible veins. In addition to visible veins, exercise during pregnancy helps reduce back pain, fatigue, and constipation.

[Read : 11 Simple Exercises During Pregnancy For Every Trimester]

2. Vitamin C

Vitamin C is beneficial in maintaining the elasticity of the veins. This helps to reduce the appearance of visible veins. Therefore, if you observe visible veins on your breast, increase your intake of vitamin C-rich food in your diet. Some pregnancy-friendly vitamin C food includes mangos, kiwi, melon, strawberries, and tomatoes. Avoid adding any vitamin supplement unless your physician suggests you.

3. Sleep on Left Side

Doctors suggest sleeping on the left side instead of sleeping on the back. If you lay down on the bed on your back, it exerts extra pressure, compressing your veins and carrying blood from the lower side to the heart. Try to sleep by tilting on the left side. This promotes blood flow properly to the upper body and lower body.

4. Avoid Weight Training/Heavy Lifting

Lifting heavy objects or weight training may result in bulging veins. Therefore, it is advised to avoid heavy-weight training and heavy lifting.

When Should You Consider Seeing the Doctor?

During pregnancy, a woman should do a timely visit to the doctor for consultation. However, if those visible veins cause trouble to you, such as redness and pain, you should consult with your physician. Above this, if you observe some swelling in the breast, inflammation, and itching near those veins, tell your doctor about your condition to get proper treatment.

Veiny breasts can make you a little self-conscious during pregnancy. But you don’t need to worry about those visible veins as it vanishes after the delivery of the baby. Follow a few home remedies above to reduce the appearance of those veins. However, if those veins don’t fade away even after weeks of delivery, we suggest you consult a doctor for better treatment.

FAQ’s

1. How Soon Do Blue Veins Show on Breasts in Pregnancy?

Blue or visible veins occur due to the increased blood flow to your breasts. They are usually visible during the first trimester of pregnancy or near the 10th week of pregnancy. 

2. Does Massage Help Reduce Visible Veins on Breasts During Pregnancy?

Massage is beneficial in many ways during pregnancy. It can also help reduce the appearance of visible veins on your breasts. You can use bio-oil or vitamin C moisturizer for breast massage. However, talk to your doctor before you go ahead with any remedy all by yourself.  

3. Where Do Veins Pop Out the Most When Pregnant Other Than the Breast?

During pregnancy, your body goes through many changes, and visible veins are one of them. In addition to the breast, visible veins can be observed on ankles, legs, external genitals, arms, and lower abdomen. Hemorrhoids, also known as varicose veins, may occur near the anus. Spider veins can also occur during pregnancy in different parts of the body.

Read Also: Hemorrhoids During Pregnancy

Bloating is one of the first and most prominent discomforts of pregnancy. You can face it from the beginning of your pregnancy and the meeting will only get more frequent as your delivery date approaches. The discomforts associated with bloating can vary in each pregnancy. Some women face mild uneasiness and for some, it can cause severe pain and heartburn. Bloating during pregnancy is so common in many women, but not having it doesn’t mean something is wrong. 

Bloating occurs due to several factors like hormonal changes, lifestyle, and dietary habits. While hormonal changes are inevitable during pregnancy, you can make some modifications to your food and lifestyle to find ease from bloating. Read on to understand the gist of bloating problems you may face during pregnancy.

In This Article

• What is Bloating?
• When Does Bloating Occur During Pregnancy?
• Causes of Bloating During Pregnancy
• Common Foods That Cause Bloating During Pregnancy
• Home Remedies For Bloating During Pregnancy
• Top 5 Tips to Relieve Bloating During Pregnancy
• When Should You Consider Seeing a Doctor?
• FAQ’s

What is Bloating?

Bloating is a situation where your belly feels tight and full due to excessive gas trapped in your intestine. Gas occurs in our digestive tract for two reasons. You can swallow air with your food or drink or even while laughing, talking, and breathing. On the other hand, the tiny natural microbes in your stomach can release gas while disintegrating food during digestion.

This gas naturally passes through burps and farts but sometimes it gets trapped and thus causes bloating. Bloating can sometimes be painful and can cause a lot of discomfort as the trapped air circles in your digestive tract for finding its way to come out.

When Does Bloating Occur During Pregnancy?

Bloating is one of the primary symptoms of pregnancy. As soon as you conceive your progesterone levels will surge high to secure the pregnancy. And as soon as your progesterone levels surge, your digestion process slows down and you will face bloating problems.

So bloating can occur in the very first week of your pregnancy and could last throughout the first trimester. The second trimester can be a bit relaxing but bloating issues will emerge again in the third trimester as your baby starts growing rapidly and pushes your stomach upwards.

Causes of Bloating During Pregnancy

Bloating problems during pregnancy get elevated primarily because of the hormone called progesterone. As the progesterone levels surge up it causes your muscles, including those in your digestive tract, to relax. As a result, your digestion process slows down, and more gas forms in your intestine. So whenever you take a big meal it creates an uncomfortable sensation marked with bloating, burping, and flatulence. Bloating also occurs when your uterus gets big to make room for the growing fetus and occupy much of the abdomen space. 

Here are a few reasons that can cause bloating

• Food intolerance
• Constipation
• Pregnancy weight gain
• Imbalance of bacteria in the colon

[Read : Constipation During Pregnancy]

Common Foods That Cause Bloating During Pregnancy

Some food items are infamous for causing bloating problems and smelly gasses in general. These are

• Vegetables with unabsorbable carbs such as cauliflower, cabbage, broccoli, asparagus, onions.
• Fruits with unabsorbable carbs such as mangoes, watermelon, apples, peaches.
• Seeds such as poppy, fennel, and sunflower.
• High-fiber food that causes fermentation in the large intestine such as wheat, chickpeas, and lentils can cause bloating in some pregnant women.

[Read : Sunflower Seeds During Pregnancy]

Home Remedies For Bloating During Pregnancy

In the majority, you can deal with bloating problems at home without any medicines. There are multiple home remedies to cure bloating. But you must consult with your doctor before applying any of these home remedies in your first trimester. 

• Cardamom (Elaichi) is excellent in reducing bloating. You can either make cardamom tea or simply chew some cardamom seeds when you feel bloated.
• Ginger is also a very good bloating reducer. You can have a teaspoon of ginger juice along with honey to ease bloating.
• Soak fenugreek seeds (Methi) in water overnight. Remove the seeds and sip the water whenever you feel bloated.
• Cinnamon (Dalchini) and coriander (Dhaniya) seeds are also effective in curing bloating discomforts during pregnancy. You can boil any of them in a cup of water and drink it along with some honey.
• Drumsticks with their fibrous content can reduce constipation during pregnancy by clearing stool timely and thus can reduce bloating.

[Read : 10 Natural Remedies For Bloating During Pregnancy]

Top 5 Tips to Relieve Bloating During Pregnancy

Besides applying home remedies for bloating you need to change your eating habit and lifestyle for an overall smooth pregnancy.

Here are some tips you can follow to reduce bloating.

• To emit the trapped gas you can try some yoga, elevate your feet while sitting and do some physical exercises.
• Bring your knees close to your chest when you are sleeping on your sides, and try to do a wide squat (ask your doctor). This can help the trapped gas escape. 
• Don’t lie down immediately after meals, try to walk around if you feel full.
• Change your diet by avoiding junk food, not having too much caffeine, breaking your meals, and drinking enough water. Also, eat slowly by properly chewing your food.
• Taking too much stress can elevate digestive problems, especially during pregnancy. So you need to take a deep breath and relax your mind every time you feel stressed. You can try meditation before sleeping.

When Should You Consider Seeing a Doctor?

You need to visit your doctor if you have the following symptoms along with bloating

• Contractions
• Abdominal pains and cramping
• Blood in stool
• Severe constipation

So bloating is a very common problem you will have to deal with during your pregnancy. It is unavoidable but by following these tips and home remedies you can find some relief.

FAQ’s

1. How Long Does Bloating Last in Early Pregnancy?

Early pregnancy bloating can last throughout your first trimester. After the first 3 months of pregnancy, it will take a pause and again emerge in your third trimester.

2. Does Bloating Affect the Baby During Pregnancy?

Thankfully bloating has no adverse effect on the growing fetus inside you. Your baby will be completely safe inside the amniotic sac. The sound caused by trapped gas in the intestine may also seem natural to your baby.

3. How Does Bloating Feel in Early Pregnancy?

Bloating will make you feel like your belly has turned into a gas-filled balloon. The trapped air can cause pain in your abdomen as it finds a way to release from the body.

Heartburn is a burning sensation that travels from the chest to the throat. If you are suffering from heartburn, you may frequently experience a bitter or sour taste at the back of your throat. This is commonly referred to as acid reflux. Heartburn during pregnancy is one of the most common symptoms. It can occur as early as the first trimester and last until the end of the pregnancy. It leads to a lot of discomfort and loss of sleep in pregnant women.

During pregnancy, due to changes in progesterone levels, the valve between the food pipe and the stomach gets relaxed. This condition leads to the upward movement of the acids causing heartburn. To prevent this, it is important to know the common triggers to keep the acids under control.

In This Article

• How Common is Heartburn During Pregnancy?
• Top 3 Causes of Heartburn During Pregnancy
• Signs and Symptoms of Heartburn During Pregnancy
• Treatment Options For Heartburn During Pregnancy
• Preventive Measures For Heartburn During Pregnancy
• Home Remedies For Heartburn During Pregnancy
• When Should You Consider Seeing a Doctor?
• FAQ’s

How Common is Heartburn During Pregnancy?

Heartburn is a common condition in pregnant women that often starts by the end of the first trimester. It continues well through the second and third trimesters and is caused by hormonal fluctuations.

More than half of all pregnant women experience heartburn due to hormonal fluctuations and the pressure of the growing baby pressing against their stomach. It is even more common in women who have previously been pregnant and in women who have had heartburn before pregnancy.

Top 3 Causes of Heartburn During Pregnancy

Heartburn or acid reflux is very common in pregnant women, and its severity tends to intensify as the pregnancy progresses. It is not dangerous, but it may lead to significant uneasiness and sleep loss. Here are some common causes of heartburn among the pregnant women

1. Relaxed Valves in The Digestive Tract

The food we eat passes through the digestive tract which has a valve called Lower Esophageal Sphincter (LES), which opens to allow the food to enter the stomach and closes to avoid acids traveling back up in the food pipe.

Progesterone (pregnancy hormone) relaxes this valve which leads to the acid flowing up in the food pipe area causing heartburn or gastroesophageal reflux disease.

2. Enlarged Uterus

As the baby in the womb grows to a full size during the third trimester of the pregnancy, the growing uterus pushes all the organs upwards, contracting the stomach, which lets the acids flow up into the food pipe causing a burning sensation known as heartburn.

3. Slow Digestion Due to Fluctuating Hormones

During pregnancy, due to fluctuations of the hormone called progesterone, the digestive process is slowed down, which keeps the food in the stomach area undigested for a longer time causing heartburn when the valve relaxes.

Signs and Symptoms of Heartburn During Pregnancy

A pregnant woman may experience a variety of symptoms as a result of the drastic changes in the hormones that occur during pregnancy. Heartburn is also associated with a few symptoms.

The symptoms mentioned below can assist you in understanding heartburn during pregnancy.

• Burning sensation in the throat and chest
• Feeling heavy or full, bloating
• Frequent burping or belching
• Nausea and vomiting sensation
• Feeling sick and tired
• Regurgitation or reflux

[Read : Home Remedies For Gas And Bloating During Pregnancy]

Treatment Options For Heartburn During Pregnancy

Heartburn causes severe discomfort, which a pregnant woman may find more difficult to manage. Seeking treatment may prove beneficial. It can be relieved with a variety of over-the-counter medications. However, since pregnancy is a delicate time, even the usual medicines that one takes during regular times, may not be advisable to take now.

Therefore, it is always best to consult your doctor, who may prescribe medication after assessing your symptoms and other factors. These medicines regulate acid production and are safe to take while pregnant. But it is advisable only to take medicines prescribed by your doctor.

Preventive Measures For Heartburn During Pregnancy

Heartburn is one of the most common symptoms, it is important to know how to prevent it, so as to be able to enjoy one’s pregnancy.

There are many ways of managing and treating it by making certain dietary and lifestyle-related changes like

• Avoid drinking a lot of water on a full stomach
• Avoid drinking soda or carbonated drinks
• Reduce the caffeine intake and avoid chocolates or peppermints
• Eat slowly to chew through the food and take multiple meals frequently during the day instead of three big meals
• Posture also plays a vital role, so it is important to sit up straight while eating food
• Avoid fried, fatty, spicy, and acidic foods that irritate your gut
• Eat a few hours before going to bed and taking a 10-minute walk after every meal helps digestion
• Wear loose and comfortable clothing to enhance the blood flow through the body

[Read : Soft And Fizzy Drinks In Pregnancy]

Home Remedies For Heartburn During Pregnancy

There are certain home remedies that can help relieve heartburn but not every remedy is advisable during pregnancy.

Since pregnancy is among the most delicate phases that directly impact both the mother and the baby, it is always best to seek advice from your medical professional before trying out any of these home remedies.

A few home remedies that might help relieve heartburn symptoms are

• Drinking cold milk helps. For some pregnant women, warm milk with little honey also works
• Chewing on some fennel seeds or saunf after meals
• Drinking water throughout the day helps. Just avoid drinking it on a full stomach
• Consuming probiotics like curd
• Chewing sugar-free gum for 30 minutes after every meal
• Avoiding spices like garlic, garam masala, chilies, etc.
• Chewing on a small piece of ginger(approximately 1 gram). You can also boil it in some water and consume it. Just avoid consuming too much of it.

[Read : Natural Remedies For Heartburn During Pregnancy]

When Should You Consider Seeing a Doctor?

Though heartburn is common (especially in the third trimester), it is worth consulting a doctor if you notice any of the following symptoms:

• Heartburn continues for more than two weeks
• Trouble swallowing food or liquids
• Spitting up blood
• Losing rather than putting on weight
• Frequent stomach aches
• Black colored stool

Heartburn is a common issue that can be very uncomfortable and exhausting for women during pregnancy. Hormonal changes in pregnancy and the increasing size of the baby pressing up against the stomach are the main causes of it.  It may affect some people more than others but there is no way of escaping it. However, this can be managed to an extent by making a few modifications to our diet and lifestyle. After all, pregnancy is a beautiful time for any woman and an issue like heartburn should not stop one from enjoying it. So follow these tips and keep heartburn at bay.

FAQ’s

1. How Can I Stop Heartburn at Night During Pregnancy?

There are a few ways to relieve nighttime heartburn during pregnancy. Avoiding a large meal right before going to bed. Walk for at least 10-30 minutes after meals. Drinking milk and consuming curd can help. Lay down with your head elevated while sleeping. Drink warm herbal tea or warm water for instant relief.

2. When Does Heartburn Start With Pregnancy?

Heartburn is one of the common symptoms a pregnant woman starts experiencing during the first and the second trimester, and it may worsen during the third trimester for some.

3. Will Water Help Heartburn During Pregnancy?

Water also helps to relieve heartburn by diluting the stomach acids, only if consumed in moderation. When taken in excess, it can worsen the intensity of the heartburn.

4. What Foods Cause Heartburn During Pregnancy?

Foods that are believed to cause heartburn are

• Fried, greasy, and oily food
• Processed, baked, spicy food
• Chocolate, mint
• Sodas, carbonated and caffeinated beverages
• Garlic, avocados, citrus fruits
• Cheese and nuts

Read Also: Morning Sickness During Pregnancy – Causes, Prevention, Medications